Last Saturday, eleven of us braved the cold, windy and rainy weather for the first session of our new cycling club. Despite the weather we had a really nice time exploring the back roads of Beckenham. Our route took us on a circular route starting at Elmer’s End and riding alongside Eden Park, Kelsey Park, Beckenham Junction, Cator Park, Clock House and back to Elmer’s End.
Our cycling club is a project that aims to get our community fit and active through cycling. It also aims to improve people’s confidence cycling and provide people with a fun, practical way to get active.
This project is being funded by Sport England, an organisation committed to helping people and their communities create sporting habits for life.
We are very grateful to Sport England for supporting us and believing in our project and look forward to our club members not only getting some great exercise but discovering the beauty of South London as we cycle through the lovely green spaces of Croydon and the surrounding area.
A big thank you to everyone who made it on Saturday and we look forward to our next session. For more information please visit our events page.
Prof Frank Chinegwundoh is a Consultant Urological Surgeon. He was appointed as a Consultant to Barts Health NHS Trust and Newham University Hospital NHS Trust in 1996. He is a lecturer at the University of London and in that capacity examines theses for doctoral degrees in urology.
He is an expert in the field of prostate cancer and is invited to speak at international meetings. Prof Chinegwundoh published the first paper in the UK to show that black men in the UK have a three-fold excess risk of developing prostate cancer compared to white men. He has authored numerous publications and book chapters.
Prof Chinegwundoh sits on the Department of Health Prostate Cancer Advisory Group, the Cancer Reform Strategy group, the National Cancer Equalities group and a working party on cancer survivorship. He also sits on the Bowel Cancer Screening Advisory Group. He is the spokesman for the Prostate Cancer Charter for Action. Since 1998 he has chaired the Charity Cancer Black Care. He is a Trustee of the Prostate Cancer Support Federation and was previously a trustee of Prostate Action.
Apart from expertise in prostate cancer therapies he is also able to employ a variety of technologies to deal with the enlarged benign prostate, for example TURP, TURIS, TUNA.
In 2008 he received a National Clinical Excellence Award and in 2013 was awarded an MBE for services to the NHS. In 2010 he graduated with a Master of Medical Law degree from Glasgow University. In 2002 he was appointed a visiting Professor in Urology to the University of Nigeria Teaching Hospital in Enugu.
On Monday, we attended Breast Cancer Care’s reception in Parliament where they launched the findings of their research into the needs of Black, Asian and minority (BAME) women after treatment for breast cancer. Their research was funded by the Big Lottery Fund and was a collaboration with King’s College London.
This event was hosted by Dawn Butler MP, whose mother and sister were affected by breast cancer. Speaking at the reception, the Chief Executive of Breast Cancer Care Samia al Qadhi, summarised the findings stating that BAME women felt a greater sense of isolation after treatment, there was still a significant amount of stigma associated with breast cancer in certain cultures, there is a lack of culturally sensitive support, a number of communication and language issues, and services do not always meet the needs of BAME women. Breast Cancer Care explained that to address these issues they piloted a new culturally inclusive service in 2015 called PROWESS (Promoting Recovery, Wellbeing, Equality and Support in Survivorship). This service supported the self-management of BAME women after their hospital-based treatment for breast cancer. You can read more about PROWESS here.
Breast Cancer Care stated that policy-makers must consider the needs of BAME women in the implementation of current cancer strategies and ensure that new policies are inclusive and that everyone working in this area has to develop an understanding of how services can be culturally adapted.
During the reception we also heard from Heather Wilson from the Black Health Initiative in Leeds. Ms Wilson was very supportive of the research and its recommendations and stressed the importance of effective partnerships in addressing the issues raised during the research project.
We applaud the work being done by Breast Cancer Care to address the inequalities that exist in this area and look forward to seeing the next phase of this work. We were pleased to have been a part of the working group for PROWESS and hope that this programme will be launched nation wide.
It’s cervical cancer prevention week (24th to 30th Jan) so it’s an ideal time to remind everyone about the cervical cancer screening test- otherwise known as The Smear.
Cervical cancer is the most common form of cancer in women aged 35 and under and over 3,000 UK women are diagnosed with the disease each year.
The term cervical cancer describes the uncontrolled division/growth of abnormal cells in the neck of the womb (cervix). In over 99% of cases the cancer is caused by prolonged infection with a high risk strain of a virus known as human papillomavirus (HPV). HPV can spread between peoplethrough skin to skin contact in and around the genital area. HPV infection doesn’t lead to cervical cancer in everyone. However, as it’s such a common virus it is important that we do all we can to help prevent the occurrence or spot early signs of the disease. Below are 3 important steps:
1. Attend you smear test
During a smear test, a nurse or doctor removes a sample of cells from your cervix. These cells are then examined for any changes that might lead to cancer in the future. The process may be uncomfortable but it is over in a short period of time and is important in spotting potential problems. You should normally receive a request to attend a smear test from the age of 25. But if you do not receive one or are below 25 and have any concerns about your cervix – speak to your GP. Women from ethnic minorities are less likely to attend their smear appointments.This short video discusses the reasons for this.
2. Be aware of the symptoms of cervical cancer
Changes to the cells of the cervix do not usually cause symptoms. But if these changes become cancerous they can lead to symptoms such as:
· Unusual bleeding (e.g. during or after sexual intercourse, between periods, after the menopause)
· Unusual vaginal discharge
· Discomfort or pain during sex
· Lower back pain
· Changes to the frequency of urination
· Blood in the urine
· Rectal bleeding
· Diarrhoea
· Incontinence
· Leg swelling
Many of these symptoms may be associated with other conditions and have nothing to do with cervical cancer. But it is always best to get them investigated by seeing your GP as soon as possible.
3. HPV vaccine
Another nationwide programme which helps to reduce the occurrence of cervical cancer is the HPV vaccination programme. The NHS routinely offers vaccinations to girls aged 11–13 in Scotland and 12–13 in the rest of the UK. Girls normally receive the vaccine in school, but they can also receive it from their GP. The vaccine is free for all girls aged 11–17 in Scotland and 12–17 in the rest of the UK. The vaccine does not offer 100% protection against cervical cancer so anyone who has received it still needs to regularly attend their smear appointments as do all women seeking to prevent cervical cancer.
The Christmas and New Year break are over and although I enjoyed it, I felt strangely relieved. I think that’s because although it’s normally a really enjoyable time of year- it can also be highly stressful. We know stress has an effect on general health. But how much do we know about how stress affects particular conditions associated with the Black community? Black women have the highest risk of developing fibroids (non-cancerous growths in or around the womb). They can lead to heavy periods, period pain and pregnancy challenges (amongst other things). It is useful to know if stress plays a part in the existence of fibroids since we can control the way we handle stress.
A basic search of the literature doesn’t reveal many studies focused on the link between stress and fibroids. One study did note that the increase in stress hormone cortisol can cause fluctuations in oestrogen and progestogen. Low levels of these hormones are linked to a reduction in fibroid growth. This particular US study actually investigated the links between major-life event stress and fibroids in both Black and White women. The authors reported that the greater the number of ‘major life events’ the female experienced, the more likely she was to have fibroids. The pattern was evident among white women who had experienced all levels of stress yet only obvious among very highly stressed Black women. The authors of another study looked at 22,002 premenopausal US Black women. They reported that high levels of self-reported racism increased the risk of fibroids. However, a study on Chinese women did not find any link between stress and the presence of fibroids. You can find out more about these studies here,here andhere.
Due to the small number of studies which investigate the link between fibroids and stress, it is difficult to say whether there is a true link- more work needs to be done in this area. However, some people do find that they discover their fibroids after a period of stress in their lives. Have any of you had this experience?
Comfort Momoh is a Female Genital Mutilation/Public Health Specialist at Guy’s and St Thomas’ NHS Foundation Trust in London and is the founder of the African Well Woman’s Clinic, a service that provides counselling, support, information and surgical reversal to women and girls who have undergone FGM.
She was an advisor to the World Health Organisation, represented the UK at the UN Commission on the Status of Women in 2001, is the Chairperson for Black Women’s Health and Family Sport, is the vice-president of the European Network on FGM and is a member of the UK’s FGM National Clinical Group.
In 2003, she was awarded the first ever nurse/midwife of the year award by Guy’s and St Thomas’ Foundation Trust , in 2014 she was the recipient of the Nigerian Centenary Awards’ 100 Outstanding Nigerians past and present who have lived in the UK over the past 100 years and in 2008 she was awarded an MBE for her services to women’s health.
Have you heard of the expression: ‘don’t do things by halves’? It normally means that people shouldn’t do things without putting maximum effort into it. So for example – if you are doing an exam you may wake up in the early hours of the day to study and revise. If you have an interview – you read up about the role and company until the point of saturation. If you’re going out for a New Year celebration, you may select your outfit and venue (and maybe even hairstyle!) well in advance. But for me, doing things ‘by halves’ can take on a different meaning. It can mean achieving your goal ‘piece by piece’ i.e. piecemeal. So instead of exhausting yourself to achieve a goal, you could achieve it by breaking it down into manageable chunks or ‘half- measures’
So what has this got to do with the New Year?
Well, every year millions of people make a pledge to be healthier and fitter. But six months down the line – the pledges are largely forgotten and definitely not achieved. Perhaps if we make small changes or ‘half-measures’ our goals would be easier to achieve.
So how can we break down key health and fitness activities into manageable chunks?
1. Eating more fruit and vegetables
This is a common goal for most people. You don’t have to consume large plates of vegetables or fruits in one go. Vegetables can easily complement many meals. Why not add some slices of fresh cucumber to your already prepared jollof rice? Or add scoops of avocado or finely chopped mushrooms to your rice and peas?
2. Increasing exercise
Do you find gym membership too expensive? Is it too cold to go for walks outside? Jogging on the spot at home whilst watching your favourite soap for just 30 minutes could burn at least 100 calories! You could start off by jogging through one programme and then slowly build up to two. Do you love exercising to music? Why not find some old school Rnb tunes on YouTube, switch it on and dance while you are doing the dishes?
3. Reduce fried food intake
Fried food isn’t great for many reasons including the fact that it is high in calories because it absorbs the fat from the oil. But many people find fried chicken irresistible! If you are one of those then why not alternate between fried and grilled food to begin with? You could have fried chicken on one day then the next time you have chicken make it grilled or roasted. You could do the same thing with other meats.
4. Reduce alcohol intake
Did you overdo the Baileys or the rum punch at Christmas? Next time you’re out for the evening or even at home and you feel like a drink – why not pour yourself two drinks? One of the drinks could be your favourite tipple and the other could be a glass of water. You could alternate between the two drinks, sips from one then another. You would ultimately end up drinking less alcohol.
So hopefully you now have the gist of ‘doing things by halves’ to achieve your goals. What other ideas can you come up with?
In our new blog series, Inspirational People in Healthcare, we’ll be recognising people in healthcare who are making a significant difference in their field. We hope you’ll enjoy reading this blog series and please do email us the details of anyone in healthcare who inspires you and we’ll include them in this series. In this our first blog in the series, we focus on the Nigerian doctor Dr Bennet Omalu.
Dr Bennet Omalu is a Nigerian forensic pathologist based in the US. He was the first to identify, describe and name Chronic Traumatic Encephalopathy (CTE) in American football players in 2005. He has continued to conduct research in this area and discovered the same condition in war veterans.
Over the years Dr Omalu has tirelessly campaigned for further work to be carried out to protect football players from CTE and to raise awareness of this condition which causes those affected to suffer from memory loss, aggression, confusion and depression. He has testified twice before the US congress and took on the NFL who tried to discredit his work, but later in 2009 the NFL publically acknowledged the link between CTE and football. In 2013, the NFL reached a settlement with 4500 former football players who stated that the NFL failed to properly educate them of the dangers of professional football.
Dr Omalu’s story was recently told in the 2015 film ‘Concussion‘ starring Will Smith and this led to the formation of the Bennet Omalu Foundation. You can view the trailer for Concussion below.
Dr Omalu has made a significant difference in this field and we salute him for his determination, integrity and bravery.
The Lake Foundation would like to wish you all a very merry and happy Christmas.
You can still indulge today whilst being healthy. Remember to include lots of vegetables with your Christmas dinner – try Brussel sprouts, parsnips, carrots, sweet potatoes and baked/grilled plantain – and for dessert try a lovely vegan cashew cheese cake.
Additionally, select white meat and fish instead of red meat and keep active – try taking a walk regularly throughout the two week Christmas and New Year period.
As the year draws to an end it’s the perfect opportunity to reflect on the work that we’re doing. As a result of all your support and encouragement we have been very productive and have made significant progress in working towards our mission of improving the health and well-being of the black community.
We are delighted to share our achievements for 2015 with you. Over the past year we have:
1. Continued to run our African Caribbean Cancer Support Group which meets monthly and were delighted to have been awarded a grant by Macmillan to help us increase its membership.
2. Published our new fibroids booklet which aims to be a one-stop-shop for anyone with questions or concerns about fibroids
3. Continued to offer support to women through our Fibroids Ask the Expert which provides women with questions or concerns about fibroids with access to experts in the field that can provide them with accurate reliable information
4. We welcomed a new member to our Fibroids Ask the Expert, Dr Nigel Hacking
5. We continued with our summer cycling sessions as part of our ‘Keep Active’ work. These sessions had double the number of people attending compared to the previous year.
