We’re delighted to inform you that OH Services will be hosting another four-week course on the emotional impact of fibroids which starts on Wednesday 4th March 2020.

This course is aimed at women who have been affected by fibroids, professionals who would like to support and understand their clients better and family members and friends who would like to learn more about fibroids so they can help their loved ones.

The course will be led by Olivia Haltman who is an accredited Integrative Humanistic Counsellor and an Eye Movement Desensitization Reprocessing (EMDR) Therapist.  She is also a member of the British Association for Counselling and Psychotherapy (BACP), EMDR UK & Ireland and BAATN (Black and Asian Therapist Network). Ms Haltman has over 10 years experience working in the mental health sector having worked for organisations like Mind and established her organisation to support people who want to develop their lives on a personal level and reach their best potential.

The Aim of the Course

This course will empower attendees, enabling them to

• Get an understanding of how fibroids affect your emotions and life
• Create a stepping stone to start a routine to work on their self-care
• Create their own self-care plan
• Learn how to support and understand others with fibroids
• Start a self-development journey to improve their general wellbeing

It will be interactive and include: a lecture, break out exercises, Q & A, guest speakers, homework, hand-outs and a Certificate of Attendance upon attending the full 4 weeks.

We’ve Teamed Up With OH Services

We’re delighted to have formed a partnership with OH Services. Those who register for the OH Services course will be able to claim a 20% discount on any of our services and products

More Information

For more information, you can visit OH Services’ Eventbrite page, visit their website or email us

On Tuesday 19th November, KMT Rising will be organising a public lecture on fibroids in Dominica. This lecture will focus on holistic approaches to tackling fibroids.

Attendees will be taken on a personal journey to womb-wellness, exploring some of the factors which contribute to the production and accelerated growth of fibroids amongst women, and the range of holistic strategies which can be adopted for more informed choices around health and womb-wellness.

Imani Sorhaindo, a qualified Holistic health practitioner, teacher and lecturer invites the audience to look at this growing global epidemic, and the need to raise more awareness amongst women, their families and health practitioners towards the elimination of this types of disease.

The event takes place at the UWI Open Campus in Roseau, Dominica from 7 pm to 8:45 pm. You can register for this event by visiting KMT Rising’s website.

About KMT Rising 

KMT Rising is a UK-based organisation that is dedicated to the optimum health and wellness of all women around the globe; ensuring that their personal, emotional and health-related needs are catered for through a range of bespoke holistic packages. They also provide very unique Fibroid products on sale internationally:

• Fibroid Assessment Check List
• So you have Fibroids – Next steps guide
• Get yourself checked for Fibroids guide

Website: https://www.kmtrising.com/

Email address: kmtrisingltd@gmail.com

We are absolutely delighted to announce that we recently received a grant from Soca Girls Rock! (SGR!) to support our new fibroids research project.

At the time of writing, we were just about to submit our application to the Ministry of Health’s Interim Ethics Review Committee for ethics approval and once that is granted our project will begin.

Our new project is a qualitative research study that will explore the experiences of women living in St Kitts and Nevis who have been affected by fibroids. This work aims to provide an in-depth exploration of women’s experiences and help us identify any psychosocial, personal, institutional and physical challenges that women with fibroids may experience that may impact their health and wellbeing. By exploring these issues, we can develop an understanding of how fibroids may affect a woman’s quality of life and this will enable us to begin to focus on strategies to support women who have been affected by fibroids.

To our knowledge, there has been no research conducted in St Kitts and Nevis to understand the experiences of women living with fibroids. Therefore, this study will make a significant contribution to filling an information gap in women’s health.

We would like to say a big thank you to Soca Girls Rock! for supporting this project and for continuing to support women-led, Caribbean-based initiatives.

When asked about the importance of providing funds to women-led organisations to support research projects like this, SGR! stated:

“The challenges of womanhood can and should be addressed by women.”

We are also grateful to SGR! for providing us with access to the technical expertise to conduct this research project by facilitating a collaboration with Dr Fanta Waterman (MPH, PhD), the Managing Director of Serrette Brown Research and Consulting.  We are very much looking forward to working with Dr Waterman and appreciate all the useful insight and advice that she has already provided.

About Soca Girls Rock!

Soca Girls Rock! aims to address the unique set of social and economic challenges that the Caribbean faces. These challenges include access to quality education and health care, high unemployment rates for youth and women, high poverty and crime rates, and income inequality. SGR! tackles these issues through its unique and innovative approach to leadership, activism, and civic engagement. They harness the collective time, talent, and treasure of self-identified Caribbean women, living in and outside of the Region, to provide technical and financial assistance to non-governmental organizations (NGOs) committed to social change.

 About Serrette Brown Research and Consulting

Serrette Brown Research and Consulting (SBRC) is a boutique research consulting practice specializing in epidemiology, population health research, program evaluation, evidence gap analyses, digital health and publications development strategy.

They partner with non-profits, non-government organizations (NGO), biopharmaceutical companies, health services research organizations and policy implementation agencies based in the United States, Europe and the Caribbean. SBRC staff have been the recipient of research awards and featured on national television.

More Information

If you have any questions about this project or would like any further information, please don’t hesitate to get in touch with us by email research@lakehealthandwellbeing.com

We would like to say a big thank you to everyone who supported our recent campaign where organisations from the Caribbean, UK, US and France joined forces to put the spotlight on fibroids.

We really appreciate all your emails, comments, retweets and shares which all helped us reach more and more women.

This is wonderful. We would love to get involved! Please shoot us an email at info@fibroidfighters.com.

— Fibroid Fighters (@FibroidFighter) June 24, 2019

This. Is. Major!

— DriedInk (@FictionConnect) June 24, 2019

Great #Awareness 👏 Presumed #fibroids could also be uterine #sarcoma #leiomyosarcoma as no preop test or imaging can differentiate. Good to be aware of differentiatial diagnosis especially if considering surgery as #morcellation can cause tissue dissemination & worsen prognosis

— Ant Martina B (@martina_ant79) June 25, 2019

Our campaign highlighted the need for a global change where all stakeholders are better informed about fibroids so they are empowered to take action to improve the health and wellbeing of the many women affected by this condition.

Specifically, we were calling for a greater level of awareness of:

• The symptoms of fibroids to facilitate an early and accurate diagnosis;
• All the treatment options available so that women can make an informed decision about the treatment that best suits their situation; and
• What actions women with fibroids can take to improve their physical, mental and spiritual wellbeing

If you missed our campaign, you can read about this joint effort here.

We’ll continue to work with our global partners to raise awareness and provide support to women who have been affected by fibroids. In the meantime, you can find out more about our fibroids information and support programme here.

Check out some tweets from some of our global partners and you can visit social media to read through all our posts during the campaign. And, if you have any questions or comments you can leave them in the comments box below or email us.

NEWS! We are proud to join @lakehealthwell @kmtrising @OHServices2018 @fibroidforum @FibromeInfoFr @NoireWellness @Endoandpcosbb & @DrSydneyjd in a new global campaign calling for a greater focus on #fibroids. Read: https://t.co/pkMniB5Ief #WomensHealth #FibroidAwarenessMonth pic.twitter.com/vJaCM7TNoX

— CAREAboutFibroids (@CAREAbtFibroids) June 24, 2019

Our Global Fibroid Campaign is here! We have teamed up with organisations across the world to spread awareness on #fibroids. Affecting over 150M women, it impacts one’s emotional and physical well-being. @lakehealthwell @kmtrising @FibromeInfoFr . Read https://t.co/sBFhtD3mF6

— OH Services (@OHServices2018) June 24, 2019

Uterine fibroids (also known as leiomyomas or myomas) are the most common form of benign uterine tumors.
Do you know the symptoms? Knowing them can help facilitate an early and accurate diagnosis. #fibroids #uterinefibroids#womenshealthmatters@lakehealthwell @JuliaMandeville pic.twitter.com/58hQnkNKQS

— Barbados Association of Endometriosis and PCOS (@Endoandpcosbb) June 25, 2019

For Immediate Release

24th June 2019

Organisations from the Caribbean, US, UK and France have joined forces to launch a global campaign calling for a greater focus on fibroids.

The campaign highlights the need for a global change where all stakeholders (healthcare professionals, women and their families) are better informed about fibroids so they are empowered to take action to improve the health and wellbeing of the many women affected by this condition.

Specifically, organisers are calling for a greater awareness of:

• The symptoms of fibroids to facilitate an early and accurate diagnosis;
• All the treatment options available so that women can make an informed decision about the treatment that best suits their situation; and
• What actions women with fibroids can take to improve both their physical, mental and spiritual wellbeing

Fibroids are non-cancerous growths that develop in or on the outer surface of the womb affecting an estimated 171 million women worldwide in 2013 and, in 2010, fibroids were estimated to cost the health sector in Europe €163 Million.^1,2

Despite being very common it has been shown that there is a low level of awareness of fibroids and women don’t feel equipped to make an informed decision about their treatment^3,6.

Studies have also shown that fibroids are more common in black women with an estimated 80% of black women being affected⁴. In addition, black women are known to develop fibroids at a younger age, are more likely to develop larger, multiple fibroids, and tend to develop more severe symptoms⁵.  The reason for this is unknown, but it is thought to be a combination of genetic, environmental and lifestyle factors. Compounded experiences of racism and internalised racism are also seen to be contributory factors.

Fibroids tend to be overlooked because they are not life-threatening, but fibroids can significantly affect a woman’s quality of life leading to both physical and psychosocial effects.  It’s important that a greater focus is placed on fibroids to ensure that more research is conducted to fully understand this important women’s health issue, and to ensure that more support and information is available that empowers all women with fibroids.

Julia Mandeville, Public Health and Advocacy Manager, Barbados Association of Endometriosis and P.C.O.S explained that:

“Women’s health has not received the level of attention warranted. We stand now, as a collective, understanding that the gaps in women’s health care can lead to significant public health problems if left unaddressed. One such problem is the lack of awareness and education surrounding menstruation and menstrual health disorders which research has shown, negatively impacts the psychological, physical, social and financial wellbeing of those diagnosed with these conditions. Thus, it is critical that women and girls are equipped with relevant, evidence-based information to become more competent and confident advocates of their health, and obtain the resources and treatments needed to improve their health-related quality of life.”

Abi Begho, Founder of Lake Health and Wellbeing, based in St Kitts and Nevis said:

 “For too long women with fibroids have been neglected and it’s time for society to step up and address this. We need to ensure that women with fibroids have easy access to accurate information, appropriate support and a high standard of care to improve their wellbeing.”

Whilst Dr Sydney Dillard, Associate Professor at Du Paul University stated:

“Throughout the world fibroids tend to be trivialised without a real appreciation for the way fibroids can impact a women’s quality of life. The impact is wide-reaching affecting women’s physical health, mental wellbeing, relationships and creating challenges in the work environment. By everyone being better informed we can ensure early diagnosis; prompt, appropriate treatment and the chance to adequately address the psychosocial impact of fibroids.”

The organisers behind this campaign are encouraging women to access more information by visiting the campaign page and to contact the organisations in their region if they would like further support.

Ends

Notes to Editors

This is a joint campaign of the following organisations who raise awareness, provide information and support to those who have been affected by fibroids and advocate on behalf of women to improve the quality of care.

Barbados Association of Endometriosis and PCOS – The Barbados Association of Endometriosis and PCOS is a registered non-profit organization in Barbados which seeks to educate citizens and advocate for those who have Endometriosis, Polycystic Ovarian Syndrome and other pelvic conditions (including Uterine Fibroids).

Website: http://endoandpcosbb.com/

Email: julia.mandeville@endoandpcosbb.com

---

CARE About Fibroids – CARE About Fibroids is a Washington, DC-based non-profit whose mission is to elevate uterine fibroids as a women’s health issue and drive change. Bringing together many of the nation’s most respected women’s health advocacy and policy-focused organizations to advance solutions, CARE About Fibroids is a catalyst for increased awareness, research and education about uterine fibroids, leading to earlier diagnosis and improved treatment.

Website: http://www.careaboutfibroids.org

Contact: http://www.careaboutfibroids.org/contact.html

---

Fibroid Awareness Trinidad and Tobago – is a registered NGO based in Trinidad and Tobago that focuses on educating and empowering girls and women through advocacy and driving awareness on fibroids and other issues of the uterus.

Website: https://www.ttconfidenceproject.org/

Email address: factt2014@gmail.com

---

Fibrome Info France – Fibrome Info France is the first patient association in France that informs, educates and supports women with uterine fibroids. The association was born out of the lack of information and awareness on this disease which affects 30 to 60% of women of childbearing age and is the main cause of removal of the uterus in France. Fibrome Info France has a triple mission:

• Information and awareness on uterine fibroids
• The support of women with fibroids in the care process
• The implementation of actions to improve the management of fibroids

Website http://fibrome-info-france.org/

Email address: contact@fibrome-info-france.org

---

KMT Rising – KMT Rising is a UK-based organisation that is dedicated to the optimum health and wellness of all women around the globe; ensuring that their personal, emotional and health-related needs are catered for through a range of bespoke holistic packages. They also provide very unique Fibroid products on sale internationally:

• Fibroid Assessment Check List
• So you have Fibroids – Next steps guide
• Get yourself checked for Fibroids guide

Website: https://www.kmtrising.com/

Email address: kmtrisingltd@gmail.com

---

Lake Health and Wellbeing – Lake Health and Wellbeing is based in St Kitts and Nevis and aims to improve the health and wellbeing of their local, regional and online community through health promotion, public health interventions, conducting research and offering information and support to those with concerns about their health. They have a fibroids information and support program which consists of events, publications, campaigns and more.

Website: www.lakehealthandwellbeing.com

Email address:  info@lakehealthandwellbeing.com

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Noire Wellness – Noire Wellness is a UK-based organisation that takes a public health and wellbeing approach to reducing health inequalities through culturally sensitive interventions

Website: www.noirewellness.com

Email address: info@noirewellness.com

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OH Counselling Services – OH Counselling Services is a UK-based organisation that provides one-to-one Counselling, EMDR Therapy, Group Therapies, Workshops and Seminars.   Their services are offered to adults, young people and all groups from different backgrounds and walks of life.

Website https://www.ohcounsellingservices.com

Email address: ohservices@counsellor.com

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The Fibroid Forum – The Fibroid Forum is UK-based and raises awareness, shares information, promotes women’s wellness and supports fibroid sufferers

Email address: thefibroidforum@gmail.com

---

References

1. Theo, V., et al. (2015). Global, regional, and national incidence, prevalence, and years lived with disability for 301 acute and chronic diseases and injuries in 188 countries, 1990–2013: a systematic analysis for the Global Burden of Disease Study 2013. Lancet 386 (9995), pp. 743-800
2. Hunt, P., Sathyanarayana, S., Fowler, P. and Trasande, L. (2016). Female Reproductive Disorders, Diseases, and Costs of Exposure to Endocrine Disrupting Chemicals in the European Union. The Journal of Clinical Endocrinology & Metabolism, 101(4), pp.1562-1570.
3. Lake Health and Wellbeing (formerly known as The Lake Foundation), (2014). Understanding the Needs of Women With Fibroids.
4. Wise, L. and Laughlin-Tommaso, S. (2016). Epidemiology of Uterine Fibroids. Clinical Obstetrics and Gynecology, 59(1), pp.2-24.
5. Radmila S., et al.  (2016).  Epidemiology of Uterine Myomas: A Review. Int J Fertil Steril, Volume 9 (4), pp. 424.
6. All-Party Parliamentary Group of Women’s Health, (2017). Informed Choice? Giving Women Control of Their Healthcare.

On 1^st June 2019, we’ll be hosting a webinar on the emotional impact of fibroids, an issue that is often neglected, but we believe this is a very important area to focus on.

When many of us think about fibroids and its effects, we tend to think about the physical and medical symptoms, such as heavy menstrual bleeding, prolonged periods, abdominal pain, anaemia and back pain.  The emotional and psychological impact of fibroids is not at the forefront of women’s minds or even their doctor’s, but it is very important that this is addressed to ensure a complete recovery.

We first identified the importance of exploring the emotional impact of fibroids in 2014, when we conducted a survey to understand the needs of women with fibroids. As we were analysing the results of the survey, we noticed that a significant number of women were describing how living with fibroids was affecting their mental wellbeing. For example, women said the following:

 “I have hated life at times because of fibroids. I feel like I am being punished for something.”

“Depression from feeling that my only options were drugs or surgery”

“Fear of not being able to have children”

“Just a constant fear of what they could become”

As a result of this, we started to explore this issue further by speaking to women who attended our events and soon realised that this was a much wider problem. To compound this issue there was little information available, at the time, about the emotional impact of fibroids and no services to support women in addressing these issues.

We decided that going forward, the emotional and psychological impact of fibroids would be embedded in all our work. This would ensure that women are able to identify, understand and address the emotional impact of fibroids. We hope this will allow women to get help promptly and develop the resilience and skills required to improve their mental health, should it be affected by their experience with fibroids.

So far, we have organised two conferences aimed at women with fibroids, one in London and one in St Kitts, and both covered the emotional impact of fibroids. We worked with accredited counsellor Olivia Haltman to develop a fact sheet on this topic and we’ll soon be updating our fibroids booklet to include information on fibroids and women’s wellbeing. We were also delighted to see that Olivia Haltman has developed the first online course on the emotional impact of fibroids after our work together revealed this was much needed.

Our latest initiative is our webinar on 1^st June which will feature Olivia Haltman, founder of OH Services and Jo-Ann Hamilton, founder of Rare Birds.

In this webinar, Olivia will take attendees through how living with fibroids can affect a woman’s mental health and how women with fibroids can improve their emotional wellbeing.

We’re also honoured to have Jo-Ann Hamilton, the Founder of Rare Birds, sharing her 10-year experience with fibroids, how this experience affected her mental wellbeing and how she overcame this challenging journey.

If you’ve been affected by fibroids, you are very welcome to attend this webinar. register for this webinar here or if you have any questions, please email us at events@lakehealthandwellbeing.com

On 30th March, we were delighted to join forces with Because We Care to host our first Girl Talk event.

Girl Talk is our new event series that aims to provide a forum for informative, informal and empowering discussions about women’s health. We hope that these events will enable women to take control of their health and that of their families, and therefore build a stronger, healthier nation.

Our first event focused on fibroids. This is an area that is often overlooked leading to a lack of awareness, information, and support for those who have been affected. We want to correct that. We also want to overcome the stigma that can be associated with fibroids by creating a safe space to discuss fibroids, its impact on women and solutions.

We were delighted to have a panel of esteemed speakers covering various aspects of fibroids. Speakers included:

• Dr Hazel Laws, Chief Medical Officer, St Kitts – Fibroids and Women’s Health in St Kitts
• Dr Deborah Williams, Professor of Pathology – What Are Fibroids?
• Tammy Cook – My Fibroids Story
• Dr Lescott, Medical Doctor – Fibroids and Nutrition
• Dr Pereira, Clinical Psychologist – Living well with fibroids and chronic illness
• Dr Lawrence, Medical Doctor – The treatment of fibroids

We also had a small wellness market, fantastic raffle prizes and free health checks for all attendees.

 A Summary of the Day

 Fibroids and Women’s Health in St Kitts and Nevis

The event started with a presentation by Dr Hazel Laws who provided an overview of women’s health in St Kitts and Nevis.

Dr Laws explained that data suggests that women in the Federation are more likely to be affected by non-communicable diseases (NCDs) like cancer and diabetes, but the data may not be giving the full picture as it may be that women are more likely to visit their doctor and seek help than men, and this is what the data is reflecting.

Dr Laws also summarised some of the work that the Ministry of Health is doing to improve women’s health through projects like:

• The ASSIST (Applying Science to Strengthen and Improve Systems) Project which is exploring improving the quality of care offered to pregnant women and children
• WHIP (The Women’s Health Improvement Plan)

Then Dr Laws focused specifically on fibroids and explained that 78 women in St Kitts and Nevis had a surgical intervention for fibroids in 2018. Furthermore, anecdotal evidence collected from OBGYN specialists suggest that over 60% of 35-50-year-old women in St Kitts and Nevis have uterine fibroids with 30% of these women being symptomatic.

Based on this data, Dr Laws stated that fibroids should be raised as a public health concern especially as the lived experience of women with fibroids can be very challenging and very often women suffer in silence. She ended by saying that there is a need to educate women and improve access to care.

What Are Fibroids and their Impact on Women

Next on the agenda was Dr Williams who provided an overview of what fibroids are and touched on their impact on women.

Dr Williams raised some concern that there is little research being conducted on fibroids so the information available on the causes is very limited which then makes it hard for women to take steps to prevent or reduce their risk of developing fibroids.

In summarising the impact of fibroids on women, Dr Williams used data from the US which showed the following with respect to quality of life:

• 28-40% of women with fibroids report missing work because of their symptoms
• 25% reported that having fibroids prevented them from meeting their career potential
• Black women with fibroids are 77% more likely to miss work than their white counterparts
• 36% reduction in work productivity

Dr Williams explained that fibroids also affect self-image with research showing the following:

• 68-88% of women feeling self-conscious or embarrassed about their stomach size and appearance
• 22-51% stated that having fibroids had a negative influence on their femininity and sexuality
• 44% reported painful intercourse
• 60% reported a lack of interest in sex
• 53% said it negatively impacted their relationship with their husband
• 14-46% stated it affected their ability to take care of their home and children

Dr Williams ended her presentation by summarising the significant impact that fibroids have on women and society:

• Fibroids present a significant burden for those affected
• It has an enormous economic impact
• Fibroids negatively affects work productivity, sexuality, self-image, relationships, social and emotional wellbeing
• Black women and younger women are more affected by fibroids
• Many women delay seeking treatment often for several years

Diet and Fibroids

We also heard from Dr Lescott who gave a presentation on diet and fibroids. Similar to Dr Williams, Dr Lescott also explained that there is limited research exploring this topic, but the limited amount  of data on diet and fibroids suggests the following:

• Fibroids are more common in women who consume more red meat and alcohol
• For women who drink at least one beer a day, there was a 50% increase in their risk of developing fibroids
• Compounds from green tea may inhibit the growth of fibroids cells
• Women who consume more citrus fruits are less likely to develop fibroids, possibly due to the presence of flavonoids in citrus fruits
• Vitamin D was protective when it comes to fibroids
• Vitamin A from animal sources are linked to the development of fibroids (not vitamin A from fruits and vegetables)

Living with Fibroids and Chronic Illness

Dr Pereira then covered a very important but often neglected topic – how to live with an ongoing illness like fibroids.

Many women with fibroids are forced to live with several uncomfortable symptoms, in some cases for many years. Dr Pereira explained that this can challenge many aspects of a woman’s life.

Some of the challenges that women may encounter include difficulties related to pain, fatigue, missed work, reproductive health issues, uncertainty, stress, anxiety, relationship and family difficulties, loss of self-confidence, financial issues and more. All these issues can be very hard to cope with.

Because complete eradication of the symptoms and effects of fibroids is not always possible, it is important that women learn strategies to cope. This can be achieved through cognitive behaviour therapy (CBT) which focuses on looking at how we think about certain situations in order to develop resilience so we can better deal with the challenges that are associated with living with fibroids.

Dr Pereira also demonstrated one simple CBT technique, relaxation breathing, which is used to reduce the symptoms of anxiety.

Treatment of Fibroids

We also heard from Dr Lawrence who gave an excellent presentation on the treatment of fibroids. Dr Lawrence explained that treatments included surgery e.g. (hysterectomy, myomectomy), medication to treat the symptoms or shrink the fibroids, non-surgical options (e.g. embolization) and MRI-guided procedures. Dr Lawrence explained that some of these procedures are not available in St Kitts and Nevis.

Dr Lawrence gave attendees the opportunity to ask any questions they had about fibroids, treatment and symptoms. This raised a number of interesting issues such as the challenges associated with having both sickle cell anaemia and anaemia related to fibroids, the struggle that many women have with making treatment decisions and fertility concerns.

My Fibroids Story

In addition to the doctors who presented, we were grateful to Tammy Cook who delivered a powerful and moving talk about her personal experience with fibroids. Ms Cook bravely shared the many challenges she experienced and based on this experienced encouraged women to:

• Get to know their bodies
• Visit the doctor promptly if something doesn’t feel right
• Get a second opinion if you’re not happy with your care.

Conclusion

The event ended with a short presentation from Abi Begho who summarised the day and explained what resources, information and support are available to women which included a self-management course which we’re hoping to organise in May specifically for women with fibroids.

Thank you!

We had a great day and would like to thank everyone who attended, asked questions, and shared their story.

We’d like to thank all the speakers for their thought-provoking, informative presentations and all the vendors – Mother Becky Bush Tea, Sugar Town Organics, Love the Skin You Wear, Pure Niceness By Winnielle and Rose Catering.

We’d also like to say a big thank you to the Chop Shop, the Emerald Mist Spa, Mother Becky Bush Tea, Love the Skin You Wear and Sugar Town Organics for donating lovely raffle prizes.

And, finally we’d like to thank the staff and students UMHS for all their support as we organised this event, we are very grateful.

More Information

For more information on fibroids, you can:

• Visit our fibroids blog and fibroids news sections
• Read through our My Fibroid Story section
• Read through the highlights of our fibroids Twitter chats
• Send a question to our Fibroids Ask the Expert panel
• Listen to our fibroids podcast interviews
  • My Ten Year Journey With Fibroids 
  • Fibroids, Hormones, Diet and Lifestyle
  • The Emotional Impact of Fibroids

You can also keep up-to-date with our fibroids events and news by subscribing to our fibroids newsletter below.

Being a new organisation in St Kitts and Nevis and keen to make a positive contribution to improving the health and wellbeing of our community, over the past year we have been exploring the public health landscape in our Federation and started developing a strategy around the pressing issue of non-communicable diseases (NCDs) with a focus on childhood obesity and women’s health.

In today’s blog, we’ll be discussing our decision to tackle women’s health and in a future blog, we’ll explore childhood obesity.

Our decision to focus on women’s health was an evidence-based decision. Data from the Ministry of Health has demonstrated that women living in the Federation face a number of health challenges.  In St Kitts and Nevis, women are disproportionately affected by some NCDs. For example, 71% of diabetics in St Kitts and Nevis are women and 65% of cancer patients are women.

Non-communicable diseases are a significant issue for St Kitts and Nevis with 83% of deaths being due to these conditions. Driving the rise of non-communicable diseases is the high rate of overweight and obesity. In women, the rates are extremely high. Data has shown that 74% of females in St Kitts and Nevis are either overweight or obese.

We need to tackle these issues in order to improve the health and quality of life of women and prevent them from dying prematurely from diseases that are mostly preventable. Therefore, we are working towards developing a women’s health programme that will initially focus on awareness and education.

Our Plan

Over the next year, our plan is to host a series of women’s health events entitled ‘Girl Talk: Informative, Informal and Empowering Discussions About Women’s Health.’

These events will aim to inform and empower women enabling them to take control of their health and therefore not only improve their own health and wellbeing, but the health and wellbeing of their families, and by extension build a stronger, healthier nation.

The series began on 30^th March 2019 with Girl Talk: Fibroids and following this there will be regular events covering a range of women’s health issues.

Healthcare professionals, particularly female healthcare professionals, will be invited to give engaging presentations on health topics, and women affected by conditions will be invited to share their experience and what they have learnt from it.

Additionally, we will invite health and wellbeing brands (particularly those owned by women) to showcase their services at each event so that women can have easy access to relevant services. We will also invite female medical students to take part in this event giving them relevant real-world experience of women’s health. We are pleased to have formed a partnership with Because We Care at the University of Medicine and Health Sciences to achieve this.

As well as covering the most common NCDs, we need to focus on providing support and information for women in St Kitts who are affected by women’s health issues that tend to be overlooked such as fibroids, endometriosis and PCOS.

Additionally, childhood obesity is another significant challenge with 1 in 3 children in the Caribbean being overweight or obese. In St Kitts, the statistics are more alarming with 46.9% of secondary school children being overweight or obese. Studies have shown that children who are overweight and obese tend to become adults who are overweight or obese, and this puts them at risk of developing NCDs like diabetes, cancer, heart disease and more.  We believe that women can play an instrumental role in tackling childhood obesity by creating a healthy environment for their children, our lecture series will educate mothers on easy, practical ways to do this.

The key objectives of our women’s health event series will be:

1. To raise awareness of and create an understanding of women’s health issues to facilitate early detection and prevention
2. To provide a safe, informal platform where women can come together, receive expert advice and have an honest open discussion about important health issues and therefore reduce isolation, stigma and create a support network for women.
3. To empower women with the information to create a healthy lifestyle for themselves and their families to improve their general health and wellbeing

As mentioned previously our first Girl Talk event was on 30^th March 2019 and we were so pleased with how it went. Look out for a future blog post summarising this event.

We are really excited about our strategy for the next couple of years and hope you’ll follow us on our journey.

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References

1. UNICEF, Situation Analysis of Children in the Federation of St Kitts and Nevis, UNICEF Office for the Eastern Caribbean Area and the Government of St Kitts and Nevis, Christ Church, Barbados, 2017
2. PAHO, Health in the Americas, 2012: St Kitts and Nevis, PAHO, 2012
3.  WHO, Diabetes Country Profile: St Kitts and Nevis, WHO, 2016

We recently came across the video below created by BuzzFeed which explores the experience of three women with fibroids. We thought it was an excellent exploration of the impact of fibroids.

Our Thoughts

These stories give viewers an insightful look at the impact of fibroids and highlighted some of the same issues raised in a recent book of short stories that we read, Invisible Not Imaginary by the Barbados Association of Endometriosis and PCOS.

The women bravely discuss heavy menstrual bleeding, anaemia, painful periods and their concerns about fertility.

As we watched the video, what struck us was the way in which all three women continued with their daily life despite their symptoms and seemed to almost normalise them until they could no longer bare it. The reason why they did this, as articulated by one of the women, was the expectation that women should pretty much ignore their own health and wellbeing, press on and continue with all their many obligations.

Another issue that was raised was recurrence, which is very common and can be quite frustrating for women who, after their initial surgery, will have moved on with their life and have put their experience of fibroids behind them. Having to deal with fibroids once more can be devastating.

The video ends with some useful tips and advice from each of the women based on their experience.  Participants encouraged women to:

• Prioritise their health,
• Seek help as soon as they notice symptoms that don’t seem right
• Be informed about fibroids
• Reach out to family and friends and talk about what you’re going through

Final Thoughts

We thought this video was a really effective way of raising awareness of fibroids and its impact. It identified areas that need to be addressed. These include the need for:

• Greater awareness of the symptoms of fibroids
• Greater awareness of what normal/abnormal periods are
•  Less pressure to be placed on women to try to continue as normal when they feel unwell
•  Research on whether  lifestyle changes may reduce a woman’s risk of having a recurrence after treatment
• More research to understand the prevention of fibroids
• More research to confirm the incidence and prevalence of fibroids, particularly in black women

More Information

For more information on fibroids, you can:

• Visit our fibroids blog and fibroids news sections
• Read through our My Fibroid Story section
• Read through the highlights of our fibroids Twitter chats
• Send a question to our Fibroids Ask the Expert panel
• Listen to our fibroids podcast interviews
  • My Ten Year Journey With Fibroids 
  • Fibroids, Hormones, Diet and Lifestyle
  • The Emotional Impact of Fibroids

The Barbados Association of Endometriosis and PCOS (BAEP) recently published ‘Invisible Not Imaginary’, a collection of short stories that aims to put the spotlight on endometriosis, fibroids, PCOS and dysmenorrhea. The book seeks to raise awareness of the impact of these conditions on the lives of those directly and indirectly affected.

This mostly fictional book invites you to dive into the lives of a variety of people as they navigate life with one of the above-mentioned conditions. Through Invisible Not Imaginary we explore the experience of adolescents, young women, mothers, working professionals and fathers.

Why We Love this Book

We thought Invisible Not Imaginary was a powerful and insightful read. It bravely explores issues like heavy menstrual bleeding, painful periods and infertility – common symptoms of these conditions. It also identifies the insensitivity, lack of empathy and the insecurities that women with these conditions encounter and experience.

Furthermore, the book causes the reader to reflect on the wide-spread normalisation of abnormal menstrual symptoms, the enormous pressure women feel to keep going despite feeling unwell and how invisible and misunderstood many women with these conditions feel.

The stories are very moving providing an honest, open account of the pain, isolation, upheaval, disruption and uncertainty caused by these gynaecological conditions which tend to be trivialised and disregarded because they are not life-threatening but as these stories clearly demonstrate, they significantly affect the quality of life, health and wellbeing of the many women who are affected.

We could relate to many of the experiences and believe the stories will resonate with most, if not all, women because of our shared menstrual experience.  Many women have a story about their menstrual health which they are hesitant to talk about; this book tells our story and gives us all a voice.

This collection of short stories is an excellent and creative way of raising awareness. It really brings the issues to life in a powerful way and leaves the reader feeling disturbed by the challenges faced by those affected by these conditions.

This Book Challenges Us All

This book challenges society to address the health inequalities that exist in public health where conditions like these receive little attention, yet affect so many.

Sadly, discussions about women’s health or reproductive health tend to omit conditions like fibroids and it’s time for a greater focus on these conditions and more balance so that all women’s health issues are deemed important.

Well Done BAEP!

We applaud BAEP on all the great work they have conducted to add some context and depth to the discussion on these women’s health issues and believe this will be an effective resource for awareness and educational work in a range of settings – schools, colleges, medical schools, book clubs, the health sector’s continuous professional development programme and more.

More Information

For more information on Invisible Not Imaginary and how you can order copies, please visit BAEP’s website here or you can send them an email

Also, you can read a summary of our fibroids and endometriosis Twitter chat with Julia Mandeville the co-founder of BAEP here