logotype

Contacts

Bird Rock, St Kitts, St Kitts and Nevis, West Indies

info@lakehealthandwellbeing.com

+1 869 765 8702

Category: Blog

Is There a Link Between Fibroids and Endometriosis?
BlogFibroidsWomen's Health

Is There a Link Between Fibroids and Endometriosis?

Today we tackle a question that we are asked quite regularly at our fibroids events: ‘Is there a link between fibroids and endometriosis?’

To answer this question, we’re going to look at what research tells us, but first let’s start with a bit of background on endometriosis. You can find out about fibroids on our fibroids page here

What is Endometriosis?

Endometriosis occurs when cells similar to those that line a woman’s womb are found in other parts of the body like the ovaries, fallopian tubes, bladder and stomach. The problem with this is that the cells that line the womb have a specific function which is only appropriate in the womb. The cells that line the womb build up, break down and bleed every month during our period. In the womb the blood has an escape route (the vagina), but in endometriosis the blood from the womb-like cells don’t have an escape route, and this can cause pain, inflammation and scarring.

Endometriosis is a long-term condition that affects millions of women worldwide causing a range of symptoms, such as heavy and painful periods, back pain, constipation, infertility and more. Thus, it has a significant impact on a woman’s quality of life.

Is there a link between fibroids and endometriosis?

When we look at research that has been conducted in this area, there does seem to be a link between fibroids and endometriosis. Firstly, several studies have found that many women with fibroids also have endometriosis, but just how common it is to have both fibroids and endometriosis isn’t clear as it has varied between studies. For example, a study carried out in the US by a team in Stanford in 2010 found that 86% of patients with fibroids also had endometriosis, whilst in 1994 a team in Italy found that just 12% of women with fibroids had endometriosis. Furthermore, three other studies found that 87%, 21% and 28% of women with fibroids also had endometriosis.  So, it does vary from there being a very strong link (87%) to a relatively weak, but significant link (12%).

When we look at the biology of fibroids and endometriosis there is evidence of a link between these two conditions. It has been reported that fibroids and endometriosis have common biological abnormalities that contribute to the development of both conditions. Namely these are defects in molecules called 17B-hydroxysteroid dehydrogenase (involved in hormone regulation) and aromatase (involved in the production of oestrogen). Related to this it is thought that women with fibroids and/or endometriosis tend to have a hormone imbalance having excess amounts of oestrogen in the body which, in both conditions, causes growth of the abnormal cells.

Why is it important to know about this link?

It’s important for patients and doctors to be aware of the link between fibroids and endometriosis so patients can receive the most appropriate treatment. If there is no awareness that women with fibroids are likely to also have endometriosis, patients diagnosed fibroids will be treated for just their fibroids and their symptoms may persist which the doctor and patient may think is due to the treatment being ineffective, but the persistent symptoms could be due to undiagnosed endometriosis. Researchers from the Stanford Study therefore recommend that doctors explore whether their fibroids patients also have endometriosis. Their study did identify helpful clues to identify whether a patient with fibroids may have endometriosis. They found that women who were diagnosed fibroids were more likely to have endometriosis if they:

  • Had pelvic pain that was disproportionate to the size of their fibroids
  • Were infertile

Therefore a good starting point for doctors and patients wanting to explain persistent symptoms after fibroids treatment is to explore whether the two symptoms above are present as this could mean the patient has endometriosis. If we can pinpoint these patients early then steps can be taken to alleviate their symptoms and thus improve their quality of life.

More Information

For more information about endometriosis you can visit Endometriosis UK’s website and for more information about the link between fibroids and endometriosis you can check out the references below.


References

  1. Huang J.  et al. (2010). Coexistence of endometriosis in women with symptomatic leiomyomas. Fertil Steril, Volume 94(2), p 720.
  2. Nezhat C. et al. (2016). Strong Association Between Endometriosis and Symptomatic Leiomyomas. JSLS, Volume 20 (3).
  3. Maclaran K., Agarwal N. and Odejinmi. (2014). Co-existence of uterine myomas and endometriosis in women undergoing myomectomy: risk factors and surgical implications. J Minim Invasive Gynecol, Volume 21 (6), p 1086.
  4. Tanmahasamut P., Noothong S., SangaAreekul N., Silprasit K. and Dangrat C. (2014). Prevalence of endometriosis in women undergoing surgery for benign gynecologic diseases. J Med Assoc Thai, Volume 97 (2), p147.

Be Prepared. Period.

Disclosure: this post contains an affiliate link

Very Informative ‘Know Your Flow’ Infographic
BlogWomen's Health

Very Informative ‘Know Your Flow’ Infographic

We recently came across this really useful ‘Know Your Flow’ infographic created by Be Prepared.Period. It provides really clear information to help you understand what is normal with regards to your period.

For women with fibroids this infographic may be useful  in assisting you when you’re having a conversation with your doctor during your follow-up appointments.  Using the information provided in this infographic you can describe how heavy your period is and explore with your doctor whether the colour of your period is cause for concern.  This may help your doctor understand whether your symptoms are getting better and whether a particular treatment has been effective.

Check out the infographic below and let us know in the comments section below whether you found this useful or not, and you can find out more about Be Prepared. Period on their website here

Know Your Flow

Disclosure: this post contains an affiliate link

Improving Our Health and Wellbeing Through Gardening: Growing Okra
BlogGardening

Improving Our Health and Wellbeing Through Gardening: Growing Okra

Welcome back to our gardening and health blog series where we’ve been taking you on a personal journey as we explore the health and wellbeing benefits of gardening for ourselves. Today, Abi Begho is back and this time she’s sharing her experience of growing okra and why she thinks okras are the stars of the show.

Growing okra plants has been fantastic. So far, they have been the star of the show! They seem to absolutely love the hot climate here in St Kitts and have really thrived producing lots and lots of okra pods. We have had so much okra that we ran out of okra recipes and weren’t sure what to do with them – we have made gumbo (multiple times), crispy okra (a few variations), stewed okra and tomatoes (many times), Nigerian okra stew, okra in scrambled eggs (!) and okra in various salads. It’s been a fun experience.

Let’s Start at the Beginning: What is Okra?

Okra also called okro, ochro and ladies fingers is a popular vegetable in West Africa, India and the Southern States of the US. It is a very hardy plant being heat and drought tolerant and as you guessed, it is a tropical plant and doesn’t do well in cold temperatures.

It belongs to the mallow family of plants making it a close relation to the hibiscus (it was hard to believe this until I saw the okra flower myself), cotton and cacao, just to name a few of its cousins.

There are many varieties of okra, I read somewhere there are thousands (who knew! I am learning so much from gardening). Some of the popular varieties of okra are Clemson Spineless,  Red BurgundyBurgundyEmerald and Cajun Delight.

Okra is a healthy, tasty addition to your diet containing vitamin B, vitamin C, folic acid, potassium and calcium. It is also very high in fibre.

How I Got Started Growing Okra

We love okra so it was one of the first things on my list of things to grow in our garden.

Having read that there are so many varieties of okra, I was a bit confused and unsure about what variety of okra to grow. So I consulted with my trusty friend, YouTube, and the consensus was that Clemson Spineless was a good variety to start with.  So, I headed to the shop and bought a packet of seeds and planted several of them  in a container.

I was shocked by how quickly the seeds germinated. I expected them to germinate in 5-7 days, but just three days later I had little seedlings growing happily in my container.  I left them for a week or so and then transplanted them into the garden, being careful with the roots, as they are very delicate, and left them to do their thing. I just watered them every now and again and made sure they were in a nice sunny spot and I watched them grow.

Buds, Flowers and Okra Pods

About a month after I planted the seeds I noticed my very first okra buds. I literally squealed with delight when I saw them, it was so unexpected as was my squeal – my husband thought I was being attacked or something! Then three weeks later, the most beautiful okra flower appeared and then promptly disappeared within a couple of hours – if you blink you miss the beauty (Okra flowers only open for a few hours and then they close up  in preparation for okra pod formation). Two days after the flower appeared a tiny little okra pod had formed and then, voila, two days after that I had picked my first okra – yay!

Below you can see the progression from okra bud to okra pod.

Okra bud Okra floweryoung okra podokra pod growing nicely okra

In total I have 9 okra plants and for months they were serious okra producing machines! Like I mentioned earlier, we had so much okra we didn’t know what to do with them. It was great! And, I just have to mention how perfect the okras have been. I have never ever seen such good-looking okras and we used to buy okra all the time in the UK. Every okra I picked was beautifully formed, no defects and very tasty.

 As I type  the okra plants are 5 months old and sadly they are looking a bit tired, okra pod production has slowed down, their leaves have dropped and the plants don’t look as healthy as they did a few months ago. I think they are coming to the end of their lifespan or maybe they have some kind of fungal disease as I read they are supposed to keep producing for a really long time.  So, I have bought some new seeds and will be planting these soon.

Final Thoughts

I have really enjoyed growing (and eating!) okra. It has been pretty straightforward as okras are very low maintenance and, as I mentioned previously, very hardy,  so they have given me no problems whatsoever.

If you live in a warm climate I highly recommend you try growing okra and if you live in a cold country, you can still jump on board and grow them during the summer months.

WelI… that’s it for now. In my next blog I’ll be discussing my lovely little bell peppers. See you then and happy gardening!

If you want purchase some okra seeds, I recommend the Clemson Spineless, which is what I grew and had great success with. You can order some seeds from Amazon below


If you missed our previous blogs you can read them using the links below

  1. Improving Our Health and Wellbeing Through Gardening: An Introduction
  2. Improving Our Health and Wellbeing Through Gardening: How I Got Started
  3.  Improving Our Health and Wellbeing Through Gardening: Growing Tomatoes

Highlights from our Twitter Chat with the Fibroid Forum UK
BlogFibroids Twitter Chats

Highlights from our Twitter Chat with the Fibroid Forum UK

On 14th March, we hosted a fibroids Twitter chat with the Fibroid Forum UK. We had a great time discussing the work of The Forum, how they’re supporting women who have been affected by fibroids and explored some of the challenges women with fibroids encounter.

You can read some of the highlights from this really interesting chat below and if you have any questions for the Fibroid Forum, please do send them an email or drop by their next support group session (all the details are in the chat below).

Be Prepared. Period.

Inspirational People in Healthcare: Apryll Chase
Blog

Inspirational People in Healthcare: Apryll Chase

Welcome back to our Inspirational People in Healthcare blog series. Today we are absolutely delighted to feature Apryll Chase.

Apryll Chase is a Consultant Obstetrician and Gynaecologist at St George’s Hospital in London and has a specialist interest in ambulatory and endoscopic gynaecology, with a focus on the evaluation, diagnosis and treatment of pre-malignant disease.

She studied medicine at Guy’s, King’s and St Thomas’ School of Medicine, KCL which she followed with extensive training at centres of excellence for Obstetrics and Gynaecological Surgery. She holds post-graduate qualifications in Clinical Leadership and in Academic Practice; has completed Fellowships in Ambulatory and Endoscopic Gynaecology, and in Management and Leadership in Education; including pursuing an MA in Academic Practice (Education).

Ms Chase is passionate about education, mentoring and widening participation in medicine and is a Fellow of the Higher Education Academy. She has taught undergraduate students at leading medical schools throughout London, has been on a number of examination and assessment committees and developed courses and teaching materials for students and qualified doctors. She is an innovator in medical education having been involved in the creation and evaluation of e-learning tools, clinical simulations and video-based teaching resources which led to her receiving the Excellence in Education Innovation Award from the Simulation, Technology and Enhanced Learning Initiative of NHS London in 2010 and the Excellence in Contribution to Education Award from the School of Obstetrics and Gynaecology, HEE Kent, Surrey & Sussex in 2013.

She is well-respected in her field having served on several boards and advisory committees at the Royal College of Obstetricians and Gynaecologists, Health Education England and the Confederation of South London Lead Providers, to name a few. She is widely published in her speciality and in education, has delivered presentations worldwide and has not only received the awards previously mentioned, but her excellence as been recognised through prizes, scholarships and being awarded several leadership positions.

Ms Chase is also very active in her community having coordinated or participated in the following programmes:  Hands up for Health, Rise Leadership Academy, Access to Medicine Scheme (King’s College London), Annual CV Clinic (Bahamas), Guy’s, King’s and St. Thomas’ Mentoring Scheme and the National Respect Campaign.

Apryll Chase is a true inspiration having excelled both in her field of Obstetrics and Gynaecology, and in education. We wish her every success as she continues to have such a positive and significant impact in the field of medicine and on the next generation of doctors.

Fly Girls Fitness, Wellness and Mindfulness
Blog

Fly Girls Fitness, Wellness and Mindfulness

It is always wonderful coming across organisations in the health and wellbeing field who are making a significant impact in their community, and Fly Girls Fitness, Wellness and Mindfulness is one of those organisations.

Fly Girls Fitness, Wellness and Mindfulness is an award-winning organisation based in Wembley in the UK and founded by Amanda Epe who is a writer, coach and health promotion specialist. They aim to improve the health and wellbeing of their community through creativity and activity. Their work primarily focuses on girls, women and young people and centres around three activities:

  • Fly Girls Fitness
  • The Fly Girls Running Community
  • Fly Girls Wellness (writing for wellbeing workshops)

Fly Girls Fitness

With Fly Girls Fitness young girls are encouraged to get active using fun activities likes Box Fit and Dance Fit. Here young ladies from the age of 12-25 can come together for free to have fun, get fit and improve their health. The sessions are all about the participants with attendees being able to bring their own playlist of music, this greatly enhances the experience making sessions more enjoyable and giving everyone a sense of ownership of the class.

Classes take place every Saturday afternoon from 3:15pm to 4:15pm at the Chalkhill Centre in Wembley.

Fly Girls Running Community

The Fly Girls Running Community is a group of local women mostly from the London Borough of Brent who meet every Sunday morning at 9am to run together at the national stadium, Wembley. Women of all ages and abilities assemble in the municipal offices at the civic centre before they move upstairs to the stadium for their warm up exercises. The run is for girls over 14 to senior women but particularly targeted at the older population and women from African, Caribbean and Asian heritages, who have higher rates of health inequalities.

This is a get-me-started, run-together group, which started initially as 3 women back in October 2016 and has grown to 30 registered members.  By getting people started the group encourages people who are new to running and/or being active. New members feel welcome in their friendly group where members are non-competitive, and the individual decides whether they wish to run or walk. Those who are new to running take it step by step, gradually going from walking to slow jogging up to 2km, 5km or beyond.

The Fly Girls Running Community has been a massive success with the group winning Run Group of the Year at the London Region England Athletics Volunteer Awards 2017. This was an amazing achievement with finalists being selected from over 600 entries in various categories. In addition to this, Amanda Epe, founder of Fly Girls won Run Leader of the Year.

Fly Girls Wellness

With Fly Girls Wellness, Amanda Epe being a writer herself, explores writing as social therapy. The benefits of writing as therapy has been widely studied and we’ve even written a blog about this here.

Fly Girls Wellness recognises that writing can help people clear their mind and make sense of their situation. They state that writing brings clarity and can bring about a remarkable transformation of feelings. With this in mind they aim to create an opportunity for people to share their true thoughts which can build confidence.  Their Writing for Wellbeing sessions are very different to regular literary groups where members critic your writing style, instead it aims to connect people with each other as their true feelings are shared through writing.

This is a great initiative that provides attendees with a creative way to improve their wellbeing, express their feelings and address the challenges of life.

Find Out More

We love the creative way that Fly Girls is addressing the health and wellbeing challenges in their community and wish them every success with their work.

To find out more about their work you can visit their website or follow them on social media

Facebook: @MsRoseBlossom

Twitter: @MsRoseBlossom

Instagram: @flygirlsuk

We Publish A New Fact Sheet on Fibroids and Exercise
BlogFibroidsPhysical Activity

We Publish A New Fact Sheet on Fibroids and Exercise

We are so happy to announce the publication of our new fact sheet on fibroids and exercise. This is the first in our new series of fibroids fact sheets which aim to cover a range of topics that you have told us are important to you.

This fact sheet series is a direct result of the findings of our small research project where we explored the needs of women with fibroids. From this work we discovered that there were significant gaps in the information and support available to women and we are on a mission to fill those gaps. We have worked towards this by:

Our fibroids and exercise fact sheet discusses how exercise can help alleviate the symptoms of fibroids and provides readers with simple tips on how to get active without aggravating their current symptoms. We hope that this resource will provide women with useful information that empowers them to take control of their health and take positive steps towards improving their health and wellbeing. You can download the fact sheet in the download section below.

Coming soon….

The next fact sheet in the series will be published soon and this will focus on fibroids and mental wellbeing. This fact sheet will aim to help women identify, understand and address the emotions that may be associated with having fibroids.

Thank yous

We’d like to thank Candice Bryan from Noire Wellness for contributing to this new fact sheet, Way Wive Wordz Publishing, Editing and Tuition for their editing services and FutureSoft for their design work.

We Join Forces with Noire Wellness for a Fibroids Campaign
BlogFibroids

We Join Forces with Noire Wellness for a Fibroids Campaign

We are so happy to announce that we’ve joined forces with Noire Wellness to launch a fibroids campaign today, in the run-up to International Women’s Day on 8th March.

The theme for International Women’s Day this year is #PressForProgress and, together with Noire Wellness, we are calling for everyone to #PressForProgress to improve the experience of women with fibroids.

We believe that for progress to be made, there needs to be:

  • Breakthrough research into fibroids and ethnicity
  • Patient insight on the impact of diet and exercise on fibroids
  • A commitment to professional excellence when caring for women with fibroids, who have a family history of fibroids or who have symptoms associated with fibroids
  • Global and local support networks to ensure that women with fibroids never feel isolated
  • Greater awareness of fibroids, its symptoms and impact on women’s lives, particularly the psycho-social impact.

We want all women, particularly women who have been affected by fibroids, to join us in our social media campaign to highlight the change that needs to occur to improve the experience, care, health and wellbeing of women with fibroids.

We’ve created a range of resources you can use to join us in this campaign. These include images for social media, Facebook and Twitter headers, sample social media posts and a media kit. For more information and to download our resources, please visit our campaign page here.

The Power of Partnership Working

We are extremely proud of this collaboration which has brought together two organisations passionate about addressing the issues that women with fibroids face. We believe we are stronger together and can achieve so much more by pooling our resources, expertise and strengths. We hope that this will be the start of many joint health initiatives.

More Information

For more information about this campaign, please visit the campaign page here or send us an email, we’d be very happy to hear from you.

Our Name Change is Complete
Blog

Our Name Change is Complete

Hello all, this is just a quick post to let you know that our name change is formally and legally complete. We have now changed our name from The Lake Foundation to Lake Health and Wellbeing.

As you know, we moved to the Caribbean from the UK and the move provided an opportunity for us to make some improvements to our organisation which involved the name change and an analysis of our work.

We believe the name change better reflects what we do, and we’ve analysed our work and have categorised what we do as follows: research, public health interventions, consultancy and events. This is similar to our previous categories and we’ve now explained each category and included examples of the type of work we do to make it easier for our supporters to understand what we offer.

We still have the same aim of improving the health and wellbeing of the black community and we’re still pretty much the same organisation except we’re now registered as a business rather than a charitable incorporated organisation. This is because the charitable incorporated organisation structure doesn’t exist in the Caribbean, but we’ll still behave in the same way, so we’ll be an ethical business with a social mission.

We have now changed all our social media handles, you don’t have to do anything as we have retained all our followers, but please remember if you want to send us a message via social media or mention us in posts, to use the new handles, which are:

  • Facebook @lakehealthwellbeing
  • Twitter @lakehealthwell

Our email addresses will remain the same for now, we’ll alert you when we make any changes.

Thank you so much for all your support and we look forward to continuing this exciting journey of change. Have a great week and if you have any questions, please do leave us a comment below.

Our Fibroids Twitter Chat with Self Care Activist Laterria Patton
BlogFibroids Twitter Chats

Our Fibroids Twitter Chat with Self Care Activist Laterria Patton

On 21st February we were delighted to host another fibroids Twitter chat. Our featured guest was Laterria Patton.

Laterria Patton is a Self Care Activist who writes a food blog that promotes reproductive health to black women. The blog content utilizes natural self-healing food practices to educate black women who are suffering with reproductive health problems about the hormonal process, and how to keep it in balance.

During our chat we had an interesting discussion with Laterria  about the common challenges that contribute to uterine disorders (like fibroids), how these challenges can be overcome and how women can achieve optimal uterine health through self-healing food practices.

If you missed our Twitter chat, have no fear, you can read the highlights below.