We were pleased to partner with the Media Association of St. Kitts and Nevis, the Nevis Behavioural Health & Wellness Centre, and the Taiwan International Cooperation and Development Fund (ICDF) to host a webinar titled “An Introduction to Mental Health and Wellbeing for Journalists.”

As part of our Routes to Resilience campaign, we recently hosted an insightful webinar that explored the connection between nutrition and mental wellbeing. The session focused on how the foods we eat can influence not only our physical health, but also our mood, energy levels, stress response, and overall emotional wellbeing.

This powerful case study shares the personal journey of a young person in St. Kitts who experienced the onset of depression at age 16.

The current environment that we live in is extremely negative. We are exposed to 24-hour news coverage of one disaster or catastrophe after the other –  the COVID-19 pandemic, police brutality,  racism, the explosion in Lebanon, the constant negative discourse in politics, Brexit and more.  This constant exposure to negative news is affecting the public’s mental health. 

The impact this negative news has on our wellbeing is separate to the effect each of the individual issues may have on those personally affected by these incidents – the news is exacerbating the effect of world events so, rather than informing and empowering us, the news is creating more anxiety.

A study conducted a few years ago on the psychological impact of the content of news programmes found that those exposed to negative news were more anxious and experienced a higher level of sadness². They were also more likely to catastrophize their personal worries, this means that even though viewers were not directly affected by the content in the news, the negative sentiment that the news conveyed negatively impacted other concerns they had.

The pandemic era is unique in that we are all personally impacted which is rarely the case when a disaster strikes. For many, disasters affect “other people” and we watch from afar in safety. Today, we are the “other people” and this has created a global mental health pandemic. A study conducted in the US which included 200 people from across the country found that levels of depression, anxiety and stress were significantly higher than in pre-COVID-19 times¹. The research found that:

• 50% of participants experienced moderate to severe symptoms of depression in the past month
• 32% of participants experienced moderate to severe anxiety symptoms

The psychological impact of both the exposure to negative news and the current COVID-19 pandemic is ongoing and is likely to persist if we don’t take personal action. We can take steps to reduce our exposure to the amount of news that we can consume. The news right now is disproportionately negative and probably always has been, but now more than ever before, we need to seek out positive news and find some inspiration – we need a break from all this negative news!

We recently discovered a new radio show on WINN FM here in St Kitts called The Good News Show, and this was such a refreshing break from all the negativity. Host, Enoete Inanga, takes his listeners on a journey of positivity, highlighting good news, stories, people and ideas. He features positive global and local news stories and interviews inspiring guests who take us through their journey to success. We have really enjoyed listening to this new show and if you’re looking for some positivity you can check it out on Thursdays from 7pm to 8pm AST. Alternatively, you can watch recordings of the show on YouTube, the latest show can be viewed here:

Enoete Inanga seems to be all about positivity and he recently launched Bestimony  – a positive place to give affirmations and show appreciation to others.

So, in our quest to find positivity, we stumbled upon The Good News Show and Bestimony. Have you been on a quest to inject some positivity into your day? Let us know what you have found by leaving a comment below and let’s go on a positivity journey together.

References

1. Johannesen K. (2020) Stress of the Pandemic Has Negative Impact on Mental Health and Relationships, Study Shows [Online]. Available at https://news.iu.edu/stories/2020/06/iub/inside/29-stress-of-pandemic-mental-health-relationships.html (Accessed: 10^th August 2020)
2. Johnston WM, Davey GC. The psychological impact of negative TV news bulletins: the catastrophizing of personal worries.Br J Psychol. 1997;88 ( Pt 1):85-91. doi:10.1111/j.2044-8295.1997.tb02622.x

Many of us are at home due to the COVID-19 pandemic and are experiencing a range of emotions as a result of this health crisis. If you’d like to make sense of what you’re feeling, you can join Olivia Haltman of OH Services on Saturday 25^th April where she’ll be discussing the effect of COVID-19 on our mental health and how you can support yourself and others.

You can register for this webinar here

In addition to this webinar, Olivia Haltman will be delivering two free webinars as part of her “What is…?” series.

On Tuesday 28^th April, Olivia will be exploring ‘What is Sexual Abuse?” This is an issue which can affect anyone and this means we need to stay well informed so we can remain as safe as possible and keep each other safe and empowered. When an experience like this happens, it is bound to drastically shift the course of someone’s life as it impacts their mental health. It can be challenging supporting survivors of sexual abuse, but a huge part of the problem is being misinformed about this issue. So, this webinar aims to bring you relevant facts, information and knowledge so you can tackle this topic with confidence.

You can register here

Next month, on 26^th May, Olivia will be discussing ‘What is a Healthy Relationship?” She’ll be answering the question ‘What does a healthy relationship look and feel like?” In this webinar, you’ll analyse whether you have a healthy relationship with your partner, family, friends, employer and, most importantly, yourself.  Identifying the qualities of what a healthy relationship is crucial for our emotional wellbeing. This webinar will help you to understand why a healthy relationship is important and how you can set boundaries that will make you feel secure and safe, even when your relationships become challenging .

You can find out more about this webinar and register here

We hope you’ll be able to attend one of these interesting webinars. For more information about these events, you can contact OH Services here.