Ovarian cancer can be a very challenging cancer to diagnose at an early stage because the symptoms are hard to recognise as they are similar to a number of non-serious conditions and have been described by many as “vague” and “non-specific” symptoms. Additionally, unlike breast cervical and bowel cancer there is no national screening programme for women because there currently isn’t a test that is accurate, specific and sensitive enough to be used as a national screening test.  This means that the majority of patients are diagnosed with late stage disease which is hard to treat.

This week scientists have published very encouraging data from a large 14-year study that shows that a test based on determining a woman’s CA125 (a protein found in the blood) profile is effective at detecting ovarian cancer. In fact it was found to identify 86% of ovarian cancers. This data could mean that we are one step closer to a screening test for ovarian cancer. The full data from the trial will be published at the end of the year and will tell us whether this test actually detects ovarian cancer early enough to save lives.

One of the lead investigators in this trial Prof Usha Menon said:

“These results are therefore very encouraging. They show that use of an early detection strategy based on an individual’s CA125 profile significantly improved cancer detection compared to what we’ve seen in previous screening trials.”

If the full results at the end of the year show that lives were actually saved through earlier detection of ovarian cancer, this will be one of the biggest breakthroughs in the detection of ovarian cancer and would for the first time enable a significant improvement in survival rates.

May is National Walking Month and organisers, Living Streets, are encouraging the general public to get out of their car, get off public transport and walk everywhere in an effort to get more active this month.

You can get involved in this fun campaign by taking part in the many activities that are planned for this month such asWalk to School Week from 18^th to 22^nd May and Walk to Work Week from 11^th to 15^th May. They have lot of resources to get you started such as a carbon buster calculator, walking report cards, walking tips, posters, flyers and an events calendar. Visit their website for more information.

Get involved for a fun way to get some exercise and improve your health. #WalkThisMay!

An interesting two-week diet swap experiment has been carried out by researchers at the University of Pittsburgh showing the damage a Western diet can cause to our gut. This study recruited  20 volunteers from the USA and 20 from rural Africa and each group was asked to switch diets for two weeks. The African group were asked to eat more junk food (burgers and fries) whilst the American volunteers were asked to eat a low-fat, high-fibre diet. Even though the study was quite a short one the impact of the diet swap was quite significant with the American group showing less bowel inflammation while the African volunteer’s bowel health declined.

This was an interesting study demonstrating the power of our diet in affecting our health, and in this case our gut health and our  risk of developing bowel (colon) cancer with Dr Stephen O’Keefe, from the University of Pittsburgh, saying:

“In just two weeks, a change in diet from a Westernised composition to a traditional African high-fibre, low-fat diet reduced these biomarkers of cancer risk, indicating that it is likely never too late to modify the risk of colon cancer.”

Researchers from the University of Sheffield have published data from the Yorkshire Health Study which has found that obese people fall into one of six categories and to address obesity strategies should be tailored according to which group a person falls into.

The six obesity groups were identified as: young males who were heavy drinkers, middle aged individuals who were unhappy and anxious, older people who despite living with physical health conditions were happy, younger healthy females, older affluent healthy adults, and individuals with very poor health.

The lead researcher for this study, Dr Mark Green said:

“Our research showed that those in the groups that we identified are likely to need very different services, and will respond very differently to different health promotion policies.

“In the future, we hope that GPs will keep in mind these six groups when offering advice to their patients.”
Researchers explained that what would need to be done to address obesity in the different groups would be to encourage alcohol reduction in young males, while for middle aged individuals who are unhappy and anxious an intervention involving increasing exercise mixed with psycho-social counselling could be beneficial. Young healthy females may not need any intervention, researchers said, as their health problems would be corrected naturally on their own. For those in the poorest health group the study showed advice surrounding exercise may not be reasonable and much more modest goals may be needed. For the affluent healthy elderly weight loss could be a priority.

This study is useful as it helps us understand specific, effective steps that can be taken to tackle obesity.

A study published this week in JAMA has shown that vigorous physical activity is better for our health and enables us to outlive those that just take part in gentle or moderate exercise.

This was a large study including 204,542 people who were followed for just over six years. Researchers compared participants who took part in moderate exercise such as gentle swimming, housework and social tennis to participants who engaged in some vigorous activity such as jogging or aerobics. They found that the risk of premature death was 9 to 13 percent lower in those taking part in vigorous exercise.

As a result of their findings researchers concluded that “vigorous activities should be endorsed in clinical and public health activity guidelines to maximize the population benefits of physical activity.”

This study is useful as it helps us understand the type of exercise that we need to take part in to reap the maximum benefit. We encourage everyone to introduce some vigorous activity into their exercise plan.

Prostate Cancer UK ‘s  new film, released this week, very effectively raises awareness of the fact that black men are at a higher risk of developing prostate cancer than other ethnic groups. You can watch this film below and let us know what you think by leaving a comment below.

Macmillan Cancer Support has commissioned TNS BMRB, an independent research company, to explore the barriers and motivations for physical activity for those living with and beyond cancer. This research will help inform the development of interventions to help those living with and beyond cancer engage with the benefits of physical activity. TNS BMRB is an independent research agency which conducts work for a range of government departments and charities.

In April, TNS BMRB will be conducting one hour face-to-face home interviews with people living with and beyond cancer. This can be at a date and time most convenient for the individual.  TNS BMRB will be conducting additional research online later in May, which will be conducted through a smartphone app and online. This may be more appropriate for those who do not wish to have a face to face interview, or prefer to participate remotely.

In the interview participants will be asked about their attitudes towards physical activity, after treatment and at other times.  Participation in interviews is flexible – we can pause or stop the interview at any time for any reason. Taking part in this research is  completely confidential and anonymous, and the information provided will be used for research purposes only. We offer all participants a £40 gift as a thank you for their time.

We wish to include a broad spectrum of people living with and beyond cancer as part of the research – so we are interested in speaking to everyone. However, we are also aiming to reach some particular groups:

• People aged 14-20
• Aged 75 and over
• People currently receiving treatment
• People post-treatment, who have a non-curable cancer, or an advanced cancer and are in palliative care
• Those who do not have very active lifestyles

If you are interested in taking part or would like more information please contact Rebecca Paton (Rebecca.paton@tns-bmrb.co.uk, +44 7831 702513)

Jo’s Cervical Cancer Trust is looking for women from Black and Minority Ethnic (BME) communities to help them make a new film which aims to reduce health inequalities by raising awareness of cervical cancer and how to prevent it through attending cervical screening (smear tests).

If you are from a BME community, aged 25 to 64  and are  are happy to be filmed on the 14th April near Kings Cross in London , then you can get involved.  You’ll be needed between 12.00 and 4.30 pm and Jo’s Cervical Cancer Trust can cover all reasonable travel costs.

They are  looking for a mixture of women, some of whom have been for their smear test and others who have been invited but not attended. If you have been through cervical screening they will ask you to talk about your experience.

The film will be shown to 
– Women eligible for screening in the UK (grandmothers, mothers, daughters) focusing on BME women
– Health Professionals: Primary & Secondary health care professionals
– Employers & Unions
– Anyone that likes to gain information via a video

It will be used on the:
– JCCT’s website to compliment online written content
–  Within  presentations and public facing events to raise awareness of cervical screening
– Social media: facebook, twitter etc.

If you would like to help raise awareness amongst women from all communities and help JCCT prevent cervical cancer please contact:
Claire Cohen, Information and Education Manager, Jo’s Cervical Cancer Trust
T: 020 7250 8311
E: claire@jostrust.org.uk

The Lake Foundation is pleased to announce that we have a new corporate partner. Evolution Media Lab has selected The Lake Foundation as its charity of the year and will be donating 10% of its profit to our organisation.

We would like to say a big thank to Evolution Media Lab for their support and look forward to working with them in the coming year.

The Lake Foundation is happy to hear that Public Health England has published its new framework to build mental health skills in a range of professions working with children and adults in all areas of life including work settings.

With mental health conditions being a particular challenge for the black community we hope that this framework will go some way towards addressing some of the inequalities that exist in the mental health field where the black community are more likely to be diagnosed with a mental health condition and less likely to report being satisfied with the care that they receive.

Public Health England’s framework aims to promote good mental health, prevent mental illness and suicide and improve the quality of life of people living with mental illness.

We look forward to the framework’s implementation and hope that this will truly make a difference in our community.

For more information you can download a copy of the executive summary of the framework below or visit Public Health England’swebsite