Saturday 14th November was World Diabetes Day and the St Kitts Diabetes Association shared some useful tips for those living with diabetes. You can view their video below, but if you don’t have time, just think T.E.E.M.
T-Test your blood regularly
E – Eat right
E – Exercise frequently
M – Medication, take it as prescribed
Following the above-mentioned tips can reduce diabetics’ risk of developing complications.
For more information about the St Kitts Diabetes Association’s World Diabetes Day activities, you can visit this webpage
