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Contacts

Bird Rock, St Kitts, St Kitts and Nevis, West Indies

info@lakehealthandwellbeing.com

+1 869 765 8702

Author: admin
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Fibroids
June 16, 2021

Fibrome Info France’s Ongoing Fibroids Campaign

As we begin our work to support women in St Kitts and Nevis who have been affected by fibroids, it has been interesting to explore what is happening on the global scene. When we take a closer look, we see that there are organisations working tirelessly in their jurisdictions to highlight this neglected woman’s health issue.

Today, we’re going to look at Fibrome Info France’s campaign which was launched in March 2021. As part of this campaign, Fibrome Info France partnered with the Women’s Right Ministry in France to raise awareness of menstruation and fibroids. Their campaign aimed to use a variety of communication platforms to empower women with information about fibroids that would empower women to take control of their health. Their campaign focuses on the health and societal challenges associated with fibroids such as the huge burden fibroids place on women’s quality of life and women’s sexual and reproductive health and the action that is required to address these issues.

In April,  their campaign rolled out in hospitals, clinics and medical practices and they utilised printed material including posters and leaflets which were distributed across 550 relay points.  Furthermore, this month (June 2021) their campaign moved into another phase where they will host a series of webinars in partnership with medical experts and these webinars will continue until October 2021.

This is a great campaign that provides much-needed information around fibroids and we’re sure it will make a significant difference by highlighting this important women’s health issue, empowering women with fibroids and providing women with access to the support that they need to manage fibroids.

More Information

To find out more about Fibrome Info France you can visit their website here or follow them on social media:

By admin
CoverImageSweetTalk (2)
Podcasts
June 8, 2021

Sweet Talk E2: The Importance of Water

Tuesday 6th June, 2021

In this episode of Sweet Talk, we’re highlighting water as the healthy drink choice. Latoya Matthew-Duncan, the Nutrition Surveillance Coordinator at the Ministry of Health in St. Kitts, explains why water is so important for our health and nutrition. She shares some great tips on how to make water more flavourful so that everyone can be encouraged to choose water as the necessary and healthy drink alternative to sweetened beverages.

By admin
Front of Pack
Front-of-Pack Labelling News
May 27, 2021

Advocacy for front-of-pack labelling

CARICOM member states have been discussing and voting on the adoption of a regional food labelling standard, which would require an octagonal front of package warning label (FOPWL) to be placed on food products  “High in” sugars, sodium and fats, according to thresholds outlined by the PAHO Nutrient Profile Model. These nutrients are of great public health concern as excess consumption is linked to obesity and non-communicable diseases (NCDs); which are a significant burden to the people and economy of the Caribbean. Voting on the standard by CARICOM member states ends on May 31, 2021.

FOPWL is one of a combination of key policies, which have been identified by PAHO/WHO as ‘Best Buys’ to tackle overweight, obesity and diet-related NCDs. Specifically, the octagonal FOPWL scheme allows consumers to quickly, easily and correctly identify packaged foods which are high in critical nutrients of concern.  Evidence, including a study conducted by the Ministry of Health and Wellness, Jamaica, the University of Technology, Jamaica and PAHO, has shown that octagonal warning labels performed better than all other front of pack labelling schemes in improving the capacity of consumers to make healthier food decisions in Jamaica. To learn more about regional advocacy for FOPWL, visit the Healthy Caribbean Coalition and show your support by signing a petition here.

During our last Health & Herbal Tea feature on WinnFm,  our Advocacy Officer, Isalean Phillip,  had an informative conversation with public engagement on the topic of FOPWL. Check out the radio show feature below and remember to join us live every first Wednesday for Health & Herbal Tea.

 

By admin
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Women's Health
May 14, 2021

Menstrual Health Has a Definition

We were absolutely delighted to learn that the term menstrual health now has an official definition. This is a huge achievement and will be of significant benefit to organisations, like us, working on health issues that impact menstrual health. Specifically, this will enable us to provide more clarity and structure around the work we do on fibroids.

The work to develop a definition for menstrual health was led by the Terminology Action Group of the Global Menstrual Collective.  Using the WHO’s definition of health, the Lancet Guttmacher Commission’s definition of Sexual and Reproductive Health and Rights and past concepts of menstrual hygiene and menstrual health, a multi-stakeholder group developed a comprehensive definition to:

  1. Ensure menstrual health is recognised as a significant global health issue
  2. Highlight the multi-faceted nature of menstrual health
  3. Facilitate a shared language when discussing menstrual health issues

Important points to note about this definition are that it:

  • Considers mental, social and physical wellbeing
  • Highlights the need for age-appropriate education
  • Highlights the right for women to take care of themselves during menstruation and be able to access timely diagnosis, treatment and care for menstrual health-related issues
  • Recognises the need for women to be treated with respect, dignity and sensitivity when it comes to issues related to their menstrual cycle
  • Stresses that women should have a choice as to when and how they participate in all areas of society during the different phases of their menstrual cycle
  • Recognises that menstrual health is not just limited to women’s periods

For us, this definition will be instrumental as we take forward the findings of our fibroids qualitative research project. Now that we have a formal definition for menstrual health, we can apply this to the menstrual health challenges that women with fibroids experience. This will create more structure around our future policy, advocacy, research and public health interventions aimed at improving the health and wellbeing of women living with fibroids.

More Information

For more information, you can read the journal article published by the Global Menstrual Collective here

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By admin
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CancerYou're Sweet Enough
May 12, 2021

SSBs and Bowel Cancer

On 6th May 2021, researchers from the Washington University School of Medicine published the findings from their research exploring the link between sugar-sweetened beverages (SSBs) and early-onset bowel cancer (bowel cancer before the age of 50) in women. They found that women, under the age of 50, who consumed two or more servings of SSBs per day were more than twice as likely to develop bowel cancer than women who consumed less than one serving per week.

This piece of work was part of the ongoing Nurses’ Health Study II (1991-2015) and included 95,464 women who were asked to record their food and beverage intake every four years for 24 years. Additionally, researchers collected information on potential risk factors for bowel cancer such as weight, diet, family history, smoking habits, physical activity and use of aspirin or non-steroidal anti-inflammatory drugs. Then, using statistical analysis, they explored any links between SSB intake and early-onset bowel cancer.

What Did They Find?

They found that women who consumed high quantities of SSBs in adulthood were more likely to be less physically active, consume red and processed meats and have a poor-quality diet. They also found that high consumption of SSBs in adulthood and adolescence was linked to a higher risk of developing early-onset bowel cancer (no link was observed with fruit juice consumption or artificially sweetened beverages).  It is important to note that this link was observed after taking into account the main risk factors for bowel cancer (e.g. diet, exercise and other related factors).

Researchers reported that out of the 95,464 women who were studied over the 24 years, 109 went on to develop early-onset bowel cancer.

Although researchers found a link between early-onset bowel cancer and SSB consumption because this was an observational study, they were unable to provide information on the exact cause of bowel cancer in their study population; more research is needed to understand their findings. Furthermore, this study included mostly white females and additional work is needed to explore this link in men and other ethnic groups.

What Does This Research Mean for the Public?

This research provides further evidence of the negative impact that high levels of SSB consumption may have on the public’s health and highlights the need for the public to reduce their SSB consumption.

More Information

For more detailed information on this study, you can read the full research paper here.

You can also find general information about bowel cancer on Bowel Cancer UK’s website

By admin
coronavirus
COVID-19
May 7, 2021

We Recieve A Grant from the Commonwealth Foundation

We are delighted to have received a grant from the Commonwealth Foundation to explore the impact of the pandemic on people living with NCDs.

By admin
CoverImageSweetTalk (2)
Podcasts
April 30, 2021

Sweet Talk E1: Regional Approaches to Tackling NCDs in the Caribbean

Thursday 29th April 2021

Welcome back to our podcast.  After a long break, we’re back today with our new series Sweet Talk which is part of our new campaign, You’re Sweet Enough. Through this campaign we aim to promote healthy drinking by encouraging the public to drink more water and fewer sweet drinks.

Our series, Sweet Talk, will feature informative and interactive interviews with various guests who share views on non-communicable diseases (NCDs) and discuss approaches to improving the health and wellbeing of our communities through healthy drinking and eating practices.

By admin
BlackWomenTalking.jpg
Women's Health
April 4, 2021

Caribbean Region Unites in the War Against Endometriosis

Trudy Christian

President of the Dominica PCOS Association

March is designated as “Endometriosis Awareness Month.” Endometriosis is a serious medical disorder which affects women of any age. It occurs when tissue resembling the lining of the uterus (endometrium) grows outside of the uterus, on organs and structures both in the pelvic region (ex. ovaries)  and outside of the pelvic region (ex. lungs). This tissue behaves just like endometrial tissue would and responds to monthly fluctuations in hormones during the menstrual cycle, building up and attempting to shed but with no exit path. The condition often causes debilitating pain, heavy and painful menstrual periods and mental health distress. Organizations across the Caribbean region who have taken up the mantle in advocating for greater awareness of women’s health issues joined their voices on the evening of March 31st 2021 to shine a much needed light on endometriosis and the current needs of the region in that regard.

The regional collaborative effort manifested itself in the form of a webinar, with presentations on different aspects of endometriosis and its management from each women’s health advocate. The panellists touched on the symptoms of endometriosis and barriers which may exist to diagnosis and treatment. Some of the focus of the discussion was on the mental health implications of endometriosis and how patients can self-advocate and empower themselves when facing the disease. The essential nature of early intervention and the need to approach endometriosis with a multidisciplinary approach was also highlighted. 

Trudy Christian, founder of the Dominica PCOS Association moderated the panel and presentations were made by Abi Begho, founder of Lake Health and Wellbeing in St. Kitts, Julia Mandeville, co-founder of the Barbados Association of Endometriosis and PCOS, Odelia Thomas, founder of She is Lotus of St. Vincent and the Grenadines, Rovin Fevrier, founder of the St. Lucia Endometriosis, PCOS and Adenomyosis Support Group and Abeesha Toussaint, founder of the Trinidad & Tobago Endometriosis Association. Sandrina Davis of Jamaica, who is the Country Director of International Samaritan, shared her lived experience with endometriosis with the audience. She gave the story of her journey with the dreadful disease and ended with a message of hope and empathy. 

The virtual event was an immense success, receiving positive feedback and healthy interaction from those who were in attendance. Several women voiced their concerns over aspects of handling endometriosis such as the availability of specialists for quality interventions, the impact of diet on the condition and the options as it relates to fertility. The panellists hope to continue in their quest of regional communication and collaboration in dealing with women’s health concerns. In minimal resource settings of individual Caribbean islands, it was wholeheartedly agreed upon that collaboration is the best way forward. One region with sisters united in advocacy, awareness and focus. Endometriosis and other female pelvic disorders should be scared. 

If you missed this event, you can watch a recording of the session below. 

By admin
YouAreSweetEnoughImage
DietObesityYou're Sweet Enough
March 30, 2021

You’re Sweet Enough Campaign Launch

On 22nd March, we joined our partners from the Ministry of Health to launch our You’re Sweet Enough campaign.

This 9-month campaign aims to raise awareness of the harmful health effects of consuming sugar-sweetened beverages (SSBs) and encourage everyone to drink water as the healthy alternative.

Speakers at this event included Isalean Phillip, our Advocacy and Research Officer and Dr Marissa Carty, the NCD Coordinator at the Ministry of Health. 

Isalean Phillip started the event by highlighting that non-communicable diseases are the leading cause of death in St Kitts and Nevis with 83% of deaths being attributed to these conditions. Ms Phillips also explained that driving the development of non-communicable diseases is the high rate of obesity in the Federation. Therefore, this campaign focuses on one cause of obesity, the overconsumption of SSBs. Ms Phillip went on to explain that regular consumption of sugary drinks is found to be linked to weight gain and obesity, and this increases our risk of developing diseases like type 2 diabetes, high blood pressure and some cancers.

Isalean Phillip, Advocacy and Research Officer, Lake Health and Wellbeing

Dr Marissa Carty, the NCD Coordinator at the Ministry of Health, then provided some remarks and stated that the Ministry recognises the urgent need to protect the health of the nation and one important approach is to reduce the public’s consumption of SSBs.  She went on to voice her disappointment at “the deceptive and manipulative marketing of SSBs to vulnerable communities and demographics such as children, youth and young adults” and described some of the measures that are required to reduce SSB consumption – an SSB tax adequate nutrition labelling of SSBs and evidence-based information about the harmful effects of SSBs. 

Dr Marissa Carty, NCD Coordinator, Ministry of Health

The event ended with the official launch of the campaign materials by Abi Begho, Lake Health and Wellbeing’s Director. Mrs Begho showcased the campaign jingle (with vocals provided by local artist Dejour), billboards, the first educational animation and community leader video.

Abi Begho, Director, Lake Health and Wellbeing

We had a great time at our launch event and are very much looking forward to making a difference through this campaign. You can visit the campaign website to find out more and to be kept up-to-date.

By admin
YouAreSweetEnoughImage
SugarYou're Sweet Enough
March 22, 2021

You’re Sweet Enough Campaign

This World Water Day, Lake Health and Wellbeing, in collaboration with the Ministry of Health in St Kitts, has launched a health education campaign encouraging the public to drink more water and reduce their consumption of sugar-sweetened beverages (SSBs).

This 9-month campaign, titled You’re Sweet Enough, is intended to raise awareness of the harmful health effects of consuming sugar-sweetened beverages like sodas, fruit drinks, energy drinks and sports drinks, and to encourage everyone to drink water as the healthy alternative.

Due to the very high level of sugar in SSBs, their regular consumption has been linked to weight gain and obesity, and being overweight or obese increases a person’s risk of developing non-communicable diseases (NCDs) such as type 2 diabetes, heart disease and some types of cancer.

Research has shown that 45% of adults and 26% of children in St Kitts and Nevis are obese, and that this is contributing to the high rate of NCDs in the Federation. Sadly, data shows that NCDs contribute to 83% of deaths in St Kitts and Nevis.

By reducing SSB consumption, we can reduce a major source of sugar in diets and this can lead to a reduction in NCD risk and related death and disability.

The campaign will use social media, billboards, music, videos, animation, a campaign website and info-session events to provide information across St Kitts and Nevis. Through these platforms, Lake Health and Wellbeing will be urging people to think before they drink, consider the amount of sugar in beverages and opt for water instead.

Abi Begho, Director at Lake Health and Wellbeing, stated, “Generally speaking, when we think about a healthy diet, there is a focus on healthy eating, which is of course essential, but it is also important to drink healthily too. Reducing our consumption of sugar-sweetened beverages is one way to combat the high rates of obesity in St Kitts and Nevis, which is a leading risk factor for developing NCDs.”

Whilst Dr Marissa Carty, the NCD Coordinator at the Ministry of Health, added:

“The scientific, medical, and public health communities all agree that the negative effects of sugar-sweetened beverages on weight gain, heart disease, type 2 diabetes, and some cancers are of great concern. The Ministry of Health recognizes this concern and is in the process of developing a sugar-sweetened beverage policy that will include interventions to reduce the consumption of SSBs in the Federation. Meanwhile, we are encouraging the general public to ‘Rethink Your Drink’ by paying close attention to the sugar content in the drinks you consume by actively reading the nutrition labels and drinking more water.”

You can view and share some of our campaign material below.

Campaign Jingle

The Dangers of Sweet Beverages

Take Care of This Temple

By admin