Contacts

Bird Rock, St Kitts, St Kitts and Nevis, West Indies

info@lakehealthandwellbeing.com

+1 869 765 8702

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Blog

St. Kitts and Nevis Joins Global Call for Leadership on NCDs During Global Week for Action 2025

As part of the Global Week for Action on NCDs 2025, Lake Health and Wellbeing, through its St. Kitts and Nevis NCD Alliance initiative, joined the worldwide call for leadership in addressing non-communicable diseases (NCDs) under the theme “Time to Lead.”

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BlogMental Health

Starting Yoga Later in Life: A Personal Journey

Today’s blog post comes from Jay Robinson, our Project Assistant who is also a yoga instructor. In this article, Jay explores her journey of starting yoga later in life.

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Blog

Voices from St. Kitts and Nevis – Living with Hypertension and Kidney Disease

For nearly two decades, Adella has been living with hypertension and, more recently, kidney disease. She spoke candidly with us about her journey

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Voices from St. Kitts and Nevis – My Diabetes Story

In this story, one man reflects on more than three decades of living with diabetes, the lifestyle changes he has made, and the major health challenges he has faced

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Voices from St. Kitts and Nevis – My  NCD Story

In this story, one woman shares her journey to finally being diagnosed with Thalassemia after years of uncertainty, hospital visits, and declining health.

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Exploring the Link Between Nutrition and Mental Wellbeing

As part of our Routes to Resilience campaign, we recently hosted an insightful webinar that explored the connection between nutrition and mental wellbeing. The session focused on how the foods we eat can influence not only our physical health, but also our mood, energy levels, stress response, and overall emotional wellbeing.

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BlogNews

New Project: Exploring Menstrual Health Conversations Between Fathers and Daughters

We’re excited to share that we’ve received ethics approval from the Ministry of Health’s Ethics Review Committee to move forward with a new research project under our Menstrual Health Education Project.

RoutesToResilence
Blog

Living with ADHD: Learning to Navigate Executive Dysfunction

In this reflective case study, a young person shares their ongoing journey of living with ADHD, highlighting the often-overlooked struggle of executive dysfunction.

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BlogNewsYou're Sweet Enough

‘Sip Sustainably: Sea the Change’ – A New Campaign Uniting Health and Ocean Conservation

Blue Conscience, Lake Health and Wellbeing, and the Nevis Historical and Conservation Society are delighted to announce the launch of a new awareness campaign: ‘Sip Sustainably: Sea the Change.’

RoutesToResilence
BlogMental Health

Yoga for Mental Health: Finding Peace in Every Pose 

Today’s blog post comes from Jay Robinson, our Project Assistant who is also a yoga instructor. In this article, Jay explores the powerful connection between yoga and mental health.