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Bird Rock, St Kitts, St Kitts and Nevis, West Indies

info@lakehealthandwellbeing.com

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WCRF Publishes a Report on Front-of-Pack Nutrition Labelling
Front-of-Pack Labelling NewsNews

WCRF Publishes a Report on Front-of-Pack Nutrition Labelling

The World Cancer Research Fund recently published a very informative and useful report on the lessons learnt globally from implementing front-of-pack (FOP) labels.

This report is the second report in their Building Momentum series and aims to provide policymakers with evidence-based advice on the design and implementation of FOP labelling.

FOP nutrition labelling is just one of several strategies being used worldwide to tackle obesity and non-communicable diseases (NCDs). This type of labelling aims to provide the public with a quick way to assess the health of the foods they purchase and consume, making it easier to identify which foods are high in salt, saturated fat and sugar. It is also hoped that manufacturers will take notice of the labelling of their products and be encouraged to reformulate their products and reduce the amount of salt, sugar and saturated fat in them.

Currently many countries are exploring the introduction of FOP labels so the WCRF’s report is very timely. It covers the following areas:

  • Why FOP labels are important in tackling NCDs
  • A summary of the research on the effectiveness of FOP labels
  • The history of FOP labels and current status of FOP labels globally
  • The different types of front-of-pack labels
  • Developing a clear strategy for FOP labels that considers the following
    • The local context
    • Ensuring strategies are based on evidence
    • Having clear aims and objectives
    •  Carefully design of labels
    •  Good stakeholder engagement
    • Monitoring and evaluation are included at the early planning stage-
  • Defending FOP labelling

The report includes case studies from countries who have already implemented front-of-pack labelling providing very useful real-word examples of the challenges involved in introducing FOP labelling and how to overcome them.

With the Caribbean currently exploring the introduction of FOP labelling we believe this report is a must-read for policymakers throughout the region.

The report can be downloaded below and for more information on the WCRF please visit their website here

Cultural Identity, Historical Truth and the Health of Adults and Children in the Diaspora
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Cultural Identity, Historical Truth and the Health of Adults and Children in the Diaspora

Today’s blog post comes from physician-writer, IC Blackman who began writing fiction in 2007 after embarking on a career break from working as a consultant physician in general internal and geriatric medicine.  She is the founder of Dried Ink through which she has created a literary genre, Connected Fiction, to engender discussion between the young and the old.  

IC Blackman discusses how our history, specifically slavery, has shaped our food culture and therefore  impacted the health of black people today. This piece challenges us to reflect on why we eat the food we eat by exploring historical truth, to question our life choices and to move towards a simpler, healthier lifestyle. 


Physician writers have a duty to combine their writing content with the breadth of their clinical experience. However, one’s life experience is equally as valid as that learnt from a career in medicine, which at its core is a profound, personally transformative science.

As physicians, we diligently and dutifully take detailed chronological medical histories of our patients, but these patients to whom we are entrusted are a microcosm of the much vaster realm of human experience. That experience is what we would summarily call world history. Every patient’s history is different and nuanced in its own way, coloured by cultural context, or identity, for those with enough sentience to grasp this salient concept. This is made that more challenging as we pen such histories and translate our patients’ spoken words into cryptic medical jargon. Most would focus on the pathological process at hand; the histories therefore are oftentimes tailored for disease, not health. In fact, they centre around elucidating cause and effect, and, at their very best, treating the cause, and not the myriad effects, which we call symptoms, signs and diagnostic criteria. Not to diminish the latter, as to miss one of these would be to risk a misdiagnosis and its subsequent tragic sequelae. We do, as a part of the history-taking exercise, include a dietary, social and family history which usually, but quite disappointingly, takes up less than a quarter of the entire ‘life story’ of the patient. Metaphysicians, naturopaths and medical intuitives may have great reservations about this – it should be at least 40% of the entire history, they would entreat, and I’m beginning to be a strong supporter of this; one would be remiss to disagree.

On this backdrop, then, one quite unexpectedly, yet with what would seem to be a natural extrapolation of clinical expertise, embarks on a continued journey, an intrepid adventure. Here one begins to translate the gamut of human experience into writing fiction as a physician writer, not just for entertainment but for studied consideration. Not for speedy conversions or to arrive at a diagnosis – though these may happen organically – but for the purposes of deep self-reflection, discussion, intergenerational connectedness and, ultimately, resolution of familial conflict. This then translates into broader avenues of harmonious living. Connected Fiction, a term I coined quite by happenstance in 2015 as it best described my committed purpose for writing, is an ambitious endeavour. Its primary aim is to bridge the disconnect between teens and the significant elders in their lives: mother-daughter, father-son, granddaughter-grandmother, teacher-student – the connections go on and on. This is deliberately constructed through compelling stories of many genres, buttressed by relevant themes and colourful characters…. Have I honoured my own maxims and utilized my clinical experience in fulfilling my purpose? Yes. To wit, have I used my personal experience as well? Absolutely, perhaps even more so. Will I succeed in my mission? Time will tell. History will record whether I do or do not… What is certain, though, is that any profit gained is for the reader and not necessarily for the writer. Profit here translates to healing, not so much monetary reimbursement.

My last novel, a collection of short stories, has as its source inspiration what appears to me to be part of an ongoing dilemma we have in the African Diaspora but not exclusively. This would be the under-appreciated connection between cultural identity, historical truth and the health of adults and children. I include mental health here as well. The mind controls the body, and if we are to ignore the mind, we would necessarily be setting ourselves up for a whirlwind of world hurt and poor health outcomes. In the novel, I use intergenerational female relationships as a vehicle for examining the aforementioned, as well as what we normalize as cultural ways of being – our values, principles, tastes, and daily preoccupations.

The enslavement of African peoples, as well as the indentureship of South Indian peoples, to fuel the industries of sugar, tobacco, coffee and cocoa, to name but a few, a poignant part of world history, has had long-term ramifications. Hitherto these have been seen only from an economic viewpoint; the psychological and mental impact have been given little global appreciation and in-depth examination. Some have explored the effects of chattel slavery and indentureship on sociopolitical superstructures and their inherent inequities and spawned ideologies. However, few have dared to draw a connection between mass production of these products and their byproducts, their effects on physical health in the very countries that provided free labour and fertile lands, and the psychological wounds which fuel their excessive consumption. All this, to make them some of the most profitable industries of the modern era, providing countries which held and still hold the means of production with immeasurable wealth.

The production of coffee, tobacco – for cigarettes – and sugar from sugarcane – for confectionery, drink and myriad foodstuffs – were all labour intensive exercises, the harvesting of cocoa for the production of chocolate even more so. Most of these products have high addictive potential – a phenomenon that needs further in-depth exploration. Once the existence of this phenomenon is agreed upon, it could change the way we offer and formulate any intervention to curb the present obesity crisis, not just in the former colonies of Empire that produced the raw materials, but also globally. Most are consumed in great amounts when coupled with psychosocial foibles and/or triggers – poor access to healthier options, fractured emotional bonds, subclinical depression, gaps in health education, and – let’s be clear – gaping holes in historical context. Little is taught about the history of the abject conditions under which these crops were grown and harvested, the lives maimed or indeed cut short by their production, and the wealth inequities they spawned, some of which still exist to this day. These historical truths hold the key to a much-needed reverence for these profitable, ‘seductive’ crops. Do we need to start embracing a mindset where we consider the products of these crops delicacies for very deliberate and sparing consumption? Should they be perceived much like, say, a rare aged cheese, or perhaps the eco-unfriendly, as now considered by some, Beluga caviar (not an analogy to be taken lightly), whether in their native state or in the food we consume daily? Should this then mark the opportune and perhaps urgent demise of the jumbo or family pack of any of these products – the colossal chocolate bar for instance, the litre bottle of carbonated drink? Size is everything. Portions may well predict posterity, or the lack thereof. Is everything edible to be classified as food? Is food to be defined as that which gives the body nourishment? Does the food pyramid need to be revised so as to exclude sweets? Should such products be purchased at much higher prices than ‘true food’? I deliberately exclude tobacco here for good reason. Historical truth is the segue to better health, if taught in a way that includes the inception, propagation and maintenance of these industries – cause and effect.

Then there arises, from the depths of free enterprise, the behemoth that is financial profit and the livelihoods of those still producing these crops today, something that cannot be circumvented easily. This naturally begs the questions – how much profit is reasonable profit? Should it be tariff-based or price-based or both? Should we be looking for other uses for these crops which don’t remotely include our gastrointestinal tracts and subsequent ill-health? Rooted in the answers to these questions, other questions follow – what does one value above one’s own health, and the health of a nation, and indeed the world? What are we sacrificing to achieve and maintain a ‘handsome profit’?

How does cultural identity play into all this, you might ask? Who would disagree that food – what we eat, how it is harvested and prepared, the where and the when – is a manifestation of culture? Must we now examine how much we inculcate another’s culture into our own, if said assimilation begins to produce adverse effects in the general population? It’s what I wistfully call cultural integrity – not to be confused with cultural exceptionalism, cultural exclusion and xenophobia. And one has to clarify what one means by inculcation – latter-day adoption without appropriate cultural translation. Has sugar ever played a major part in Caribbean cuisine, South Indian or African-derived? One could argue that chattel slavery introduced many dietary and indeed social habits which were compensatory, partly oppressive, and born from a culture of lack and a chronic functioning outside the realms of one’s cultural imagination. We made do. Innovated. As some would say, maladapted through forced choice – no choice at all – and under tremendous duress, not consent.

Deeper issues abound beyond faddism – going vegan or vegetarian, dry- January… One should note here, though, that South Asian Hindus maintained their veganism in indentureship through an intact religious ideology, and Muslims – either African or South Asian in origin – refrained from alcohol and pork. It was true during indentureship, and to a lesser extent during chattel slavery; true even now. But now that we are in a better position financially to embrace abundance, has that abundance translated dysfunctionally into excess, as a symbol of having ‘arrived’? Is obesity the new malnutrition of our age, replacing what we were familiar with in the Diaspora – marasmic kwashiorkor and protein energy malnutrition, usually an index of poverty, unlike obesity? Can we rein this in in time, given that we are yet to address the ongoing psychosocial issues that fuel excessive consumption, as mentioned previously in a by no means exhaustive list? Have we ever craved sugary or fatty foods in tropical climes? And if we do now and within the recent past, why? Is this solely driven by physical needs, or is it a reflection of the preponderance of psychological hunger? What quenches our thirst more in the hot sun – cool water or a sweetened drink, fruity or fizzy? When we have been blessed with a climate that fosters an outdoor lifestyle, why are we imprisoned indoors as if in a harsh winter? Is the rum shop a place for social gatherings, or a pharmacy for troubled minds? How much chocolate do we need to consume in order to feel loved, worthy, alive, spiritually and emotionally sated? How much coffee do we need to imbibe to get going, when perhaps what we truly need is to stop what we’re doing, reassess our life choices and make the necessary changes towards a simpler, more fulfilling existence? And how many cigarettes do we need to smoke before we say a premature goodbye, our breath of life snuffed out when we are in our prime?

Now that we understand that genetically as an ethnic group – African and South Asian – we metabolize sugar, salt and most substances with addictive potential differently, how do we honour that truth? These are not scientific secrets. Let’s look at our history. Let’s define culture clearly – what does it look like, feel like, and, not to veer off-topic, taste like? How does it align with our overall health – mental, physical, spiritual, and social? How do we take the best examples of healthy living from the many cultures that exist on the planet and create working models of intersection that foster health for adults and children? This should be a factual endeavour, not an emotional exercise.

Ultimately, it’s about doing what works within the fabric of one’s experience, forged from the truth of one’s experience – historical truth. It’s about being true to the best manifestation of that experience, having a reverence for it, honouring it – cultural identity and historical truth, what I believe would greatly foster improved health for adults and children in the Diaspora. And as far as Connected Fiction goes, it’s one of the pressing reasons why I write. You don’t have to agree, just consider.

© 2019 IC Blackman. All rights reserved.


We would like to say a big thank you to IC Blackman for this very insightful blog piece. If you have any comments or questions, please leave them in the comments section below.

You can find out more about IC Blackman and her work here or you can follow IC Blackman on Twitter.

Women in Black by IC Blackman
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Women in Black by IC Blackman

We had the pleasure of reading Women in Black, a new book by IC Blackman. This book was an insightful, emotional and thought-provoking journey of the intergenerational trauma caused by slavery.

An Overview of Women in Black

Women in Black consists of a collection of short stories connected by family (the Nesbitts and the Tibbins), a much-loved brand of chocolate (Nesbitt’s Chocolate), delicious sweet potato pone and an old colonial home (Halycon’s Crest). This connection was a nice surprise, one we weren’t expecting at all, but really liked as it brought some intrigue to the stories. So much so that once we noticed these links, we stopped and re-read a few chapters to make sure we understood the various different connections that explored the experience of several generations of a family.

The book starts with ‘The Baying of the Bloodhounds’ which is set in Trinidad in the late 1700s and follows the story of Ezra Tibbins, a runaway slave making her way to freedom while being pursued by her owner’s bloodhounds. As Ezra tries to make her way to freedom we’re swept along her emotional journey of strength, hard decisions and her commitment to finding freedom on her own terms.

From there we move on to ‘Bridal Shop’ which takes us forward in time to Trinidad in the 1950s/60s. Here we are met with Chief Bridal Shop Assistant Pamela Tibbins and read about her humble beginnings, hunger for the good life, grand ambitions and explore how she navigates her life. Will she break free or succumb to the challenges of her lot in life?

In ‘Bitter Dark Chocolate’ we’re transported to Trinidad in the 1990s and join widowed, retired nurse Selma Nesbitt-Payne who makes her regular visits to Ward 504 to visit its patients. This story isn’t what is seems and is best described by the author herself:

“This story takes us into the world of a retired psychiatry Sister who once worked on Ward 504. It uses surrealism to explore the unappreciated outcomes of unchecked privilege: guilt, suspicion and ultimately a tortured existence, despite the best intentions and material comforts.”

 From here we are introduced to the mother and daughter calypso duo, Big Titi and Little Dee, in ‘Big Titi and Little Dee’s Grand Piano.’ Here we meet two generations of the Tibbins family, whose poverty and what appears to be the Tibbins curse leads them to a turbulent life. Sadly, despite all the talent and potential in the world, they too are unable to break free of the intergenerational trauma inflicted on their family.

Then we get to the final story  in Women in Black, ‘Housewife – The Five Acts of Elspeth Sweetening.’ Will there be redemption for this troubled family, will they finally break free from intergenerational trauma. We’ll let you find out 😉

Our Thoughts on Women in Black

 This was an emotional and, at times, difficult read providing insight into the intergenerational trauma caused by slavery. A trauma that has not been sufficiently addressed.

As we read this book, we were reminded of Dr Joy DeGruy’s Post Traumatic Slave Syndrome (PTSS) theory, a topic that we were introduced to many years ago.

IC Blackman very emotionally and poetically gives an illustration of Dr DeGruy’s theory of how: “Slavery produced centuries of physical, psychological and spiritual injury” and highlights the importance of understanding PTSS and the themes raised in IC Blackman’s book so that we can lay: “the groundwork for understanding how the past has influenced the present, and open up the discussion of how we can use the strengths we have gained to heal.”  (Dr DeGruy).

This is a good read, that challenges us in many ways, both in the subject matter and in the way it is written – this is a complex and deep writer who uses satire, dark humour, magic realism, surrealism , Trinidadian folklore and an advanced writing style, so you do have to engage your brain from the very beginning. Once you do, you’re in for an interesting literary experience.

More Information

To find out more about Women In Black you can visit Amazon or IC Blackman’s website, and you can follow IC Blackman on Twitter .

Additionally,  you can check out other books we’ve read here.

Campaign Calls For Yearly Gynaecological Check-ups for Every Woman in the UK
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Campaign Calls For Yearly Gynaecological Check-ups for Every Woman in the UK

Lake Health and Wellbeing is  happy to support Dafina Malovska’s campaign calling on the UK’s Department of Health to introduce annual gynaecological check-ups for every woman in the UK. We believe a policy like this will save many lives by enabling the early diagnosis of gynaecological cancers that have no screening programmes – ovarian, womb, vulval and vaginal cancers.

Also, annual check-ups can assist in the early diagnosis of a range of conditions that significantly affect women’s quality of life, such as fibroids and endometriosis.

You can show your support by signing Dafina’s petition here and please read the article below to find out more about this issue.


At the age of 35, Dafina Malovska was diagnosed with stage 2 womb cancer which had spread to her ovaries. Her only option, at the time, was to have a total hysterectomy (the removal of her womb and both ovaries) which sadly deprived her of having her own children and plunged her into an immediate surgical menopause.

Dafina was lucky that her cancer was diagnosed at a fairly early stage and she survived, but many women are not so lucky and are diagnosed at a late stage when it is too late for successful treatment.  The late diagnosis of these gynaecological cancers occur, in part, because there is no screening programme for most of these cancers.

Currently in the UK cervical cancer is the only gynaecological cancer with a screening programme and this has successfully reduced the incidence and mortality rates for cervical cancer.

Developing a cancer screening test is challenging and researchers across the world are working tirelessly to develop screening tests for those cancers that require one.  Until then, when it comes to womb, ovarian, vulval and vaginal cancers, women have to be aware of the signs and symptoms, but this can be problematic as it can be hard to identify symptoms as the symptoms of these types of cancers are similar to a range of other conditions which can lead to misdiagnosis.

For example, in February 2014, before Dafina was diagnosed with womb cancer she started experiencing extreme bloating and visited her doctor almost monthly. Eventually her symptoms were wrongly attributed to gluten-related bloating and by November of that year Dafina became very unwell while abroad and it was subsequently discovered that she had 14cm tumour weighing 500g .

If Dafina had access to an annual gynaecological check-up her tumour could have been discovered earlier before it had spread to her ovaries.

In many countries throughout the world, girls and women have annual gynaecological examinations and it’s important that the UK explores this approach as its survival rates for gynaecological cancers such as ovarian cancer are significantly lower than other countries’ rates.

Change is needed and you can make a difference by signing Dafina’s petition which appeals to the Secretary of State for Health, Matt Hancock MP, and the Minister for Women and Equality, Penny Mordaunt, to explore the introduction of annual gynaecological check-ups for women in the UK.

The first target for this petition is 10,000 signatures and her ultimate target is 100,000.  So far, Dafina has been able to secure 3,723 signatures. When her target is achieved, her petition will be presented to Matt Hancock and Penny Mordaunt.

Dafina would be very grateful if you could please sign, share and spread the word and for more information, you can follow her campaign on Instagram

We’re Recruiting Volunteers
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We’re Recruiting Volunteers

We’re always looking for volunteers so if you have an interest in dedicating some of your time to a good cause, then please do complete the form below.

Our opportunities are very flexible so you can dedicate as much, or little, time as you’re able to. For most of these roles you can work  from anywhere in the world using collaborative tools like Zoom, Google Docs and WhatsApp  to work virtually with team members and other volunteers.

Our current volunteer opportunities include bloggers, social media officers, admin assistants, event assistants and graphic designers. Find out more below:

Bloggers

Do you like writing? Are you interested in health and inequalities? Then why not volunteer to become a Lake Blogger. As a blogger you’ll write articles on health issues that are of interest to the black community and can select health topics or we’ll provide you with a topic list. You can then submit your blog articles when you’re able to, we’ll review your article, provide feedback and then publish it. You’ll be listed as the author and are welcome to share your articles far and wide. After major milestones (e.g. first 10 blogs, volunteering for a year, getting to 1000 blog views) you’ll receive a certificate and the opportunity to be interviewed about some of your stories.

Want to see some of the great blog posts that our previous volunteers have worked on? You can check these out here

Social Media Officers

Is social media your thing? Then this opportunity is perfect for you. You’ll manage our Twitter, Instagram and Facebook accounts creating engaging content that promotes our work, raises awareness of health issues that are particularly relevant to the black community and assist with developing specific social media campaigns. You’ll also assist with organising our fibroids Twitter chats and explore ideas for social media events.  After major milestones you’ll receive certificates and awards to recognise your contribution to our organisation.

Admin Assistants

Are you able to give just a few hours a week to help us behind the scenes? We’re looking for Admin Assistants who can help with organising and evaluating health awareness events (including liaising with speakers and vendors), being the point of contact for email enquiries, assisting us in writing reports, conducting desk-based research and  assisting with a range of other administrative tasks. After major milestones you will be recognised for your contribution to our organisation.

Event Assistants

In 2019, we’ll be hosting a series of women’s health events in St Kitts  entitled ‘Girl Talk: Informal, Informative and Empowering Discussions on Women’s Health.’ These events are being organised in collaboration with the University of Medicine and Health Sciences and we’re looking for volunteers to assist on event days with the following tasks:

  • Setting up the venue
  • Assisting with social media coverage of the day
  • Helping collect data  (encouraging people to complete feedback forms, encouraging attendees to sign-up to our mailing list, counting the number of attendees etc.)
  • Welcoming vendors and speakers and helping them set up
  • Handing out promotional material
  • Selling raffle tickets
  • Clearing up at the end of the event
  • Ushering duties (showing attendees to their seats and giving directions)

Graphic Designers

We’re looking for graphic designers who can volunteer for a few hours a week to assist with a variety of design projects. These include:

  • The redesign of our fibroids booklet
  • The design of our fibroids fact sheets
  • Creation of flyers for health awareness events
  • Design of social media promotional material for campaigns
  • Design of information packs, information sheets, guides, reports etc.
  • Creating website images
  • Designing infographics and educational material

More Information

For more information about these roles, please email info@lakehealthandwellbeing.com 

Apply

You can apply for any of these roles by completing the form below.

No Fields Found.

The information that you provide in this form will only be used to help us find the best volunteer opportunity for you and won’t be shared with, or sold to, any third parties.

Wellbeing Lessons Learnt from Our Hike Up Mount Liamuiga
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Wellbeing Lessons Learnt from Our Hike Up Mount Liamuiga

Back in January we had the pleasure of joining Go Venture SKN’s first hike of the year which was to the summit of Mount Liamuiga.  This was such a wonderful experience, personally and physically (great exercise!), so we thought we’d share it.

About Mount Liamuiga

To give you a bit of background, Mount Liamuiga is a 3,792-foot volcano found in the north-western region of the beautiful Caribbean island of St Kitts. The peak of Mount Liamuiga is the highest point in St Kitts and it has a steep-walled, 1-km wide crater.

The last confirmed eruption of the volcano was 1800 years ago, reports of eruptions in 1692 and 1843 have yet to be confirmed. So, it’s pretty much considered a dormant volcano except for some active fumaroles in the crater and two periods of earthquake swarms from 1988 to 1989 and 1999 to 2000.

Our Hike

We have had our eye on the great Mount Liamuiga for some time, contemplating a hike up to its peak and then down into its crater.  We’d heard stories of how challenging the hike is, so that had deterred us until this opportunity arose and we thought “How difficult can it really be?” –  we certainly found out!

The Go Ventures SKN team (our guides for this hike) was great, we loved their positive energy and great customer service throughout the process starting with keeping us informed in the lead up to the day of the hike and giving us a quick check-in call the day before to brief us on what to expect (it usually rains at the peak) and what to bring (snacks, drinks, water resistant clothing etc).

Climbing up Mount Liamuiga

It was a fairly early start on the day of the hike (7:15am meeting time) and after a warm welcome, an introduction and driving up to the starting point, we began the hike at about 8am.

Our hike up to the peak was amazing, I can’t provide you with a description that would do justice to the beautiful scenery we encountered as we made our way through the lush rain-forest that covers the slopes leading up to the top of the mountain.

As I looked around, I marvelled at the intricate arrangement of trees and plants – roots were beautifully intertwined, smaller plants were happily sharing living space and creeping along huge imposing trees and unusual root structures led from tree to tree.

I was surprised to learn that the rain-forest wasn’t home to many insects or animals.  I was expecting to dodge spiders and other creepy crawlies, and possibly spot some interesting animals along the way. Not at all. Our Go Ventures SKN guides explained that you rarely see any signs of insects (just a few snails sleeping under leaves) and the monkeys that are found in large numbers all over the island don’t venture out to the mountains.  So, it was pretty uneventful from that point of view, thank goodness!

It Was Tough!

The hike was tough with a capital T!

After about an hour I was absolutely exhausted, and we weren’t even half way to the top of the mountain. I didn’t think I would make it. The hiking trail is rocky and there was a lot of climbing, as in holding on to rocks and trees and climbing up (or in my case being pushed up by my husband!). I had envisioned a nicely landscaped path that would gradually lead us up the mountain. This was not the case and to be honest, I am glad it wasn’t a nicely landscaped path. This was much better, I got an excellent workout and it was fun, even though at times I was ready to quit because I was so tired and my heart was pounding.

As we climbed further and further up the mountain, the temperature steadily dropped and by the time we got to the top of the mountain (over 2 hours after we started), it was freezing cold and raining heavily. Thank goodness we came prepared with our raincoats.

Climbing down Mount Liamuiga

Sadly, the rain was so heavy and the cloud cover at the summit so thick that we couldn’t go down into the crater for safety reasons. We tried to wait it out, but alas the rain and cloud wouldn’t let up. So, we braved the rain as much as we could, had our packed lunch, took in the fresh air and as much of the view as we could whilst in the midst of quite dense cloud cover and then proceeded to make our way back down the mountain.

The hike back down was just as tough and made all the more challenging by the rain, so it was quite slippery. I had a few close calls but managed to make it back down in one piece and still smiling. I loved it!

All in all, the hike took us 5 hours. This included quite a few breaks and a 30-minute stop at the top of the mountain. By the end of the hike we were muddy, wet and exhausted but I was feeling invigorated and inspired by my encounter with nature.

Some Lessons Learnt

Nature is such a great teacher. As I was making may way up and down Mount Liamuiga, I reflected on the wisdom this old mountain had to offer. Lessons that speak to our wellbeing.

We can be so focused on getting to our destination that we forget to enjoy the journey

Focusing on the journey ahead

About an hour or so into the hike, I was one determined lady. I was going to get to the top of the mountain even if it killed me. This meant I was laser focused on that objective and had stopped looking around to truly appreciate the journey up the mountain. It wasn’t until one of the Go Ventures team members said: “Turn around and look at that view” did I realise that I was missing the best part of the hike – the beauty, the unusual trees and the artwork created by the way in which all the vegetation was connected. It was at that moment that I stopped focusing so much on getting to the top and started to really take in the scenery and appreciate the beauty all around me.

Life can be like that too. We can be so focused on getting to the top of our careers or achieving a particular goal that we don’t enjoy our experiences in their entirety . Oftentimes,  when we get to our destination it is often too late to really appreciate the journey or we’re so focused on moving on to the next goal that we forget to take a moment to bask in our success or take time out to enjoy the important things in the journey of life, like our family and friends.

The need for real connection in communities

Saying hello from Mount Liamuiga

One thing Mount Liamuiga kept teaching me with every footstep is the need for real human connection in our communities.

In this fast-paced world we live in, it’s hard to form a real community that is connected, where there is genuine interest and concern about each other. This means people can become very isolated and lonely and miss out on forming important friendships and relationships.

As I looked at the rain-forest community, I could see the connections that make the rain-forest a thriving eco-system. Trees and plants are interconnected. Larger plants provide support to smaller plants helping them reach the sunlight, plants with deep root systems provide much-needed grounding to those that need it and root systems talk to each other daily – there is constant contact and checking-in.  No one is left behind or alone.

This made me think that it’s important for us to make time for face-to-face interactions so that we can begin build genuine relationships within our community, making our communities stronger.

The importance of silence

One thing that struck me, particularly on the way back down the mountain, when the guides had switched off the music, was how quiet the rain-forest was. It was a bit eerie at first. I was expecting to hear signs of life, but nope, it was extremely quiet.  It was hard to believe that despite the rain-forest being packed with trees, plants and sleeping snails, it was really quiet. It got me thinking that I am not used to being still. I am used to so much noise. If it’s not the TV, it’s music, podcasts and radio. If it’s not that then it’s my inner noise – constant worrying, inner thoughts, thinking, planning and endless restlessness.

The two hours of peace and quiet during the hike started to feel like bliss. Time to clear my mind and reflect. I didn’t realise how mentally tired I was, and the silence gave my mind a much-needed break.  Mentally I never felt better than in those moments of silence. It had been a tough few months and this moment of peace had been the medicine I needed to usher in a sense of peace.


A short video of our hike to Mount Liamuiga

We All Need a Nature Break

This hike was a wonderful experience .The beauty of our surroundings, being at one with nature, getting some good exercise and the positive vibes from Go Ventures SKN made this a memorable experience. This hike highlighted the importance of the great outdoors in improving our mental wellbeing and giving us the opportunity to recover from the pressures of modern-day life.

Find Out More

Do you live in St Kitts or will you be visiting St Kitts soon? Then we highly recommend that you give the Go Ventures SKN team a call and book a hike with them. You can visit their Facebook page to find dates for their next hikes.

If you want to find out more about the wellbeing benefits of the outdoors, then check out a guest blog post from Capital Garden Services about gardening and wellbeing here

Front-of-Pack Nutrition Labelling Being Explored in the Caribbean
BlogChildhood ObesityDietFront-of-Pack Labelling Blog

Front-of-Pack Nutrition Labelling Being Explored in the Caribbean

Childhood obesity is a major health issue in the Caribbean with 1 in 3 children being overweight or obese. Being obese and overweight in childhood is linked to the development of a number of health issues such as diabetes and hypertension, and it also negatively impacts a child’s mental health. These health issues can follow children into adulthood with children affected by obesity, or who are overweight, having an increased risk of becoming overweight or obese adults and developing non-communicable diseases such as cancer and heart disease in later life.

Childhood obesity is a significant challenge here in St Kitts and Nevis. A PAHO report revealed that 33% of secondary school children in the twin island state were overweight and 14% were obese. More recently, in 2017, a UNICEF report published that 26% of children in St Kitts and Nevis are obese.

Childhood Obesity Solutions

To combat childhood obesity we have to ensure that children adopt a healthy lifestyle and one approach is to explore how we can reduce the consumption of products that are high in sugar, salt and saturated fat. One strategy is to focus on nutrition education and making it easier for to parents identify which foods are high in these components, so they can easily make healthy choices when they purchase groceries.

Front-of-Pack Nutrition Labelling

Front-of-pack nutrition labelling has been introduced in many countries to provide a quick and easy way for consumers to assess the health of the foods they purchase. Currently there are several front-of-pack nutrition labelling systems with the main options being:

Summary indicators. These include the Health Star Rating developed by Food Standards Australia New Zealand which gives foods a 1 to 5-star rating based on their healthfulness and France’s Nutri-score which puts foods into five categories, A to E, based on how healthy they are deemed to be.

The traffic light system. This uses the colour code green, amber and red to communicate whether products have a low, medium or high level of salt, sugar and saturated fat based on daily intake references.

Warning labels. This uses a ‘high-in’ label to inform consumers that foods are high in certain nutrients

Front-of-Pack Nutrition Labelling Consultation in the Caribbean

Caribbean countries are starting to explore the introduction of front-of-pack nutrition labels. The CARICOM Regional Organisation for Standards and Quality held a consultation from 15th October 2018 to 31st January 2019 on pre-packaged food labelling which included front-of-pack food labelling. The labelling system being explored is warning labels and we were pleased to have been able to submit a response to their consultation.

Our Views

  • We support the introduction of front-of-pack nutrition labels in the Caribbean
  • We believe that front-of-pack nutrition labels present a quick, easy and useful way of communicating the healthiness of pre-packaged foods
  • We believe that front-of-pack labelling provides information in a way that is easier to understand, with respect to healthiness, than back-of-pack nutrition labelling
  • We believe more work is needed to determine which front-of pack  labelling system would be most effective in the Caribbean
  • We believe that a full assessment is required to determine if front-of-pack food labels will influence consumer behaviour in the Caribbean and if not, why not
  • We feel that if the ‘high-in’ labels are to be used, the colour of the labels should be reconsidered, from black to red. This is important so that we begin to steer dialogue away from black always being seen as a negative, which has a wider societal context with regards to race and ethnicity
  • We believe a standard international front-of-pack nutrition label is required to ensure consistency and to prevent confusion

Next Steps

CARICOM Regional Organisation for Standards and Quality will review all the comments it has received from throughout the region and decide on a way forward with respect to nutrition labelling of pre-packaged foods.

We look forward to seeing how the strategy for FOP labelling in the Caribbean develops and are pleased to see this action being taken on this matter.


References

  1. UNICEF, Situation Analysis of Children in the Federation of St Kitts and Nevis, UNICEF Office for the Eastern Caribbean Area and the Government of St Kitts and Nevis, Christ Church, Barbados, 2017
  2. PAHO, Health in the Americas, 2012: St Kitts and Nevis, PAHO, 2012
  3. Kanter, R., Vanderlee, L., & Vandevijvere, S. (2018). Front-of-package nutrition labelling policy: Global progress and future directions. Public Health Nutrition, 21(8), 1399-1408. doi:10.1017/S1368980018000010
On World Cancer Day We Put the Focus on Childhood Obesity
BlogCancerChildhood Obesity

On World Cancer Day We Put the Focus on Childhood Obesity

World Cancer Day is on 4th February and it  gives the world the opportunity to come together to raise awareness and campaign on key issues to improve the care, support and treatment given to patients.

Organisers, the UICC,  announced that the theme for World Cancer Day is #IAmAndIWill and this theme highlights that fact that whoever you are, you have the power to reduce the impact of cancer for yourself, the people you love and for the world.

The campaign therefore encourages everyone to make a commitment by using the hashtag and sharing who you are and what you will commit to in order to tackle cancer.

Our #IamAndIWill Commitment for 2019-2021

Our World Cancer Day commitment is to focus on children and raise awareness of the fact that overweight or obese children are more likely to become overweight or obese adults, and being overweight as an adult increases a person’s risk of developing cancer. In  fact, the World Cancer Research Fund has found that being overweight or obese throughout adulthood is linked to an increased risk of developing 12 types of cancer.

Our campaign appeals to parents to reduce their children’s future cancer risk by ensuring they’re a healthy weight now, and this can be achieved by ensuring that children:

  • Are physically active and take part in 60 minutes of physical activity every day
  • Eat a healthy diet

Childhood obesity is a significant challenge here in St Kitts and Nevis. A PAHO report revealed that 33% of secondary school children in the twin island state were overweight and 14% were obese. More recently, in 2017, a UNICEF report stated that 26% of children in St Kitts and Nevis are obese.  We have to tackle childhood obesity to improve the health of our children to ensure they become happy, healthy adults.

We believe that by beating childhood obesity we can also contribute to beating cancer, and other non-communicable diseases (NCDs).

“I am Lake Health and Wellbeing and I will make an impact by spreading the word

about childhood obesity increasing a child’s future cancer risk” – #IamAndIWill

What We’re Doing Beyond World Cancer Day

Our work doesn’t stop after World Cancer Day, we’re working to beat childhood obesity all year round through our new childhood obesity prevention project. 

We’re currently working on developing innovative resources to get children active so they can easily get to and maintain a healthy weight.

How You Can Get Involved

You can get involved by raising awareness on social media and sharing your thoughts on this issue. You can use any of the images below or the short video clips below.

                                                               

                                                               

Also, we’d love it if you could support us by making a donation, which will go towards our childhood obesity prevention project.

You can make a donation below:

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Thank you for any support you’re able to provide and we hope you’ll join us for World Cancer Day to #BeatChildhoodObesity and #BeatCancer

References

  1. UNICEF, Situation Analysis of Children in the Federation of St Kitts and Nevis, UNICEF Office for the Eastern Caribbean Area and the Government of St Kitts and Nevis, Christ Church, Barbados, 2017
  2. PAHO, Health in the Americas, 2012: St Kitts and Nevis, PAHO, 2012
  3.  World Cancer Research Fund, Diet, Nutrition, Physical Activity and Cancer: A Global Perspective,  World Cancer Research Fund International, London, UK, 2018.
OH Services’ Online Course Delves into the Emotional Impact of Fibroids
BlogFibroidsOH Services

OH Services’ Online Course Delves into the Emotional Impact of Fibroids

Back in 2013 we conducted a survey to understand the needs of women affected by fibroids. As we conducted this survey, we kept hearing very strong words and phrases describing how living with fibroids was affecting the mental health of women.

“I have hated life at times because of fibroids. I feel like I am being punished for something.”

“Depression from feeling that my only options were drugs or surgery”

“Fear of not being able to have children”

“Just a constant fear of what they could become”

As a result of this we started to explore this issue further by speaking to women who attended our fibroids awareness events and soon realised that this was a much wider problem. To compound this issue there was little information available, at the time, about the emotional impact of fibroids and no services to support women with fibroids in addressing these issues.

So, we decided to reach out to counsellor, Olivia Haltman, the founder of OH Services to speak at our Fibroid Focus event, a conference we held in 2016 for women with fibroids.

Olivia gave an excellent presentation that explored the emotional impact of fibroids explaining how fibroids can affect not just women’s physical health but their mental health too. The reaction from women after her presentation was profound, a stunned recognition that:

  • Other women feel the way I do
  • What I have been feeling isn’t trivial
  • Someone articulated exactly how I was feeling in a way that I never could
  • There is a way to address this aspect of my experience with fibroids

Following this event OH Services began work on developing their first 4-week online course on the emotional impact of fibroids. Not only was it a first for them but, to our knowledge, it is the first ever course on this topic. This course was launched in November 2018 and we had the pleasure of attending.

Over the 4 weeks OH Services created a safe space for women to come together to discuss the emotional impact of fibroids. As we listened to the discussion, we realised this was the first time that attendees were exploring this side of fibroids, and it was challenging. They were given the opportunity to reflect and explore their emotions and how these have been impacted by their experience with fibroids.

Ms Haltman explained with some clarity what specific emotions many women feel categorising them into the emotions that women may experience before and after a diagnosis, as well as some general emotions.

We learnt of the fear, anxiety and uncertainty that can occur in the lead up to a diagnosis which is particularly significant as many women with fibroids have symptoms weeks, months and sometimes years before receiving a confirmed diagnosis.

We also learnt of the emotional toll that managing symptoms such as pain, heavy bleeding and anaemia can have on a woman’s quality of life, affecting her personality, relationships, effectiveness at work and restricting the activities she can participate in.

Ms Haltman also described the difficulty of having to deal with treatment decisions, the potential of  a loss of fertility and the possibility of a recurrence after treatment.

The discussions during this course were insightful and thought-provoking and to ensure that participants made the most of each session, participants were given activities after each session to consolidate their learning.

The course ended on a positive note, one of hope and sisterhood with Ms Haltman taking participants through methods and techniques to address these emotions and start a self-development journey.

We really liked that the way this course was delivered. It was interactive and practical with participants being split up into groups to share experiences and explore specific topics. Also, the homework ensured that what was learnt in each session was explored further and applied immediately.

This course fills a huge gap and we believe it is much-needed so that women with fibroids have the support they need. Therefore, we highly recommend this course to anyone who has been affected by fibroids or is supporting a friend, family member or client with fibroids.

The next course starts on 6th March at 7pm UK time and you can register online here or for more information you can email ohservices@counsellor.com

More Resources and Information

Take Advantage of Early-Bird Registration for Our Fibroids and Exercise Webinar
BlogFibroids

Take Advantage of Early-Bird Registration for Our Fibroids and Exercise Webinar

Early-bird registration ends soon for our fibroids and exercise webinar, in just a few days!

This webinar will focus on ‘The Importance of Exercise, Relaxation and Me-Time. ‘ and will take place on Saturday 23rd February at 11am AST (that’s 3pm GMT or 10am US Eastern Time).

In this third webinar we are pleased to have as a guest speaker Candice Bryan, the Founder and CEO of Noire Wellness. Candice will discuss the impact that exercise, physical activity and stress have on fibroids and how you can take control, balance your hormones and alleviate your symptoms through exercise, relaxation and having a bit of me-time.

“If sport and physical activity were a drug, it would be regarded as a miracle.” ~ Professor Dame Sally Davies, Chief Medical Officer, Department of Health, UK

Discounted Early Bird Tickets Are Now Available

Early bird tickets for this webinar are available until 23rd Jan and are just $10 (about £8) and you can book your place and find out more here or make a quick payment below using your credit card.  After 23rd Jan tickets are $15 (about £11).

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Previous Webinar

Did you miss the first webinar in our series: Fibroids, Diet and Hormones with guest speaker Le’Nise Brothers,  Registered Nutritional Therapist and the Founder of Eat Love Move?

Have no fear, you can download and purchase the recording of this webinar for just $15 and you’ll have on-demand access to this in-depth session on fibroids, diet and hormones which guides you through the changes that you can make to improve your hormonal health and therefore alleviate the symptoms associated with fibroids. Find out more and download this webinar here

More Information 

We hope that you’ll join us on 23rd Feb  for this really interesting online event and if you have any questions, please don’t hesitate to get in touch with us at events@lakehealthandwellbeing.com and you can book your place here