It’s National Sneak Day in St Kitts. No matter what you’re doing today – business meeting, conference, teaching, on the shop floor – put on your sneakers and make a commitment to be nice and active today. Walk as much as you can – walk to work, take a walk at lunchtime, wherever you go today, walk!

And share the fun too. Take a picture of your sneakers and share it with us on social media using the hashtag #SKNOnTheMove.