On Saturday 24th July 2021, we hosted a webinar on fibroids and exercise. This webinar was part of our Fibroids Awareness Month event series which aims to empower women living with fibroids with information on the lifestyle changes that may alleviate their symptoms and improve their overall health and wellbeing.
In this session, we explored the power of exercise in managing fibroids symptoms. We discussed whether exercise can be beneficial in managing fibroids symptoms and we looked at some simple, low-impact exercises that women can easily try at home through fun demonstrations of barre, yoga and other exercises.
Speakers included:
- Abi Begho, Founder, Lake Health and Wellbeing;
- Davina Baptiste, Certified Wellness Coach;
- Jayshree Thokal, Qualified Yoga Instructor; and
- Michelle Sutton, Health and Wellness Specialist.
If you missed this webinar, you can watch the recording below.
Our next webinar will be held on Saturday 31st July 2021 at 11am AST. This webinar will focus on fibroids and mental health.
In this webinar, Olivia Haltman, an accredited counsellor, will help women identify, understand and address the many ways that fibroids can affect a woman’s mental health.
We’ll empower women with the tools they need to improve their emotional wellbeing and successfully navigate the challenges that living with fibroids may present – these include managing and dealing with debilitating symptoms, fertility issues, tensions within relationships and the challenges that having fibroids may create in work, home and social settings.
This is a free webinar. You can register here
