For nearly two decades, Adella has been living with hypertension and, more recently, kidney disease. She spoke candidly with us about her journey

In this story, one man reflects on more than three decades of living with diabetes, the lifestyle changes he has made, and the major health challenges he has faced

In this story, one woman shares her journey to finally being diagnosed with Thalassemia after years of uncertainty, hospital visits, and declining health.

As part of our Routes to Resilience campaign, we recently hosted an insightful webinar that explored the connection between nutrition and mental wellbeing. The session focused on how the foods we eat can influence not only our physical health, but also our mood, energy levels, stress response, and overall emotional wellbeing.

We’re excited to share that we’ve received ethics approval from the Ministry of Health’s Ethics Review Committee to move forward with a new research project under our Menstrual Health Education Project.

In this reflective case study, a young person shares their ongoing journey of living with ADHD, highlighting the often-overlooked struggle of executive dysfunction.

Blue Conscience, Lake Health and Wellbeing, and the Nevis Historical and Conservation Society are delighted to announce the launch of a new awareness campaign: ‘Sip Sustainably: Sea the Change.’

Today’s blog post comes from Jay Robinson, our Project Assistant who is also a yoga instructor. In this article, Jay explores the powerful connection between yoga and mental health.

This moving anonymous case study shares the story of a female adult in St. Kitts who lost their mother to cancer and found herself overwhelmed by grief, guilt, and self-doubt. Through counselling, she discovered a path toward healing, self-compassion, and resilience.

This powerful case study shares the personal journey of a young person in St. Kitts who experienced the onset of depression at age 16.