In this week’s blog post we hear from freelance journalist, Stacey Mensah, who reflects on the importance of setting resolutions that ensure we become fully rounded individuals.

As we go into another week of the new year it’s so easy to become consumed with the gimmick of new year’s resolutions. As the time passes by we slowly become desensitised to why we’re actually setting these goals – in particular, our health goals. We become obsessed by the numbers; the dress size, the number on the scale and the number of super food salads we have posted on our social media platforms and obviously consumed – obviously! But, it’s time for a reality check; what happens when that isn’t enough? Yes, you’ve changed your diet but what happens when the other aspects of your lifestyle put you and your loved ones in danger? I spoke to the daughter of a woman who was initially diagnosed with cervical cancer, but after various check-ups it turned out to be something entirely different. Here is what she had to say:

“My mother is a workaholic, that is all she has ever known. In order to provide for my siblings and I she has had to work a great deal. This meant that she didn’t really have time to go to the doctors for her check-ups. She was far too busy worrying about everyone else in the family, to worry about herself. That wasn’t until she started bleeding heavily. At first no one knew what it was until the doctors diagnosed her with cervical cancer. We couldn’t believe it.”

 In the UK alone, Cancer Research UK reports that around 3,200 new cases of cervical cancer are discovered each year. Meaning that 9 cases are diagnosed every day. With cervical cancer rates remaining stable in the UK this would not be the time to shy away from getting checked out and keeping your loved ones in the loop.

“Of course, being the protective mother she is she wanted to prepare us, trying to figure out the best way to slowly tell us. I had never felt so vulnerable. It was too late and I could do nothing about it. This was a wake-up call, none like any other. We started cooking healthier foods, making sure she was getting her nutrients in. And of course she had to realise that working the amount that she did was not good for her health. Luckily, the doctor re-diagnosed her with having an extreme case of menopause. My mother turned out to be one of the lucky ones that day. I hope she realises that.”

 I don’t know about you but I’d rather not leave it to luck. With the rates of the survival of cervical cancer improving, now would be a great time to be proactive and go to see your local GP. It’s good to have goals and it’s even better to accomplish them, but in the process let’s not forget about the other 30%. For 2017 let’s work on becoming better fully rounded individuals. This can be done by focusing on a number of things including how many hours of sleep you’re getting, your working hours, your social life and more.

Here’s to a happy and most importantly healthy 2017  🙂

We’ll see you next week!

 

It’s cervical cancer prevention week  (24th to 30th Jan) so it’s an ideal time to remind everyone about the cervical cancer screening test- otherwise known as The Smear.

Cervical cancer is the most common form of cancer in women aged 35 and under and over 3,000 UK women are diagnosed with the disease each year.

The term cervical cancer describes the uncontrolled division/growth of abnormal cells in the neck of the womb (cervix).   In over 99% of cases the cancer is caused by prolonged infection with a high risk strain of a virus known as human papillomavirus (HPV). HPV can spread between peoplethrough skin to skin contact in and around the genital area. HPV infection doesn’t lead to cervical cancer in everyone. However, as it’s such a common virus it is important that we do all we can to help prevent the occurrence or spot early signs of the disease. Below are 3 important steps:

1. Attend you smear test
During a smear test, a nurse or doctor removes a sample of cells from your cervix. These cells are then examined for any changes that might lead to cancer in the future. The process may be uncomfortable but it is over in a short period of time and is important in spotting potential problems. You should normally receive a request to attend a smear test from the age of 25. But if you do not receive one or are below 25 and have any concerns about your cervix – speak to your GP.  Women from ethnic minorities are less likely to attend their smear appointments. This short video discusses the reasons for this.

2.  Be aware of  the symptoms of cervical cancer
Changes to the cells of the cervix do not usually cause symptoms. But if these changes become cancerous they can lead to symptoms such as:

· Unusual bleeding (e.g. during or after sexual intercourse,  between periods, after the menopause)
· Unusual vaginal discharge
· Discomfort or pain during sex
· Lower back pain
· Changes to the frequency of urination
· Blood in the urine
·  Rectal bleeding
· Diarrhoea
· Incontinence
· Leg swelling

Many of these symptoms may be associated with other conditions and have nothing to do with cervical cancer. But it is always best to get them investigated by seeing your GP as soon as possible.

3.  HPV vaccine
Another nationwide programme which helps to reduce the occurrence of cervical cancer is the HPV vaccination programme. The NHS routinely offers vaccinations to girls aged 11–13 in Scotland and 12–13 in the rest of the UK. Girls normally receive the vaccine in school, but they can also receive it from their GP. The vaccine is free for all girls aged 11–17 in Scotland and 12–17 in the rest of the UK.  The vaccine does not offer 100% protection against cervical cancer so anyone who has received it still needs to regularly attend their smear appointments as do all women seeking to prevent cervical cancer.

Please have a look at some women’s experiences of cervical cancer and let us know your thoughts. The smear test may not be pleasant- but is skipping it a risk worth taking?

On Wednesday 5^th August we were delighted to take part in TWYLYTE VIP’s Creative Arts, Entertainment and Networking Summer Event.  This was an excellent event that brought together representatives from the music, film, fashion and media industries and gave us the prefect opportunity to raise awareness of a very important health issue, cervical cancer.

The event was hosted by Jaye of TWYLYTE PR and recording artist Kele Leroc who started the night’s proceedings with live interviews featuring actor Femi Oyeniran (Kidulthood and Anuvahood); Emmanuel Anyiam-Osigwe, the director of the British Urban Film Festival; Nadine Woodley and Dani Mosely writers of the stage play The Forty Elephants; and Martina Barnett from Inside Out.

After the inspirational and informative live interviews we moved on to the ‘FASHION Meets AWARENESS’ Magnetic Fashion Show.  FASHION Meets AWARENESS is the brain child of Celena of Magnetic Fashion Connections and it aims to showcase creative designers whilst highlighting important health issues – an excellent idea. The fashion show featured a collection of creations from a new wave of fashion designers that included Erwin Michalec, Sonia Funnell and Dee Naturals. Following the fashion show we delivered the awareness part of FASHION Meets AWARENESS  with a short presentation on cervical cancer covering what is cervical cancer, what causes it, risk factors, screening, the HPV vaccination and the symptoms.

This was a really fun event and we were very grateful to be given the opportunity to raise awareness of cervical cancer and we’d like to say a big thank you to Celena from Magnetic Fashion Connections for inviting us to take part in this event.

Jo’s Cervical Cancer Trust is looking for women from Black and Minority Ethnic (BME) communities to help them make a new film which aims to reduce health inequalities by raising awareness of cervical cancer and how to prevent it through attending cervical screening (smear tests).

If you are from a BME community, aged 25 to 64  and are  are happy to be filmed on the 14th April near Kings Cross in London , then you can get involved.  You’ll be needed between 12.00 and 4.30 pm and Jo’s Cervical Cancer Trust can cover all reasonable travel costs.

They are  looking for a mixture of women, some of whom have been for their smear test and others who have been invited but not attended. If you have been through cervical screening they will ask you to talk about your experience.

The film will be shown to 
– Women eligible for screening in the UK (grandmothers, mothers, daughters) focusing on BME women
– Health Professionals: Primary & Secondary health care professionals
– Employers & Unions
– Anyone that likes to gain information via a video

It will be used on the:
– JCCT’s website to compliment online written content
–  Within  presentations and public facing events to raise awareness of cervical screening
– Social media: facebook, twitter etc.

If you would like to help raise awareness amongst women from all communities and help JCCT prevent cervical cancer please contact:
Claire Cohen, Information and Education Manager, Jo’s Cervical Cancer Trust
T: 020 7250 8311
E: claire@jostrust.org.uk