A new study has found that many foods contain higher amounts of salt than ever before. This comes five years after the food industry signed a voluntary code pledging to reduce salt levels in foods. The study from CASH discovered that foods including cheese and certain ready meals had much larger levels of salt than in previous years. There were many foods which contained surprising amounts including soups. Nearly 50% of the soups featured in the study contained, at a minimum, similar amounts to slices of pizza.
Some everyday foods had huge increases. The study found that the salt content of Sainsbury’s cornflakes increased by 42 per cent in recent years.
Consuming high amounts of salt may raise your blood pressure, and increases your risk of developing coronary heart disease. People of African descent are sensitive to the effects of too much salt and are therefore at higher risk of associated health conditions such as high blood pressure, stroke and renal failure. Adults should not eat more than 6 grams per day. You can learn more about this report here.
