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Bird Rock, St Kitts, St Kitts and Nevis, West Indies

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News

We Welcome Two New Board Members

We are delighted to welcome two new members to our board of directors, Dr Fanta Waterman and Ms Michelle Sutton. Both bring a wealth of knowledge and expertise in the public health and health education fields and will be an asset to our NGO as we continue our work to improve the health and wellbeing of our local, regional and online community.

 

About Dr Fanta Waterman

Fanta Waterman PhD, MPH is an award-winning researcher who is passionate about making health literacy achievable for everyone and investigating opportunities to improve the health and quality of life of underserved populations. Dr Waterman is currently the Founder and Managing Director of Serrette Brown Research and Consulting, a health research consultancy service. 

Launching her career in Public Health Systems and Services Research (PHSSR), Dr. Waterman has held positions in local government agencies, consulting firms, non-profits, large manufacturers, and start-ups.

 

With numerous publications, Dr. Waterman is also a seasoned lecturer, having taught as an adjunct Associate Professor within the City University of New York from 2008 to 2013.

Dr. Waterman was born to Trinidadian and Gullah (South Carolina, US) parents and grew up in Harlem, NYC. Her favorite foods are callaloo (with crab!) and macaroni pie.

About Michelle Sutton

Michelle earned her Bachelor of Physical and Health Education with further graduate studies in Health Education and certification in Holistic Nutrition. Michelle is currently the Ministry of Education’s Health and Wellness Curriculum Coordinator, where she feels  she can support the development of a strong foundation in health and wellness for children and young people. Michelle is also a Registered Massage Therapist and has been involved in health and wellness all her life.

We are delighted to have them on board and look forward to working with them over the coming years.

DrinkWaterMindBusiness
BlogDietYou're Sweet Enough

The Role of Artists in Promoting Healthy Habits

On 1st January 2022, popular soca artist Patrice Roberts released the video for her new song, Mind Your Business. We listened with great interest when the song started and we heard the catchy chorus of ‘Drink Water and Mind Your Business’ and thought with pleasant surprise: ‘Wow! Now that’s different!’

For us, this song was well-timed because, for the past year, we have been running a public health campaign entitled ‘You’re Sweet Enough.’ This campaign aims to educate the public about the health impact of consuming too many sugar-sweetened beverages (SSBs) as research has shown that the overconsumption of these types of beverages is linked to weight gain, obesity and the development of non-communicable diseases like type 2 diabetes, heart diseases and hypertension.

A major part of our campaign focuses on encouraging the public to reduce their SSB consumption and to drink water instead. And, in order to encourage this behaviour change, we have explored various avenues including composing a catchy jingle, utilising animation, hosting public engagement events and advocating for evidence-based health policies that have been shown to be effective at reducing the public’s consumption of SSBs; policies such as an SSB tax, restricting the sale and marketing of SSBs in and around schools and front of package warning labels. Whilst this all-encompassing approach is making a difference, we are competing with the high volume of marketing of unhealthy foods and beverages, and there is a need to see how these messages can be balanced with more healthy lifestyle messages in mainstream media. In the Caribbean region, one way to do this is to use music to reach a wide audience as music, particularly soca music, is ingrained in our culture.  

Therefore, through our jingle, we worked with local artist Dejour, who provided the vocals for our jingle, to help amplify our campaign message in a fun and engaging way. Through music, we were able to reach all age groups and genders, and we were able to extend the message further through dance. In essence, we were able to link a positive health message to ‘coolness’ and,  through our ‘catchy’ jingle, the healthy drinking message of our campaign was remembered by our audience with members of the public anecdotally reporting that they remembered the jingle when they were making beverage purchases or they sang the jingle to their children to encourage them to select water.

In order to build on this success, we need more positive health messages in the mainstream that amplify our healthy drinking message. Enter: ‘Drink Water and Mind You Business’ by Patrice Roberts.

As mentioned previously, we were very surprised, and pleasantly so, by Patrice Roberts’ new song. We were surprised because, historically, when we explore the messages of mainstream music, when it comes to lifestyle habits, the messages predominantly promote unhealthy behaviours. Specifically, when we look at drinking messages in music, many songs promote the consumption, and most times, the overconsumption of alcohol.  For example, a study conducted by the Boston School of Public Health reviewed 720 songs from Billboard Magazine’s year-end charts from 2009 to 2011 and found that 23% of songs mentioned alcohol and that urban music (rap, hip hop and R&B – the genres of music that we are more likely to listen to in the Caribbean) had the highest percentage of alcohol mentions, with 38% of these songs referencing alcohol. Additionally, when looking at Caribbean music, a Guyanese study reported that 37% of Guyanese chutney songs contain references to alcohol. Music is a powerful influential tool and research has shown that songs containing references to alcohol have a direct impact on the public’s alcohol consumption.

With this being said, we can see that music artists have an important role to play when it comes to promoting healthy habits. Through responsible songwriting and music video creation, they can positively influence the behaviour of their fans and improve their health and wellbeing.  Let’s take a look at Patrice Roberts’ new song as an example. Since 1st January 2022, this song has garnered almost half a million views on YouTube and since this time Patrice Roberts has been encouraging her fans to drink water and stay hydrated.

Patrice Roberts’ fans, in turn,  have responded positively and have stated that, indeed, they too will be drinking more water this year in direct response to this new song.

“Imma sit back, drink water And mind my business!!”

 “For de New Year I gon drink water and mind my business.”

“Water is life…..drinking water and minding my business.” 

“Water (check), minding my business (been doing that all my life). Sounds about right to me. Great song!”

It’s early days and this isn’t too scientific, but we can see from a quick perusal of Patrice Roberts’ social media platforms that the song has had a large reach, has acted as a reminder to her fans to select water as their drink of choice this year and has created an intention amongst her fans to drink more water.

As the year progresses, we hope that more artists will make the decision to promote healthy habits amongst their fan base as for too long the music industry has glamourised negative behaviour.

References

 

  1. Engels RC, Slettenhaar G, ter Bogt T, Scholte RH. Effect of alcohol references in music on alcohol consumption in public drinking places. Am J Addict. 2011 Nov-Dec;20(6):530-4. doi: 10.1111/j.1521-0391.2011.00182.x. PMID: 21999498.
  1. Sanchara N (2016). The glamorization of alcohol in contemporary Guyanese Chutney Music. Accessed on 12th January 2022 from http://guyfolkfest.org/wp-content/uploads/2016/04/Nadine-Sanchara-Glamorization-of-Alcohol-in-Contempoary-Guyanese-Chutney-Music.pdf  
  1. Siegel M, Johnson RM, Tyagi K, Power K, Lohsen MC, Ayers AJ, Jernigan DH. Alcohol brand references in U.S. popular music, 2009-2011. Subst Use Misuse. 2013 Dec;48(14):1475-84. doi: 10.3109/10826084.2013.793716. Epub 2013 Aug 23. PMID: 23971875; PMCID: PMC3830686.

 

ChristmasInYaKitchen
DietYou're Sweet Enough

Christmas Health Tips

We were delighted to join the In Ya Kitchen team, and members of the St Kitts Health Promotion Unit and Nevis School Meals Programme to share a few health tips to brighten the holidays. Check out this fun, informative video below. 

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Health Policy

Health Minister announces SSB Policy for 2022

During national budget presentations in the St. Kitts and Nevis National Assembly on December 15, 2021, Hon. Akilah Byron-Nisbett, Minister of Health et al. announced that the implementation of a Sugar-Sweetened Beverage (SSB) Policy is on the agenda for 2022. 

In her presentation, the Minister of Health listed a few initiatives that the government intends to undertake as part of plans for the prevention and control of non-communicable diseases (NCDs) in the new fiscal year. Plans include the reactivation of the local NCD Commission, the implementation of the national SSB Policy and a Tobacco Control Act. 

The Minister reported that improvements have been made in reducing the incidences and impact of NCDs in the federation. She notes that “epidemiological statistics have revealed that over the period 2015 to 2020…the number of deaths associated with diabetes and high blood pressure are notably trending downwards”.  The average mortality data for NCD related deaths is reported to have decreased from 83% to 63% within the stated period.  

View and listen to the excerpt clip below broadcasting the Minister of Health’s budget presentation on all plans to combat NCDs as part of the 2022 public health agenda.

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BlogYou're Sweet Enough

Dance Competition Winners

On 4th December 2021, we hosted a virtual event to announce the winners of the You’re Sweet Enough School Dance Competition.

This competition was a collaboration with the Curriculum Development Unit of the Ministry of Education in St. Kitts, and participants had to learn the official You’re Sweet Enough dance, record themselves performing the dance to the You’re Sweet Enough jingle and then upload the recording to the competition’s webpage for a public vote.

We were absolutely delighted with the engagement from schools. We received 28 entries and were so impressed with the creativity, video editing and enthusiasm of all those who entered the competition. Additionally, they were very effective at communicating the message of the jingle of encouraging everyone to reduce their sugar-sweetened beverage consumption and to drink water instead. 

The winners of the competition are listed below and you can watch a recording of our short winners’ announcement event below too.

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BlogYou're Sweet Enough

Youth Parliament Debates SSB Policy

On November 29, 2021 as part of the annual mock parliament sitting, the St. Kitts National Youth Parliament Association (SKNYPA) debated a resolution to adopt a national sugar-sweetened beverage policy. The debate took place in parliament chambers and followed formal protocols of government business according to the standing orders of the National Assembly.  

The resolution to adopt a national SSB Policy was tabled by the government benches and spoke to the following initiatives: 

  • Implementing a 30% excise Sugary Beverage Tax (SBT) on all non-alcoholic SSBs;
  • Conducting multi-sectoral research studies to assess the impact of the SBT on sales and consumption of SSBs;
  • Restricting the sale and advertising of all SSBs at hospitals, health centres and school cafeterias and canteens;
  • Creating healthy schools zones by prohibiting the sale of SSBs within a designated radius of school premises;
  • Launching public awareness campaigns to sensitize communities, and
  • Allocating portions of the earned tax revenue to create, support and develop nutrition and physical activity-related programs. 

While members of the opposition commended the objective of the resolution as an effort to combat NCDs and address rising rates of  obesity among children and youth, debaters presented arguments for improving the policy, noting that approaches to implementation must be holistic. The opposition spoke to the interests of industry with special considerations for micro-business vendors, who ought to be consulted and engaged in the process of change to provide and sell healthier beverage alternatives. 

The debate between sides was lively and concluded with the resolution being passed with a simple majority. To view the debate and hear the arguments presented, check out the video below. 

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BlogYou're Sweet Enough

An SSB Tax for SKN

In our latest episode of Sweet Talk, our Advocacy and Research Officer, Isalean Phillip has an interesting and informative discussion with Dr Marissa Carty, the NCD Coordinator at the Ministry of Health in St Kitts, about fiscal policies to tackle non-communicable diseases, specifically an SSB tax. 

Dance-Flyer–V6
BlogNewsYou're Sweet Enough

Dance Competition Featured on the News

We were absolutely delighted that our School Dance Competition was featured on the ZIZ News on 1st November. During the feature, our You’re Sweet Enough dance videos were featured and the public was introduced to the general rules of the competition. 

We’d like to say a big thank you to ZIZ for this feature and if you missed it, you can watch it in the clip below. 

And, to find out more about the competition you can visit this webpage

Dance-Flyer–V5 (web)
Physical ActivityYou're Sweet Enough

Launch of Dance Competition

Today, 1st November 2021, Lake Health and Wellbeing in collaboration with the Curriculum Development Unit of the Ministry of Education in St. Kitts, launched the You’re Sweet Enough Dance Competition.

Beginning today, both high and primary school children in St. Kitts and Nevis, their parents and teachers, as well as school alumni are eligible to enter the dance competition and receive a chance to win prizes including a Chromebook, a tablet, a projector, and a water cooler.

Participants will have to learn the official You’re Sweet Enough dance, record themselves performing the dance to the You’re Sweet Enough jingle and then upload the recording to the competition’s webpage for a public vote. To make their performance stand out, participants can add some variation to the routine and use props that will enhance the message of the jingle.

Participants will have three weeks to submit their recordings with submissions closing on 21st November and the public vote taking place from 22nd to 29th November.

Those interested in taking part in the You’re Sweet Enough Dance Competition can find out more about the rules, access videos of the official dance and jingle, and submit their recordings here.

Sponsors of the competition include Ross University School of Veterinary Medicine, Taiwan ICDF, Pure Water and Island Purified Water.

“We’re delighted to be working with the Curriculum Development Unit to host the You’re Sweet Enough Dance Competition as this initiative is a win-win: The dance element of the competition promotes exercise and movement, the lyrics of the jingle communicate a positive health message and the competitive aspect is a fun and engaging way for all of us to come together for a good cause whilst giving participants the opportunity to win some great prizes.”
abi
Abi Begho
Founder and Programme Director, Lake Health and Wellbeing
“The Curriculum Development Unit (CDU) is committed to empowering students to lead active and healthy lives. The You’re Sweet Enough campaign has created much needed buzz in our community to inspire and encourage all to drink more water. The campaign’s virtual school dance competition goes the extra mile by providing an excellent opportunity to bring a positive health message packaged in a fun and active way to our students’ homes, schools and communities. The CDU applauds the efforts of Lake Health and Wellbeing. We are extremely grateful for the opportunity to be a part of this ground-breaking public health awareness campaign.”
Michelle Sutton
Coordinator, Curriculum Development Unit, Ministry of Education
ImprovingNutrition2
DietHealth Policy

Improving Nutrition Through Policy

From 11th to 14th October 2021, the Department of Nutrition and Food Safety of WHO and UNICEF hosted a week-long series of webinars that explored strategies for improving nutrition through bold actions in health and food systems.

Three of the webinars in this series aligned perfectly with the work that we’re doing to promote healthy drinking habits  through our You’re Sweet Enough campaign, so we were delighted to attend to learn more about global approaches which could be applied to our local context here in St Kitts and Nevis.  

The three webinars that we attended were:

  • Improving Diets Through Fiscal Policies
  • Improving Diets Through Labelling and Marketing Restrictions
  • Improving Nutrition in Children and Adolescents Through Comprehensive School-Bassed Policies and Programmes

In the first webinar we attended, Improving Diet Through Fiscal Policies, there was a focus on various fiscal measures to improve the diets of the public and thus improve the health of consumers. These measures included taxation of unhealthy products like sugar-sweetened beverages and subsidising healthy products. Taking us through the various measures were speakers from Mexico, South Africa, Kuwait, Saudi Arabia and Portugal who discussed the steps that their countries are taking particularly around the taxation of unhealthy foods. It was interesting to note that  Saudi Arabia has introduced a sugar-sweetened beverage tax of 50% on sodas and 100% on energy drinks in order to tackle their very high rates of obesity and NCDs. These SSB tax rates are the highest SSB tax of the countries represented on the panel and have resulted in a significant reduction in purchases of SSBs showing that bold action with fiscal policies can be effective.

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The second webinar we attended focused on labelling and marketing restrictions. This webinar featured speakers from Saudi Arabia, Mexico, Thailand, France, the UK and Chile who shared their experiences with front-of-package nutrition labelling (FOPL). Speakers touched on mandatory and voluntary approaches to front-of-package nutrition labelling and the effectiveness of FOPL in empowering consumers to easily assess the nutritional value of the foods they purchase. Additionally, speakers highlighted that the public has the right to know what is in their food and we are, currently, violating their human rights, but simple measures like labelling and restricting marketing of unhealthy foods can address this.

Finally,  the third webinar we attended focused on creating a healthy school environment through comprehensive school-based policies and programmes. This was a very interesting session providing us with the opportunity to learn about projects being implemented by Ministries of Health and Education in Ghana, India and the Dominican Republic to improve the health and wellbeing of school children.  These projects included measures such as providing nutritious meals in schools, health education, nutrition supplementation and disease prevention. Interesting questions were asked about how to reach children who are not in the school system and how to evaluate the impact of such programmes..

These webinars provided us with some good insight on the power of policy in improving the health of populations.  In St Kitts and Nevis, the Government is currently working on developing a Federal SSB policy as part of their NCD Action Plan.  This includes a collection of evidence-based approaches to reduce the public’s consumption of SSBs. We applaud the Ministry of Health for pushing forward with this policy and as part of our You’re Sweet Enough campaign we’re calling for:

  • A fiscal policy to reduce the consumption of sugar-sweetened beverages (an SSB tax)
  • The introduction of front-of-package warning labels so that consumers can easily and quickly identify products that are high in sugar as well as salt and unhealthy fats
  • The restriction of the sale and marketing of SSBs in and around schools

Through these actions, the Government can begin to address a major risk factor for NCDs and create a healthier environment.

We look forward to seeing the Government’s SSB policy finalized and encourage Cabinet to approve the Ministry of Health’s policy so that we can improve the health of our nation.