On Saturday, we were back on the set of ABN TV’s Family time to film a four-part series on belly fat, healthy eating and exercise. This was a follow-up to ourrecent appearance on Family Time in the summer.

We joined the host of the show, Nana Akousa Boateng, as well as Lillian Lartey, founder of I Want My Body Back, Eunice Adu-Appiah, a Health Promotion professional and Evelyn  Asante a behavioural specialist.

Over the course of the four episodes we recorded yesterday, we covered belly fat, its link to various health conditions and strategies for tackling belly fat through fitness, nutrition and a reduction in stress levels.  And, we also discussed belly fat, young people and body image.

Ready for the episode on the diseases linked to belly fatWe had a great time on the set of Family Time and would like to say a big thank you to ABN TV, Nana Boateng and the film crew for inviting us to take part in this series and for their very warm welcome.

Family Time’s series on belly fat will air in early 2015 so please tune in to ABN TV, Sky channel 290 or visit ABN TV’s website for more information.