On Wednesday we were back at Christ Church Methodist for another fun AfroFit session. We might have been low on numbers but we were high on energy and motivation being joined by a lovely 15 year old who kept us on our toes!
We started the session once again with a African style warm up and then moved on to circuits where we had to take part in a selection of intense exercises for 30 seconds each. These included lunges, squats, ab wheel rolls outs (double ouch!), plank, push ups and skipping. After doing two rounds of these we were well and truly tired and were so glad to move on to our cool down and relaxation – whoopee!
This was another great session by Eunice, our instructor, who is so upbeat and really keeps us motivated.
We’ll be back next Wednesday at 7pm. Please do join us. We’d love to see you. For more information and to book a place please email us
