In this week’s blog post Stacey Mensah discusses the misleading marketing strategies that influence our decisions about the food we eat using milk as an example.

I’m sure that we can all agree that knowledge is power. I would like to take it one step further however, and suggest that applied knowledge is power, especially when dealing with the various amounts of marketing strategies that tell you what you should be feeding your family and why. Now as this is a safe space so let me share something with you all. I don’t know why but for some reason my millennial brain is attracted to the most outrageous marketing gimmicks. I’ve spent ludicrous amounts on various types of water and that was only because one was in a can, the other was in a box and the last one was black. I mean really, Stacey? Four years of university education and this is what you’re contemplating. But thankfully over the years I’ve grown a lot smarter, and I think society has in general. We are more aware now than ever of what we are putting in our bodies.

Beyonce and Tina Knowles in the well-known ‘Got Milk?’ campaign, 2006

An example of a misleading marketing strategy would be that of dairy. Growing up my mum would constantly rattle on about drinking more milk so that I could have strong bones when I grow up. Every child in the playground would be sipping on their milk cartons, or perhaps two, if they had managed to barter with a fellow classmate, everyone was quite blissfully unaware. Fast forward a couple of years and the consumption of milk has dramatically declined. This can be seen in the sale of milk as sales have declined by £240 million. There are now dairy alternatives that many more of us are now opting for. When looking back I realise the power of advertising because I now recall the children’s adverts promoting milk as the key to calcium to the point where many of us, with myself include,  thought that you could only get calcium from milk and boy was I wrong! Did you know that there is more calcium in Kale than there is in milk ? Now that’s something…

Venus and Serena Williams taking part in the ‘Got Milk?’ campaign in 1999.

As a society I believe we are getting more educated about what we are putting in our bodies. The rise of alternative lifestyles including the vegan diet and the paleo diet shows that people are no longer willing to consume so much processed foods due to the way it makes them feel afterwards and because of ethical reasons. I, myself, can no longer consume dairy as I have a hard time breathing once it has been consumed. It’s all well when you say I’m going to have a cheat day but if you consistently keep eating what doesn’t agree with you, sooner or later you will pay the price. Now this is such a hypocritical statement coming from me as I’m known to be quite indulgent – but let’s roll with it. In ‘theory’ this is what we all should be doing.

A recent documentary called, ‘What The Health’, has got everyone talking and has even converted a few people to veganism. This is a documentary in which they lay bare the secrets of the food industry. This is a must watch for anyone who cares about  what they are putting into their body. I personally found it incredibly insightful and wouldn’t rule the vegan lifestyle out completely. Since watching the documentary I have seen a reduction in my consumption of meat which has been quite surprising to be honest.

With something as complex as diet there is no singular answer. My one piece of advice is this: read, watch, listen. Read articles and studies on the affects of animal products or any foods you want to consume. Just make sure that it’s contributing to your inner health and not simply satisfying a temporary craving. Watch – YouTube is your best friend when it comes to this. You have people across the world who are sharing their stories with you. They are doing the hard work so you don’t have too. And finally, listen to professionals and always seek more than one opinion.

Feel free to comment down below and let us know what you think about the documentary we mentioned…

On 9^th July, we had a great time at the third annual Croydon Inter-Faith Bike Ride organised by  Faiths Together in Croydon. This is the only bike ride of its kind that brings different faiths and cultures together.

This was a well-attended event which attracted a diversity of people – old, young, different ethnicities and of course people from various religious backgrounds.

 We started the ride at Croydon Arena where about 20 of us set off for the Box Park in central Croydon where we were met by 15 more riders, and were treated to a free drink and snack (yay!).

Whilst at the Box Park we were welcomed by the Leader of the Council, Tony Newman, and Councillor Hamida Ali who spoke about the importance of this event in bringing people together to create a more positive atmosphere to combat some of the negative events of the past few months.

After our little break at the Box Park we cycled to the Croydon Gurdwara where we received a very friendly welcome and were invited inside for refreshments and a short interesting talk about the Sikh faith. We then carried on with our ride cycling through Addiscombe and made our next stop at the Croydon Synagogue. Here we were once again warmly welcomed with refreshments and then were delighted to hear from the synagogue’s rabbi who told us about the history of the Jewish community in Croydon, provided an overview of the Jewish faith and took questions.

The ride ended with the group making their way from the synagogue to Park Hill for a picnic. Sadly we missed the picnic, but have since heard a great time was had by all who attended with more people joining the group including the Mayor of Croydon.

We really enjoyed the interfaith bike ride. This was a perfect opportunity for the community to get active, come together and learn about each other’s faith and culture. We’d like to say a big thank you to Faiths Together in Croydon and Croydon Council for organising this event. We’d also like to say a big thank you to the Croydon Gurdwara and Croydon Synagogue for their warm welcome.

Look out for next year’s event on the Faiths Together in Croydon’s website. We may see you next time!

Croydon CCG in collaboration with Croydon Council are hosting a Healthy Weight workshop on July 26^th at 11am to 1pm.

It is being held at Bernard Weatherill  House on the Ground Floor in the Community Space rooms with lunch and refreshments provided.

The aim of the workshop is to raise awareness about healthy weight topics within Croydon and to invite stakeholders, patients, clinicians and front line staff, to talk about how we can build the best services for Croydon residents.

The workshop aims to cover the following topics;

• Healthy weight within Croydon
• Identify priorities to promote healthy weight
• Raising awareness of healthy weight initiatives within the community
• Gain feedback from Patients and Clinicians on current services and how we can improve them

You can book a place on EventBrite or by emailing mark.darocha@croydonccg.nhs.uk

In this week’s blog our guest blogger, Stacey Mensah, who is a freelance journalists, asks the question: ‘Is the constant exposure to negative news affecting our wellbeing?’

I’ve always wondered how my profession affects my health. Is the constant exposure to news, be it good, or bad, affecting me? How often do you watch the news? I’m guessing you watch it in one of five ways. One – you watch it before the school run, trying to become as informed as possible before you hit those school gates; Two – You listen or watch the hourly updates; Three – You find yourself consuming as much information as possible throughout the day; Four – You hope the talk around the lunch table will fill you in on all of the latest details. Or, possibly, you don’t watch the news.

Due to my profession I have to consume a lot of news. And according to some people, because of this, I should be under a desk somewhere, pulling my hair out and shivering in a nocturnal state. Ok, I must admit that’s a bit of an exaggeration on my part but there is truth to this and of course I have a study on hand to back this up. The lovely psychologists over at the University of Sussex found that the less negative news participants heard, the better off their health was. Those that were exposed to the negativity spent more time talking about their worries and persistently thinking about them. It also proved to exacerbate their own personal worries. With every day worries climbing upon the mountain that is life, it’s all too easy to drown yourself in ‘negative news’.

As an individual who has a keen interest in politics I beg to differ with this point of view. I accept that it’s plausible, but I still disagree. Being able to tune out of ‘negative news’ is a luxury. It’s not Western however, as the catastrophic events of the last few months will go to show. The idea of being able to ‘pick n mix’ what we can tune into is an interesting one, as we’re selectively choosing which bits of news – or as I like to call it, someone else’s reality – we can tune into. And of course, yes, it is sad. Seeing events that mark the end of someone’s life or that of a society’s way of life, is hard. Let’s accept that. But choosing to completely stop is simply doing yourself a disservice. Watching the news allows you to discover new things in the world and it also challenges the way you think.

If you’ve been reading this blog for a while you will know that one of the main things we look to promote is moderation. That glass of wine is not going to hurt you, it’s only once we push towards the barrel do we start to feel it. The same should be said for the news. I mean you don’t want to be that person in the grocery aisle that doesn’t know who our prime minister is! Everyone is different and watching the news 24/7 works only for the few. Instead of ‘watching the news’ and all of the connotations that comes with it lets aim to just be aware.  Aware of what’s going on around us and if we have the power to change it.

As always we welcome your opinions. Comment down below.

See you next week.

The University of Northumbria would like to say a big thank you to everyone who took part in their survey. The survey is now closed and they are no longer collecting data.

Researchers from the Northumbria University are conducting a new piece of research that will investigate the advice that cancer patients are receiving about physical activity after their diagnosis. They will explore whether the advice given to patients is appropriate for them and their needs. The findings from this work will help inform the development of future interventions to try to optimise the nature of physical activity advice being given to people after a cancer diagnosis.

If you have experience with cancer, you can take part in this important piece of work by completing an online survey. The survey asks participants about their current health, their physical activity habits and about any physical activity advice they received. Most of the questions have multiple choice answers with only a couple asking for further details.

This research has been approved by an institutional research ethics committee. Participation in the survey is completely voluntary, and all answers people provide will be kept anonymous and so no one can be identified from any information they provide.

You can complete the survey here: https://goo.gl/forms/GaAK81TJVu877Tj93  and if you have any questions or would like any additional information please email us and we will contact the researchers on your behalf.

In the UK, it is estimated that 10% of people suffer from claustrophobia (including our founder) which is a type of anxiety disorder where a person has a fear of confined spaces – such as lifts, tunnels, underground trains, small rooms etc. It tends to develop as a result of a one-off trauma and causes people  a great deal of anxiety when they are confronted with confined spaces, or even the thought of a confined space.

This type of phobia, like many phobias, seems to go largely unnoticed, but this week London Underground recognised the plight of many claustrophobia  sufferers by creating a new London Underground Map for passengers with this condition.

The new map highlights the locations where the underground trains are in a tunnel and pinpoints routes that can be taken to avoid long stretches of tunnels. Although the London Underground train system is called “The Underground,”  55% of this transport system is tunnel-free and not underground. This means that claustrophobia sufferers who have avoided the Underground completely can now use the new map to plan a route that is tunnel free.

The UK charity, Anxiety UK, welcomed this move by London Underground saying:

“For those with anxiety conditions such as panic attacks and claustrophobia, we know that travel by the underground can be problematic and challenging. This new map is an excellent resource for those wishing to avoid journeys where there are tunnels; serving as a great pre-journey planning aid and increasing access to public transport. I sincerely hope that the map will encourage those with claustrophobia and/or panic attacks who have previously avoided this form of public transport out of fear, to re-consider their use of the Tube.”  

You can download this new map here: https://tfl.gov.uk/tubetunnelmap and if you have claustrophobia or any other anxiety disorder visit Anxiety UK’s website for more information and support.

In this week’s blog we’re delighted to hear from Veronika Lazarenko, the Founder of Löyn Toys. Veronika discusses sensory play and its wellbeing advantages for children.

From birth through to early childhood, children use their senses to explore and try to make sense of the world around them. They do this by touching, tasting, smelling, seeing, moving and hearing.

Sensory activities facilitate exploration and naturally encourage children to use scientific processes while they play, create, investigate and explore. The sensory activities allow children to refine their thresholds for different sensory information helping their brain to create stronger connections to process and respond to sensory information.

What is sensory play?

Sensory play is simply play that encourages children to use one or more of the senses.  Often called “messy play,” sensory play experiences focus on stimulating children’s senses of sight, sound, smell, touch, taste, balance, and movement.

The sensory integration theory focuses on the idea that through changing your experiences you can change the way your brain works. So, through sensory experiences, a person can gain a better ability to learn and function. Therapists practice sensory therapy through the use of play, designed to change a child’s brain when reacting to touch, sight, texture and sound.

For example, initially a child may find it difficult to play appropriately with a peer when there are other things going on in the environment with conflicting noise. However, through sensory play exploring sounds and tasks a child learns to adapt to being able to block out the noise which is not important and focus on the play which is occurring with their peer.

Research tells us…

• Young children rely on sensory input to learn about their environment.
• Sensory play helps build neural connections that support thought, learning, and creativity.
• Sensory play supports language development, cognitive growth, fine/gross motor skills, problem solving/reasoning, and social interaction.
• Children’s exposure to sensory play opportunities is declining.

Toys such as stress balls can help a child develop their senses as this helps them practice gripping their hands, along with catching and throwing the ball which adds motor skills and coordination, which requires an increase of concentration and attention. Sensory socks or eggs are also a useful form of sensory therapy as this gives the child a space to become aware of their surroundings, gives them alone time for relaxation and most importantly helps them grow their imagination.

So in short, the answer to your question is yes, sensory play is crucial for your child’s development. And since children today are no longer given ample opportunities for naturally occurring sensory play, it is up to us as parents to be sure their needs are met.

For more information on products which help with sensory deprivation visit Löyn Toys.

Veronika Lazarenko,

Founder of Löyn Toys

https://www.etsy.com/uk/shop/LoynToys

https://www.facebook/LoynToys

Type 2 diabetes is three times more common in the black community and as this type of diabetes can be prevented or delayed with a healthy lifestyle we can make a huge difference in our community by raising awareness.  With this in mind The Lake Foundation has teamed up with Diabetes UK with funding from Croydon Council to run a diabetes community champion project. The aim of this project is to empower the black community with the information that is needed to fully understand diabetes, its symptoms, risk factors and prevention so action can be taken.

We’ve recruited 17 community champions who have received in-depth training from Diabetes UK. The training has equipped them to get out in the community and effectively raise awareness and encourage behaviour change. They will get out and about targeting black churches, businesses and other organisations and we hope that this will make a significant difference in reducing the negative impact of diabetes on the black community in Croydon. We’ll be getting across the message that we can all reduce our risk of developing diabetes by eating a healthier diet, doing more exercise and maintaining a healthy weight.

On 14th June, our champions hosted their first awareness event at Croydon College where they raised awareness amongst staff and students giving out leaflets and encouraging people to take Diabetes UK’s useful ‘know your risk’ test. In addition to this they also helped out on 10^th June at Diabetes UK and the Thinking Forward Initiative’s diabetes workshop in Crystal Palace.

Through both of these event our champions were able to reach our community, raise awareness and get people to think about lifestyle changes they can make to improve their health and reduce their risk of developing diabetes.

We’re so happy with the great work our champions have done so far and we’ll be back out in Croydon soon raising awareness. We’ll see you all on our travels!

In today’s blog we hear from Natasha Rego, the founder of Chateez who discusses the inspiration behind her organisation and what they hope to achieve.

Before I discuss Chateez in detail, I’d like to explain the inspiration behind it and the problem it hopes to solve.

The problem

Social media sites like Facebook, Snapchat and WhatsApp tend to dominate the way a lot of us communicate these days – and these sites are particularly popular among teenagers.

Now, social media can have several benefits. For instance, research shows that younger people are more at ease talking to their peers on their smart phones via social media than they are in a face-to-face setting, and it can help build stronger relationships, too.

However, social media can also pose a major problem: it is a further barrier to the way we communicate, especially among younger people.

The solution?

As a youth worker, I couldn’t fail to notice the growing trend for young people to be practically glued to their phones checking their social media accounts, which made communicating with them effectively a real challenge.

It became apparent to me that I needed to find a fresh way to spark conversation and engage with the young people I worked with. And It occurred to me that there’s one language teenagers are familiar with from their extensive use of social media: the emoji. With plenty of input of the young people I worked with, the concept of Chateez cards was born

What is Chateez?

Chateez cards are a modern twist on the flashcard. Every card features an emoji, which is designed to spark conversation and to encourage people to open up about their feelings. They have been designed to be visually appealing, and they are also versatile and flexible, which gives them a broad range of uses.

Best of all, Chateez cards achieve what I intended: they make talking so much easier, and they’ve certainly proved to be a conversation starter among many of those who have used them.

As I’ve previously explained, young people were the primary inspiration behind the cards, but they are just as suitable for use with children and adults. And I’ve received awesome feedback from a diverse range of users, including child psychologists, mental health charities, parents and fellow youth workers.

The key benefits of Chateez cards

• They spark conversation, providing young people with the opportunity to talk about how they are really feeling.
• They break down barriers, while using a common ‘language’ that is well-known to most of us – emojis.
• They can be used to diffuse conflict/situations peacefully by encouraging conversation.
• They are engaging and help to create a comfortable setting, which makes talking easier.

Thanks for reading my blog if you’d like to find out more about us please visit our website  or link up with us on Social Media (Twitter and Facebook)

This week is Diabetes Awareness Week and our guest blogger, Stacey Mensah discusses a diabetes diet as well as our current Diabetes Community Champion project. 

Type 1 Diabetes

Type 1 diabetes is the most common form of the disease that is found in children. Insulin dependent diabetes is a term that is also used to describe type 1 diabetes. This causes the loss of insulin production which means that you would be required to regularly administer levels by injection or by insulin pump. When you have this type of diabetes you need to consider how different foods are going to impact your blood glucose levels and how to balance the quantity of carbohydrate with the right amount of insulin.

Here at the Lake Foundation we are constantly promoting healthy eating but when you have type 1 diabetes this should really be stressed as it can play a part in helping to prevent the development of complications. This goes without saying but limiting the amount of processed foods you eat should be at the top of your agenda. Some may wish to adopt a reduced carbohydrate diet as they can be helpful for people who are struggling to keep control on a carb centred diet.

Type 2 Diabetes

The confusion between these two types of diabetes is quite common as they are both characterised by higher than normal blood sugar levels. The key difference is that type 2 diabetes can be prevented or delayed with a healthy lifestyle. There are also no episodes of hypoglycaemia, unless the person is taking insulin or certain diabetes medicines. It is also important to note that you may not have symptoms before the diagnosis. Usually types 2 diabetes is discovered in adulthood.

Having type 2 diabetes does not mean that you can’t have fun with your foods. Instead, it means that you just have to pay extra attention to choosing the right combination of foods that will keep your blood sugar level in your target range. On the whole it’s important to eat healthy regardless of your health situation.

 Our Diabetes Community Champion Project

Type 2 diabetes is three times more common in the black community and as I mentioned above this type of diabetes can be prevented or delayed with a healthy lifestyle. With this in mind The Lake Foundation has teamed up with Diabetes UK with funding from Croydon Council to run a diabetes community champion project. The aim of this project is to empower the black community with the information that is needed to fully understand diabetes, its symptoms, risk factors and prevention so action can be taken.

We’re delighted to have recruited 17 community champions who have received in-depth training from Diabetes UK. The training has equipped them to get out in the community and effectively raise awareness and encourage behaviour change. They will get out and about targeting black churches, businesses and other organisations to raise awareness and we hope that this will make a significant difference in reducing the negative impact of diabetes on the black community in Croydon. We’ll be getting across the message that we can all reduce our risk of developing diabetes by eating a healthier diet, doing more exercise and maintaining a healthy weight.

This week, on 14^th June, our champions will be at Croydon College raising awareness amongst staff and students giving out leaflets and encouraging people to take Diabetes UK’s useful ‘know your risk’ test. If you’re in the area over lunch time why not drop by, pick up some information and speak to our champions.