Sweet Talk E2: The Importance of Water

Sweet Talk is a healthy drinking discussion series that features informative interviews with health experts. Our guests share their views on non-communicable diseases (NCDs) and discuss approaches to improving the health of our communities through healthy drinking and eating practices.

In this episode of Sweet Talk, we’re highlighting water as the healthy drink choice. Latoya Matthew-Duncan, the Nutrition Surveillance Coordinator at the Ministry of Health in St. Kitts, explains why water is so important for our health and nutrition. She shares some great tips on how to make water more flavourful so that everyone can be encouraged to choose water as the necessary and healthy drink alternative to sweetened beverages.

Listen to episode 2 of Sweet Talk below and leave us any questions or comments you may have. We’d love to hear from you.