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Contacts

Bird Rock, St Kitts, St Kitts and Nevis, West Indies

info@lakehealthandwellbeing.com

+1 869 765 8702

Merry Christmas from The Lake Foundation

The Lake Foundation would like to wish you all a very merry and happy Christmas.

You can still indulge today whilst being healthy. Remember to include lots of vegetables with your Christmas dinner – try Brussel sprouts, parsnips, carrots, sweet potatoes and  baked/grilled plantain – and for dessert try a lovely vegan cashew cheese cake.

Additionally, select white meat and fish instead of red meat and keep active – try taking a walk regularly throughout the two week Christmas and New Year period.

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