Today is World Mental Health Day and this year’s theme is psychological first aid and the support people can provide to those in distress.

Watch our video clips below to learn what you can do support someone with a mental health challenge.

Abi Begho, Founder of The Lake Foundation

Abi Begho- from Aniku Ltd on Vimeo.

 

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Baffour Ababio, Psychoanalytic Psychotherapist

About Me: Baffour Ababio

Baffour WMHD-_2 from Aniku Ltd on Vimeo.

 

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Know What Support Services Are Available

Baffour WMHD- from Aniku Ltd on Vimeo.

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Reach Out and Be Inclusive

Baffour WMHD-_1 from Aniku Ltd on Vimeo.

 

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Olivia Haltman, Accredited Integrative Humanistic Counsellor and EMDR Therapist

About Me: Olivia Haltman

Olivia WHMD Intro from Aniku Ltd on Vimeo.

 

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Be Informed

Olivia WHMD_1 from Aniku Ltd on Vimeo.

 

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Don’t Give Up

Olivia WHMD_2 from Aniku Ltd on Vimeo.

 

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Ask if They’re OK

Olivia WHMD_3 from Aniku Ltd on Vimeo.

 

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Janet McNish,  Counsellor and Trainer

About Me: Janet McNish

Janet #wmhd Intro from Aniku Ltd on Vimeo.

 

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Take Care of Yourself

Janet WMHD from Aniku Ltd on Vimeo.

 

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Remember the Good Times

Janet WMHD_1 from Aniku Ltd on Vimeo.

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In Conclusion: Validate their experience and provide a listening ear

JanetOliviaBaffour WMHD from Aniku Ltd on Vimeo.