Wednesday 23rd May, 2018

In today’s episode we focus on a study that we really, really love – the Harvard Adult Development Study, affectionately known as the Harvard Happiness Study.

Wednesday 28th February, 2018

In this episode we speak to 82 year old Joan Ajose, a retired HR Regional Manager for a leading oil company in the Caribbean. We explore how she has stayed healthy over the years. We discuss  what her diet was like as a child, her happiest moments and learn that the hurricanes of last year were the most challenging experiences of her life.