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Contacts

Bird Rock, St Kitts, St Kitts and Nevis, West Indies

info@lakehealthandwellbeing.com

+1 869 765 8702

Category: Blog

RoutesToResilence
Blog

Yoga for Mental Health: Finding Peace in Every Pose 

Today’s blog post comes from Jay Robinson, our Project Assistant who is also a yoga instructor. In this article, Jay explores the powerful connection between yoga and mental health.

RoutesToResilence
Blog

Finding Light in the Darkness: How Counselling Helped Me Navigate Grief

This moving anonymous case study shares the story of a female adult in St. Kitts who lost their mother to cancer and found herself overwhelmed by grief, guilt, and self-doubt. Through counselling, she discovered a path toward healing, self-compassion, and resilience.

RoutesToResilence
Blog

A Journey Through Depression and Healing

This powerful case study shares the personal journey of a young person in St. Kitts who experienced the onset of depression at age 16.

RoutesToResilence
BlogUncategorized

New Youth-Led Campaign Launches to Break the Silence on Mental Health

Routes to Resilience, a new mental health awareness campaign from Lake Health and Wellbeing, is launching this May to help the public explore, express, and build their emotional wellness.

CapacityBuildingSession
Blog

Building Capacity for NCD Policy Advocacy in St. Kitts and Nevis

We kicked off the year with a dynamic capacity-building session titled “Understanding the NCD Policymaking Process for Effective Advocacy: Local, Regional, and Global Perspectives.” Held in January, the session brought together civil society organisations and young people with a passion for advocacy and a desire to create meaningful, population-level change.

Partnership Fanta Waterman
Women's Health

Exciting Next Steps for Our Research Project

We are delighted to share an exciting update on our partnership with Dr. Fanta Waterman, Clinical Assistant Professor in the Division of Community Health Sciences at the University of Illinois Chicago (UIC) School of Public Health.

GuidanceCounsellors (Web)
Menstrual HealthWomen's Health

Expanding Menstrual Health Education in Nevis: Train-the-Trainer Session

Following the successful launch of Phase 2 of our Menstrual Health Education Project in Nevis, we were thrilled to take the next step by hosting a train-the-trainer session in collaboration with the Department of Gender Affairs and WASH United.

Team (web)
Menstrual HealthWomen's Health

Advancing Menstrual Health Education in Nevis: Phase 2 Launch

Tuesday was a truly special day as we joined the Nevis Department of Gender Affairs to officially launch Phase 2 of the Nevis component of our Menstrual Health Education Project.

SSBTaxSustainableIslandStateAgenda (Web)
BlogYou're Sweet Enough

SSB Taxation and SKN’s Sustainable Island State Agenda

SSB taxation can play a crucial role in supporting St. Kitts and Nevis’ transition to a sustainable island state.

CPF Panel
Blog

Advocating for Health Justice at the Commonwealth People’s Forum in Samoa

Today’s blog comes from our Programme Director, Abi Begho, who shares her insightful experience attending and participating in the Commonwealth People’s Forum in Samoa.