On 8th September we were up at 4AM for the St Kitts Caribbean Wellness Day Walk. It was hard waking up at that time, way before the sun was up, but it was worth it.
This walk was months in the making and started as an idea, back in June, at the first planning meeting of Caribbean Wellness Week. The planning meeting brought together the Ministry of Health and its partners all working towards a common goal of improving the health of the nation.
So, on 8th September, feeling pretty sleepy, we drove to the meeting point at the Caribbean Cinemas parking lot and joined about 50 other people to recognise Caribbean Wellness Day and the importance of physical activity.
The walk was led by Elite Fitness, a local gym, who started off the morning with a warm-up and then we hit the streets of Basseterre for a lovely walk. The route took us through town, all the way down Cayon Street and then we turned left onto Wellington Road and continued to the airport roundabout and then turned onto the bypass road and made our way back to the cinema where we finished off with a cool-down session.
[metaslider id=4885]We walked a total of 7.49KM which took us an hour and 20 minutes and with the inclines in two locations, the route provided us all with a great workout.
We had a great time and it was a so nice to see the diversity of people in attendance – old, young, male, female and all shapes and sizes.
This event not only celebrated Caribbean Wellness Day, but it was the launch of Caribbean Wellness Week which runs until Friday 14th September. Look out for all the events being organised this week. Highlights include the a Health Fest on Thursday 13th September, National Sneaker Day on 14th September where everyone is encouraged to wear their sneakers to work and the grand finale at the Marriott, a soca-cise party starting from 4pm with free health checks from 2:30pm.
Come out, get active and let’s make sure that we create a healthier nation!
