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Contacts

Bird Rock, St Kitts, St Kitts and Nevis, West Indies

info@lakehealthandwellbeing.com

+1 869 765 8702

Save the Date: Self-Management Course for Men with Chronic Diseases
NewsNon-communicable diseases

Save the Date: Self-Management Course for Men with Chronic Diseases

Lake Health and Wellbeing in collaboration with the Department for Gender Affairs in St Kitts are aiming to provide support to men in St Kitts with chronic diseases such as heart disease, diabetes, cancer, high blood pressure and lung disease. This support will be delivered through a free 6-week self-management course, starting on 2nd October, that will provide men with the information, skills and knowledge to live well with their health condition.

Our project will focus on men, to ensure that men in St Kitts who suffer from a chronic disease receive the support that they need as research suggests that men are less likely to access health services.

The course being utilised for this project is the Stanford University Chronic Disease Self-Management Program (CDSMP). This is an evidence-based prevention and health promotion program that addresses common issues faced by people with chronic conditions. The program will provide patients with information on appropriate exercise, diet, managing symptoms, medication usage, dealing with side effects and improving communication with healthcare providers, friends and family. Classes will be held at the National ICT Centre on the Bay Road and will be facilitated by trainers certified by the Stanford University Chronic Disease Self-Management Program.

The program has been implemented in 19 countries around the globe showing a number of benefits including:

  • Improved wellbeing
  • Improved health of patient
  • Fewer hospitalisations
  • Fewer days spent in hospital

If you or anyone you know is living with a chronic disease or caring for someone with a chronic disease then this course may be of interest to you.

For more information and to register, please visit Eventbrite,  email events@lakehealthandwellbeing.com or call 668 1518.

Want to be kept up-to-date on events like this? Then please subscribe to our newsletter here.

Episode 20: How We Stay Healthy
PodcastsUncategorized

Episode 20: How We Stay Healthy

Wednesday 27th June, 2018

Our volunteers are back with another episode in their childhood obesity series. Today, is a quick podcast with Marecia, Eurecia, Jorecia, Chris and Vikell sharing how they stay healthy. In this episode they provide some great insight on easy ways to adopt a healthy lifestyle. They’re on a mission to make the Caribbean a healthy place.

Episode 19: Childhood Obesity, A Youth Perspective on the Causes
PodcastsUncategorized

Episode 19: Childhood Obesity, A Youth Perspective on the Causes

Lake Health and Wellbeing
Lake Health and Wellbeing
Episode 19: Childhood Obesity, A Youth Perspective on the Causes
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Welcome back to the Lake Health and Wellbeing podcast. In today’s episode our volunteers from the St Kitts Department of Youth Empowerment’s Volunteer Corp are back with the second episode in their childhood obesity series.

In today’s episode Marecia, Eurecia, Jorecia, Chris and Vikell have an interesting and lively discussion on the causes of childhood obesity. In this episode they cover:

  • The sale of unhealthy food near schools
  • Why teachers might not step in and encourage healthy behaviours in children
  • Cultural beliefs about weight
  • Inactivity and some of the reasons why today’s children aren’t as active as the generations before them
  • And much, much more!

You can get involved in this discussion by leaving a comment or question in the comments section below or emailing us your thoughts on this subject.

You can also support this project by signing the Healthy Caribbean Coalition’s Childhood Obesity Prevention Petition here

______

Podcast Music:

“Too Cool” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Episode 18: Childhood Obesity, A Youth Perspective
PodcastsUncategorized

Episode 18: Childhood Obesity, A Youth Perspective

Wednesday 13th June, 2018

In today’s episode our volunteers provide a brief introduction to give you a taste of what to expect from their childhood obesity podcast series. They touch on causes and solutions, and discuss the HCC’s childhood obesity prevention petition.

Episode 17: Moving From Feeling Demotivated to Feeling Motivated
PodcastsUncategorized

Episode 17: Moving From Feeling Demotivated to Feeling Motivated

Wednesday 6th June, 2018

We share how we went from being demotivated to being motivated again, and all it took was us getting out into the community to remind us why we do what we do.

Our June #FibroidsChat Will Be With Angèle Mbarga, the Founder of Fibrome Info France
FibroidsNewsUncategorized

Our June #FibroidsChat Will Be With Angèle Mbarga, the Founder of Fibrome Info France

We’re so happy to announce that our June Fibroids Twitter Chat will be with Angèle  Mbarga on 21st June 2018 at 6:30pm CEST (that’s 5:30pm GMT, or 12:30pm AST).

Angèle  Mbarga is the Founder of Fibrome Info France which she established in 2011 to provide a place of healing dedicated to women suffering from fibroids. Angèle’s personal experience with fibroids motivated her to start Fibrome Info France to fill the gaps in support that she noticed when she was first diagnosed.

Through their support groups, Fibrome Info France supports over 1500 women every year, they assess women’s personal circumstances and then match them with a relevant support plan. In addition to providing support to women, they raise awareness, provide information on the complications of fibroids and are working towards improving the care that women receive.

They released an awareness video in 2012, in 2013 they published an information leaflet in collaboration with the Ministry of Women’s Rights and the Regional Council of Ile-de-France and in 2014 they worked with doctors to create an information and supportive guide for patients.

Fibrome Info France is making a significant difference in France and you can learn more about their work in our upcoming #FibroidsChat. To take part in the conversation find us on Twitter on 21st June at  6:30pm (French time) and use the hashtag #FibroidsChat.

You can find out more about Fibrome Info France here: http://fibrome-info-france.org/

After A Relapse: Steps To Take To Get Back On The Path Of Sobriety
Blog

After A Relapse: Steps To Take To Get Back On The Path Of Sobriety

Today we’re delighted to have a guest blog post by Constance Ray, the founder of Recovery Well, on getting back on track after substance abuse relapse.

Contance Ray started Recoverywell.org with the goal of creating a safe place for people to share how addiction has affected them, whether they are combating it themselves or watching someone they care about work to overcome it. The goal is to share stories of hope from survivors who know that the fight against addiction is one worth having, because no matter how it affects you, life can get better.


Many people understand the battle against substance abuse; for millions of people, drugs and alcohol play a big role in relieving stress, anxiety, and the symptoms of depression, but unfortunately, substances only contribute to the problem–or exacerbate it. Because using drugs or alcohol to cope only numbs the issue and doesn’t get rid of it, many individuals find that after making the decision to live a sober lifestyle, they are unable to deal with their feelings in a healthy way, which leads to a relapse. This can in turn lead to guilt, shame, and even thoughts of suicide.

That’s why it’s so important to learn how to cope with stress, anxiety, and depression in ways that will make you feel strong and empowered. Having the support of your friends and/or family will go a long way, as will working to get your body healthy. This will allow you to see that even after a relapse, you have the power to turn things around for good.

Keep reading for some great tips on how to get healthy after suffering a relapse.

Seek professional help

One of the biggest keys to living a sober life is realizing that you can’t get there on your own. It’s imperative that you seek professional help so that you can address any physical or mental health issues that may be underlying. Starting at the root of the problem will help you find success much more easily when it comes to staying sober.

Forgive yourself

True recovery is impossible without the ability to forgive yourself for past mistakes. Understanding that all humans have inner struggles–and deal with them in different ways–will help you come to a place where you can love yourself, and therefore heal. Consider practicing yoga and/or meditation, which will incorporate mindfulness into your day. Learning to focus your mental energies on positive things rather than worry or stress will help immensely when it comes to your recovery.

Come up with a plan

It’s important to have a plan in place when it comes to your sobriety. Creating a step-by-step plan–as well as a routine to get there–will help you stay on track and find daily motivation for sobriety. For instance, you might set some small goals, such as working out every day or eating healthfully, and create a routine to make that happen. Having a plan in place will allow you to feel in control, which is important to many individuals in recovery.

Take up a hobby

Having a hobby can be hugely beneficial to those in recovery. Not only is it good for your mental health, it can help you get active, stay social, and will provide structure to your day. For many people who have battled substance abuse, the ability to know what comes next is important. Think about your interests and look online for activities that you’ll enjoy. Gardening, playing a sport, making art, and rock climbing are all great ideas. For more on how staying active can help your recovery, click here.

Stay connected

It’s common for individuals in recovery to have trouble staying social, especially after suffering a relapse. There may be feelings of guilt or shame involved, or you may be worried that your friends and loved ones are judging you. But having a connection with other people can be a big help for your sobriety, and it will give you a circle of support when things get tough. Make an effort to stay connected to your loved ones, even if it’s only through text messages.

Our Thoughts on Sweetness #9 By Stephan Eirik Clark
Diet

Our Thoughts on Sweetness #9 By Stephan Eirik Clark

We’re always looking for good public health books to read and have been going through various public health reading lists. One book that kept coming up was Sweetness #9 by Stephan Eirik Clark so we decided to order this book from Amazon and get reading.

Sweetness #9 is a fictional book that focuses on the food industry and explores the impact of additives (in the book they focus on flavour enhancers and artificial colouring) and sweeteners, but the book also touches on issues around food regulation, the approval process and the nature of modern life that leads to the demand for processed, easy to prepare meals. This was an interesting read that opened us up to the possible reality of the inner workings of the food industry and the fact that we’re unlikely to be fully aware of, nor understand, what has been added to the processed foods we eat and the long-term effects of these additives.

Sweetness #9 takes its readers on a 39-year journey as we follow the life of the main character, David Leveraux, who starts his career, after graduating from a food science program with a MSc, as an eager Flavourist-in-Training at a leading global food company. His new job starts well, and he is assigned to the Animal Testing division where his role is to test the long-term toxicity of an artificial sweetener called Sweetness #9 (the testing is a legal requirement before FDA approval can be granted). Whilst conducting these studies on Sweetness #9 David notices some side effects in both rodents and monkeys. Feeling conflicted he isn’t sure what to do, but he eventually reports this to management, but this doesn’t go well, and he ends up being dismissed from the company. This leaves him feeling disillusioned and he wonders what to do with his knowledge of the effects of the sweetener: should he report them to the authorities or not? David keeps quiet and life moves on, but as the years go by Sweetness #9 is approved by the FDA and it is in everything from soft drinks to toothpaste. David continues to feel conflicted especially as he observes, over the next 30 years, society changing, including his own family, who consume a lot of Sweetness #9. The public is gaining weight, ADHD is identified and seems to be on the increase, and anxiety and generalised dissatisfaction is rampant – all these effects are the same effects he observed years before in the rodents and monkeys exposed to Sweetness #9.

Through the main character of David we explore how families’ eating habits have changed in the modern era, how food is manipulated and the politics behind food. We see food scientists question the intentions behind the decisions being made in their industry – why are we really making children’s medicine that tastes like bubble gum and candy apples? Here’s an interesting exchange from the book, although this is fiction you can imagine this type of conversation happening.

                  “I just don’t know if we should be doing this.”

                 “What?”

                  “Making it like candy.”

        “Children’s medicine? So, this is political, is it?”

         “What if kids start trading them on the playground?”

“This is why we have nurses. To dispense medicine. Or are you for sick children now? Hardly a platform I can   support.”

“All right, all right. You’ll have a new formulation by the end of the day. But when I’m called before Congress to explain how America’s children came to be like fatted calves, standing there ready and compliant for the next Rasputin, it’s your name I’ll say while leaning into the microphone.”

This was a scenario where a young flavourist is convinced to make children’s anti-psychotic liquid medicine taste like wild cherry to appease a multi-national pharmaceutical company and thus ensure they keep said company as a client.

A story that ran through the book was one based around Hitler, we struggled at first to see the relevance of this story-line but it all come together nicely at the end, we won’t spoil it for you.  I don’t know how true to life this story-line is, but we did find bits of it fascinating.  In the book, flavourists were recruited during the war, as food was scarce, to create meals that would allow military leaders to have the sensation of having a gourmet meal. So, using meagre resources and their knowledge of chemistry they mimicked food textures and flavours so perfectly that leaders felt they were eating the real thing. Also, in the book, flavourists were recruited during the war for other reasons, to fight the enemy in a subtle way. So, the book really gave a wide-ranging look at the role of flavourists in society.

This was an interesting read and forces readers to reflect on the food we eat and how additives and sweeteners could be affecting the health and wellbeing of our society.

Want to read this book too? You can purchase a copy on Amazon, see options below.


Disclosure: this post contains affiliate links. Find out more here

Check Out Our New Online Shop
News

Check Out Our New Online Shop

Our new Zazzle online shop is now live (yay!) and we’d be so grateful if you’d check it out.

Our new Shop For Good aims to promote a healthy lifestyle by selling products that remind us all to live healthily. Our shop also helps us to continue to do good in our community with all money raised going towards our public health projects. In our shop you can pick up badges, key rings, t-shirts, mugs and tote bags; more products will be added regularly and we’ll keep you updated on any new products. You can visit our shop here and below are a few of our products:

Our store is international, so our products are available to purchase from many countries as shown below.  Please click on the image below to find out more.

International

Thank you for your support. It is much appreciated.

Episode 16: My Ten Year Journey with Fibroids
PodcastsUncategorized

Episode 16: My Ten Year Journey with Fibroids

Wednesday 30th May, 2018

In today’s episode of our podcast we speak to Jo-Ann Hamilton, the founder of Secret Birds, about her 10-year journey with fibroids.