We are so happy to announce the publication of our new fact sheet on fibroids and exercise. This is the first in our new series of fibroids fact sheets which aim to cover a range of topics that you have told us are important to you.

This fact sheet series is a direct result of the findings of our small research project where we explored the needs of women with fibroids. From this work we discovered that there were significant gaps in the information and support available to women and we are on a mission to fill those gaps. We have worked towards this by:

• Forming a Fibroids Ask the Expert Panel
• Publishing a fibroids booklet
• Hosting our first conference for women affected by fibroids
• Delivering presentations to churches and community groups
• Hosting a regular fibroids Twitter chat
• Writing a fibroids blog and news series

Our fibroids and exercise fact sheet discusses how exercise can help alleviate the symptoms of fibroids and provides readers with simple tips on how to get active without aggravating their current symptoms. We hope that this resource will provide women with useful information that empowers them to take control of their health and take positive steps towards improving their health and wellbeing. You can download the fact sheet in the download section below.

Coming soon….

The next fact sheet in the series will be published soon and this will focus on fibroids and mental wellbeing. This fact sheet will aim to help women identify, understand and address the emotions that may be associated with having fibroids.

Thank yous

We’d like to thank Candice Bryan from Noire Wellness for contributing to this new fact sheet, Way Wive Wordz Publishing, Editing and Tuition for their editing services and FutureSoft for their design work.