From 7th November 2015 a new fun, holistic fitness classes will be held at the Salvation Army every Saturday morning at 7:15am and 9am.
During each session not only will you take part in a group fitness session but you’ll be given nutritional advice, a health assessment and 1 on 1 personal training.
All fitness levels and age groups are welcome.
For more information and to book your place please contact Eunice Adu Appiah (euniceaduappiah@yahoo.co.uk, 07943 460 522)
All details can be found on the flyer which you can download below.
