The UK’s Change For Life programme has once again teamed up with Disney for the 10 Minute Shake Up campaign. This campaign aims to get children active over the summer by encouraging them to do 10 minute bursts of moderate to vigorous activity throughout the day every day, so they meet the recommended 60 minutes of physical activity that children need.

The 10 Minute Shake Up was launched in July 2014 and is back this year. The campaign is inspired by Disney Pixar’s Finding Dory and it uses Disney characters like to get kids involved in a range of fun activities such as swimming,  dancing and ball games.

To find out more visit their website here and for resources to get you started click here