The Lake Foundation would like to wish you all a very merry and happy Christmas.
You can still indulge today whilst being healthy. Remember to include lots of vegetables with your Christmas dinner – try Brussel sprouts, parsnips, carrots, sweet potatoes and baked/grilled plantain – and for dessert try a lovely vegan cashew cheese cake.
Additionally, select white meat and fish instead of red meat and keep active – try taking a walk regularly throughout the two week Christmas and New Year period.
