The COVID-19 pandemic has left many of us feeling anxious and uncertain about the future and with this in mind, we are delighted to share some tips from NJC Therapy Practice to help you find some inner peace during this difficult time.
Six Principles to Nurture Balance and Peace in Your Life
- Find your calm before you start anything (e.g. deep, slow breaths; visualization; whatever works for you)
- Know you control your thoughts (limitless possibilities)
- Know you control your actions (pause and decide how you’re going to act)
- Everything is neutral (until you give it meaning i.e. how you look at it e.g. cup half full or empty)
- Each day, find the joy in simple things (do what makes you laugh out loud/grin)
- Begin and end your day with gratitude (appreciate someone or something)
About NJC Therapy Practice
NJC Therapy Practice aims to help their clients use their unique inner strengths and passion to take control of their lives. They offer a variety of life-enhancing and holistic programmes that are tailored to your individual needs incorporating the following approaches:
- Life coaching
- Hypnotherapy
- Educational Performance Programme
- Self Help Publications and Audio Recordings
- Hypnosis Meets Sports
- Specialisms: Stress management, weight control and performance management
To find out more about NJC Therapy Practice, you can visit their website, follow them on Twitter or send them an email
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