On Sunday, The Lake Foundation held its first annual fundraising aerobathon, to raise funds for our cancer and fibroids information and support programmes.

This event was a 4-hour aerobics session led by the very energetic Eunice Adu-Appiah, health promotion professional and fitness instructor, and attended by a small but dedicated group of supporters.

Eunice led a fun session that worked every body part and muscle (ouch!). The group started off with a warm-up followed by a hip-shaking routine that got our heart rates up and we then moved into circuits and toning, and finished up with a lovely relaxation session.

“Sunday was fantastic! I had a great time but boy was it tiring! It was worth it though as I got a good workout and we raised money for a good cause.” – Mary

We’d like to say a big thank you to Eunice for leading the session and to everyone who took part. We raised over £300 and burnt 3,000 calories!