On Wednesday, we were back at Christ Church Methodist for another fun session of AfroFit. AfroFit is led by Eunice Adu-Appiah a health promotion professional with ten years of nursing experience. Eunice is extremely knowledgeable with years of experience in fitness training having been an athlete herself (sprinter) in university. She’s absolutely fantastic, explains everything and is really friendly and approachable.
Wednesday’s class was really fun with a slight variation to the previous week’s session. After our funky warm-up and stretch we did a selection of circuit training exercises to improve our mobility and strength. These exercises included plank, lunges across the room, spider lunges across the room and ab wheel roll outs. Once complete it was on to floor work and then our favourite part, cool down and relaxation – yay!
This was another great class by Eunice. The circuit training made it very challenging but with the great music and Eunice’s passion we were motivated to keep going.
We’ll be back at Christ Church Methodist next Wed at 7pm. Please do join us in our drive to get our community fit and healthy.
For more information and directions click here.
