Early-bird registration ends soon for our fibroids and exercise webinar, in just a few days!

This webinar will focus on ‘The Importance of Exercise, Relaxation and Me-Time. ‘ and will take place on Saturday 23rd February at 11am AST (that’s 3pm GMT or 10am US Eastern Time).

In this third webinar we are pleased to have as a guest speaker Candice Bryan, the Founder and CEO of Noire Wellness. Candice will discuss the impact that exercise, physical activity and stress have on fibroids and how you can take control, balance your hormones and alleviate your symptoms through exercise, relaxation and having a bit of me-time.

“If sport and physical activity were a drug, it would be regarded as a miracle.” ~ Professor Dame Sally Davies, Chief Medical Officer, Department of Health, UK

Discounted Early Bird Tickets Are Now Available

Early bird tickets for this webinar are available until 23rd Jan and are just $10 (about £8) and you can book your place and find out more here or make a quick payment below using your credit card.  After 23rd Jan tickets are $15 (about £11).

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Previous Webinar

Did you miss the first webinar in our series: Fibroids, Diet and Hormones with guest speaker Le’Nise Brothers,  Registered Nutritional Therapist and the Founder of Eat Love Move?

Have no fear, you can download and purchase the recording of this webinar for just $15 and you’ll have on-demand access to this in-depth session on fibroids, diet and hormones which guides you through the changes that you can make to improve your hormonal health and therefore alleviate the symptoms associated with fibroids. Find out more and download this webinar here

More Information 

We hope that you’ll join us on 23rd Feb  for this really interesting online event and if you have any questions, please don’t hesitate to get in touch with us at events@lakehealthandwellbeing.com and you can book your place here

Hey folks, Stacey Mensah, our guest blogger, is back and this week she reflects on the need for a bit of ‘me time’

Thinking of yourself isn’t selfish – it’s necessary. In a world where different mediums are competing for our attention as soon as we wake up, it’s important to take the time to refuel. And unfortunately, I had to learn this the hard way. I recently worked for a company that required me to work extensive hours and at first, I didn’t have a problem with that. It’s only when I began to blur the line between the social and professional that I realized how taxing this was on my health. And by that, I mean every single night I was taking the work home.

Now for all of the journalists out there, I agree this is a by-product of the path we’ve chosen to take, but something has got to give. When it’s 4 in the morning and all you can think about is your rundown – knowing full well that all of the members of your team are fast asleep that’s when you know you have to re-prioritize a few things. Couple this with the fact that I was on first name basis with a couple of UberEats delivery drivers who practically became family, that’s when I knew that I needed to go back to basics.

So, what exactly are the basics? We’re talking about trying to avoid the complicated ways of doing things. One of the major ways I like to do this is by writing to do lists. They are my way of getting down everything that needs to be done and I’m usually always able to schedule in some ‘me time’ as writing the list allows me to be efficient with my time during the day. ‘Me time’ could be something as simple as taking a 5-minute walk, a period of reflection at the end of the day or even getting in some quality rest and relaxation. Some people find the idea of ‘me time’ as an alien concept, but to others, it’s the only way they are able to give their best at work. In case my story hasn’t compelled you enough to take some time out of your busy schedule, just know that if you factor in eating unhealthily and sleeping poorly, to say that you would not be doing yourself any favours is an understatement. Is this really practical in this day and age? For those who live in London or a big city, you may feel as though it is so cut throat that the only option you have is to dedicate every waking hour working towards that next big objective, but sooner or later it hits us all.

Ultimately, not prioritizing ‘me time’ means losing yourself in the long run – you lose that vavavoom, that je ne sais quoi! And, your health and well-being takes a big hit. Treat yourself as a vessel. There is no way you can pour into others if you’re running on empty. So take some time to refuel because life is hard enough when you’re running on a full tank.

Do you take time for yourself? Do you think it’s necessary? Comment down below…