It can be really hard fitting in the recommended amount of physical activity (150 minutes a week) into our day-to-day routine and even when we do manage to find the time, let’s be honest, exercise can be really dull!
Many times we start exercising with great intentions, but alas we lose motivation within a few weeks as it’s just not fun. For any kind of exercise plan to be effective, we have to commit to it, be persistent and push through the pain, but this can only be achieved if we’re enjoying the activity we’re taking part in. An exercise routine that’s fun has a better chance of long-term success, particularly if it is group exercise. Fun and a sense of camaraderie gets you through the pain, cold mornings and rainy days that may stop you from achieving your physical activity goals.
If you want to get fit and active this year, the key is to find something that you love doing. Now, we all like a good party, so if you can combine exercise with a party feel, then you’ll definitely commit to that, right?
So, today we decided t
o test out a class on your behalf (AfroFit) and we are so sure you’re going to love it. AfroFit is a new class at the Eve and Grace Wellness Centre in Battersea.
The class was led by the very elegant and friendly Rebecca Adebiyi from Afrofit and Afrotales, a new organisation that has two elements to it: African-inspired cardio workouts for adults and children and African-inspired story and drama sessions for children aged 2 to 6.
Today was the launch of the class and we started with getting ourselves familiar with Afro Beat music and moves. For 60 minutes we worked our way through a danc
e routine that worked every part of our body. We got our hips moving, arms waving, legs tapping, necks popping and bodies waving, and we were smiling for the entire 60 minutes (it was fuuun!!). There was also a freestyle session where we got to show off our favourite moves, in our own unique style.
Rebecca was a great, patient teacher and by the end of the session we were looking like professional dancers :-), but importantly we got a good full-body workout. It was wonderful to attend a class that uses African culture to get us active in a fun way that we could truly relate to.
If you’re looking to get more active this year, then we highly recommend this class. AfoFit takes place every Saturday at 1:30pm.
You can find out more about this class on the Eve and Grace Wellness Centre’s website. Whilst on their website you can check out all the other great classes at the centre. We’re sure you’ll find a number of classes that you’ll like. Next we’ll be trying out the Mash It Up Dancercise class, an authentic Jamaican dancehall and fitness class.
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